Starting a new chapter today.
Since I can't seem to start stuffing my face I have decide that instead of following WW I am gonna start something new. Starting today I am going on a more natural diet. I will eat protein and lots of green veggies and lay off the artificial stuff. I will cut out sugar and sugar substitutes for this week and not eat any of the fake snacks (cookies,chips etc) and allow myself one serving of carbs per day (one sandwich, one potato or serving of rice w/dinner etc). And no alcohol for one week. I am going to drink lots of water. And excersise. I excersised for the first time today in months! I went on my treadmill for 30 min. I did 5 min warmup walking and then did 1 min each of walking and jogging alternating. I have to allow myself to build up my endurance cause I always start really hard that I get burnt out. I am hoping that doing these rules for one week straight will kick start my weight loss and help me stick to WW and lay off all the junk food in the future!
