SOUTH BEACH DIET DETAILS

Original post by ChrissynRicky

Jun 09, 2005 12:06 PM

Phase One Meal Plan:

Day 1
Breakfast -
6 oz veggie juice cocktail
2 Vegetable Quiche Cups to Go (Receipe in book)
Decaff coffee or decaff tea w/non-fat milk and sugar substitute

Snack:
1 part-skim mozzarella cheese stix

Lunch -
Sliced grilled chicken breast on romaine
2 Tbsp Balsamic Vinaigrette or low-sugar prepared dressing
Sugar-free flavored gelatin dessert

Snack:
Celery stuffed with 1 wedge laughing cow light cheese

Dinner -
Grilled Salmon w/Rosemary
Steamed asparagus
Tossed salad (mixed greens, cucumbers, green peppers, cherry tomatoes)
Olive oil and vinegar to taste or 2 tbsp low-sugar prepared dressing

Dessert:
Vanilla Ricotta Creme (Receipe in book)

ChrissynRicky Posted: Jun 10, 2005 06:44 AM

Re: SOUTH BEACH DIET DETAILS

I did it and lost a lot of weight. One of my BM's tried to do it, and she couldn't. If you put your mind to it - you can do it. Mind over Matter!

LilyOfValley Posted: Jun 10, 2005 07:15 AM

Re: SOUTH BEACH DIET DETAILS

Thank you for this! I want to lose 10 lbs and this looks great. The only thing is the coffee part...I can't live without it! (no Decaf :P)

JanuaryBride06 Posted: Jun 13, 2005 10:00 PM

Re: SOUTH BEACH DIET DETAILS

bump

Backinneyork Posted: Jun 13, 2005 10:08 PM

Re: SOUTH BEACH DIET DETAILS

Tomorrow is my 2 week mark and so far I have lost 7. I am hoping the scale in the morning will say at least 8!

ChrissynRicky Posted: Sep 14, 2005 10:18 AM

Re: SOUTH BEACH DIET DETAILS

bump for my twin.

girlygrl33 Posted: Sep 14, 2005 12:09 PM

Re: SOUTH BEACH DIET DETAILS

ive lost 20 lbs but I didnt use the south beach diet with the recipes, I used the south beach diet thats on the internet with a more realistic- non making recipe food!!!

suzybilly819 Posted: Sep 14, 2005 03:50 PM

Re: SOUTH BEACH DIET DETAILS

there are so many websites to check out if you need help finding recipes.

I have to get back on the program.

glinda_goodwitch Posted: Sep 14, 2005 04:20 PM

Re: SOUTH BEACH DIET DETAILS

I've lost 30 lbs on this diet and kept it off so far for a year and a half.

cloddy Posted: Sep 14, 2005 05:33 PM

Re: SOUTH BEACH DIET DETAILS

We both did it and lost 30lbs. It's really easy once you get past that first phase then you don't have to eat eggs for breakfast every day anymore. Yeah, grapefruit and cheesy toast!

BHW Posted: Sep 14, 2005 05:41 PM

Re: SOUTH BEACH DIET DETAILS

nferrandi Posted: Sep 14, 2005 05:49 PM

Re: SOUTH BEACH DIET DETAILS

Unfortunately I don't eat half of the stuff they suggest. I think if I really need to go on a diet I will have to go to a nutritionist who can work with the things I eat to come up with a good plan.