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I put money down on a dress i got a bigger size because of my hips what are some excesises that I can do to work on my hips for the dress.... i really don't want to have to alter my dress to much when the time comes in october of 08. HELP
Posted by FancyMe1018
I put money down on a dress i got a bigger size because of my hips what are some excesises that I can do to work on my hips for the dress.... i really don't want to have to alter my dress to much when the time comes in october of 08. HELP
definitely try pilates..it slims you right away and really sculpts your body
also do side crunches, and im retarded right now and cant think of the name...but just stand straight hands on hips and lean to the right, then lean to the left and side turns too...they say to about 50-100 of these a day and you will see big results...i did this and it really works.
Posted by Espo22
also do side crunches, and im retarded right now and cant think of the name...but just stand straight hands on hips and lean to the right, then lean to the left and side turns too...they say to about 50-100 of these a day and you will see big results...i did this and it really works.
Posted by snowcutie82
Posted by Espo22
also do side crunches, and im retarded right now and cant think of the name...but just stand straight hands on hips and lean to the right, then lean to the left and side turns too...they say to about 50-100 of these a day and you will see big results...i did this and it really works.
i do those and change it up with this...keep one hand on your hip and then either with nothing or a 5 or 10 lb weight in the other hand you reach over your head as you lean to the right and then to the left. im bad at explaining...sorry!
