starting the cleansing tomorrow *UPDATED WITH THE PLAN**

Original post by Espo22

Mar 09, 2008 10:29 PM

Theres this 2 week cleansing diet, to clean out all the toxins and helps speed up your metabolism. My mom did it and it worked amazing for her. I said i would never be able to do it but finally decided to give it a try. COnsidering i always have alot of stomach issues, and problems with my digestion then this might be helpful too. I should've eaten a big meal tonight since i am going to do this for 2 weeks but im sick so couldn't even do it.

Wish me luck

if anybody wants it, let me know. Ill put it up for others if they want. Along with cleansing your body, you do lose weight so its good for that too obviously and why most people do it.

Here is the the plan. For the 2nd week follow it the same way.

Also i dont drink coffee so really cant do the black coffee thing so i am going to do green tea instead. My mom and alot of other people she knows did this and it all worked great for them. I hope i can last lol

Monday:
breakfast- 1 cup of black coffee, no sugar
lunch- 2 hard boiled eggs with boiled spinach
Dinner- 1 grilled steak with green salad

Tuesday:
breakfast-1 black coffee no sguar
lunch-1 grilled steak with green salad and fruit
Dinner- a few slices of ham 2-4 (OK THIS IS WHAT I AM GOING TO HAVE TROUBLE WITH W** LOL)

Wednesday-
breakfast- 1 black coffee no sguar, 2 slices of pumpernickel bread
lunch-2 hard boiled eggs with green salad and tomatoes
dinner-few slices of ham 2-4 with green salad

Thursday-
Breakfast-1 cup black coffee no sguar, 2 slices of pumpernickel bread
lunch-1 hard boiled egg with raw and boiled carrots
dinner-fruit and yogurt(plain)

Friday:
breakfast-1 cup black coffee no sugar. 1 carrot salad with lemon
lunch-grilled fish with tomato salad
dinner-1 grilled steak with root celery salad

saturday:
breakfast-1 black cofee no sugar, 2 slices of pumpernickel bread
lunch-grilled chicken
dinner-2 hard boiled eggs and carrot salad

Sunday-
breakfast-1 cup lemon tea, no sugar
lunch-1 grilled steak, fruit
dinner-fruit salad and yogurt(plain)

ALSO: my mom once in a while when she was hungry would eat an orange as a snack or something similar and it still worked fine.

Espo22 Posted: Mar 09, 2008 11:29 PM

Re: starting the cleansing tomorrow *UPDATED WITH THE PLAN**

Posted by FutureMrsLehmann

Posted by Espo22
Posted by Nechama1
That diet sounds super unhealthy. I suggest you consult your GP before doing this.

which part is unhealthy

I'm not a Dr. so don't believe a word i say (lol) but you're not eating any dairy for 2 weeks or any fruit (until the last day).

those are 2 things that you generally should be consuming 2-3 times a day. not that i usually do that anyway

wait i just checked the diet

you have fruit the 2nd day of your diet, you eat fruit for lunch on tuesday. Theres also fruit on the 4th day, for dinner on thursday. And then fruit on sunday for dinner. That is fruit 3 days out of the week which is more than ive had in months

failurebydsign Posted: Mar 09, 2008 11:29 PM

Re: starting the cleansing tomorrow *UPDATED WITH THE PLAN**

Posted by Future Mulligan

these kinds of things dont sound that healthy but i dont think that most of our 'regular' diets are that healthy either i want to do cabbage soup diet before i start my dress fittings and that def cant be healthy oh well neither is the pizza, mcdonalds and the chinese food i consume at least 3 times a week

cabagge soup actually isnt that bad and it works

but make sure you are near the powder room from day 4 on...lol

the more you weigh the more you lose but you will lose at least 5 lbs

and ive done it a few times and it always the same reult 10 lbs in 7 days

Espo22 Posted: Mar 09, 2008 11:32 PM

Re: starting the cleansing tomorrow *UPDATED WITH THE PLAN**

Posted by failurebydsign

Posted by Espo22

Posted by failurebydsign

Posted by Espo22

Posted by chrispar

WOW Good luck. I hope it works for you. I personally would never be able to do that. I eat AT LEAST 5 times day . Keep us updated

i kept saying i wouldn't do it, but my mom and fh both seem to think that i will have no problem with it. I have been disciplined before and have done the extremely healthy eating thing and even now eat pretty healthy so i hope they're right. For me the problem is the 2-4 slices of ham

i hear ya..i hate ham..hot ham that is..cold..not too d..but yuk

yeah it has to be cold ham.

people make fun of me because they dont understand how i tell the diff between hot and cold ham

im happy there is someone else out there that gets it

ang BTW is any restricted diet healthy???

its a cleansing, compared to others its not bad. Some are all liquid and fruit only for days. And yes even those recommended by doctors.

failurebydsign Posted: Mar 09, 2008 11:36 PM

Re: starting the cleansing tomorrow *UPDATED WITH THE PLAN**

Posted by Espo22

Posted by failurebydsign

Posted by Espo22

Posted by failurebydsign

Posted by Espo22

Posted by chrispar

WOW Good luck. I hope it works for you. I personally would never be able to do that. I eat AT LEAST 5 times day . Keep us updated

i kept saying i wouldn't do it, but my mom and fh both seem to think that i will have no problem with it. I have been disciplined before and have done the extremely healthy eating thing and even now eat pretty healthy so i hope they're right. For me the problem is the 2-4 slices of ham

i hear ya..i hate ham..hot ham that is..cold..not too d..but yuk

yeah it has to be cold ham.

people make fun of me because they dont understand how i tell the diff between hot and cold ham

im happy there is someone else out there that gets it

ang BTW is any restricted diet healthy???

its a cleansing, compared to others its not bad. Some are all liquid and fruit only for days. And yes even those recommended by doctors.

hey im with you denise..anything that makes us skinny..

you know whats really unhealthy..going under the knife..right..i dunno..just trying to start trouble,...

Espo22 Posted: Mar 09, 2008 11:40 PM

Re: starting the cleansing tomorrow *UPDATED WITH THE PLAN**

Posted by failurebydsign

Posted by Espo22

Posted by failurebydsign

Posted by Espo22

Posted by failurebydsign

Posted by Espo22

Posted by chrispar

WOW Good luck. I hope it works for you. I personally would never be able to do that. I eat AT LEAST 5 times day . Keep us updated

i kept saying i wouldn't do it, but my mom and fh both seem to think that i will have no problem with it. I have been disciplined before and have done the extremely healthy eating thing and even now eat pretty healthy so i hope they're right. For me the problem is the 2-4 slices of ham

i hear ya..i hate ham..hot ham that is..cold..not too d..but yuk

yeah it has to be cold ham.

people make fun of me because they dont understand how i tell the diff between hot and cold ham

im happy there is someone else out there that gets it

ang BTW is any restricted diet healthy???

its a cleansing, compared to others its not bad. Some are all liquid and fruit only for days. And yes even those recommended by doctors.

hey im with you denise..anything that makes us skinny..

you know whats really unhealthy..going under the knife..right..i dunno..just trying to start trouble,...

i dont know, i am real curious why its super unhealthy, i genuinely want to know.

For me its good bc it will make me eat fruit which otherwise i dont eat. Also i have an iron deficiency bc i hardly ever eat red meat so this will help bc i will have to eat red meat. Things like spinach, carrots, green salad, yogurt, celery are good for you. Theres steak, fish and chicken in the diet. The breakfast is not much but i dont eat breakfast, i physically cant bc i get sick. I force myself to eat a piece of toast at work every morning and thats still about 3-4 hours after i wake up. So i am real curious if there is something in the diet that is not good.

failurebydsign Posted: Mar 09, 2008 11:45 PM

Re: starting the cleansing tomorrow *UPDATED WITH THE PLAN**

WOW Good luck. I hope it works for you. I personally would never be able to do that. I eat AT LEAST 5 times day . Keep us updated

i kept saying i wouldn't do it, but my mom and fh both seem to think that i will have no problem with it. I have been disciplined before and have done the extremely healthy eating thing and even now eat pretty healthy so i hope they're right. For me the problem is the 2-4 slices of ham

i hear ya..i hate ham..hot ham that is..cold..not too d..but yuk

yeah it has to be cold ham.

people make fun of me because they dont understand how i tell the diff between hot and cold ham

im happy there is someone else out there that gets it

ang BTW is any restricted diet healthy???

its a cleansing, compared to others its not bad. Some are all liquid and fruit only for days. And yes even those recommended by doctors.

hey im with you denise..anything that makes us skinny..

you know whats really unhealthy..going under the knife..right..i dunno..just trying to start trouble,...

youre going to do great..its the 2 weeks long that seems so hard to me..thats why i choose cabage soup...only a week

Espo22 Posted: Mar 09, 2008 11:47 PM

Re: starting the cleansing tomorrow *UPDATED WITH THE PLAN**

Posted by failurebydsign

WOW Good luck. I hope it works for you. I personally would never be able to do that. I eat AT LEAST 5 times day . Keep us updated

i hear ya..i hate ham..hot ham that is..cold..not too d..but yuk

yeah it has to be cold ham.

people make fun of me because they dont understand how i tell the diff between hot and cold ham

im happy there is someone else out there that gets it

ang BTW is any restricted diet healthy???

its a cleansing, compared to others its not bad. Some are all liquid and fruit only for days. And yes even those recommended by doctors.

hey im with you denise..anything that makes us skinny..

you know whats really unhealthy..going under the knife..right..i dunno..just trying to start trouble,...

youre going to do great..its the 2 weeks long that seems so hard to me..thats why i choose cabage soup...only a week

thank you. I'll see how the first week goes, one big thing for me is if this will help me with my digestive problems. It would be great if i can go 2 weeks without problems, that is good enough reason for me.

Toucan311 Posted: Mar 09, 2008 11:49 PM

Re: starting the cleansing tomorrow *UPDATED WITH THE PLAN**

Good luck! I don't eat meat, so I couldn't do this diet, but I was once reduced to tears when I couldnt eat bread on a low carb diet also

ItalianBride428 Posted: Mar 09, 2008 11:51 PM

Re: starting the cleansing tomorrow *UPDATED WITH THE PLAN**

DENISE!!!! what about your red bull????

Lten10 Posted: Mar 10, 2008 12:03 AM

Re: starting the cleansing tomorrow *UPDATED WITH THE PLAN**

I'm all for cleansing diets but this one looks absolutely like starvation and really is the opposite of what all diets say... AKA, eating early and often and eating as much fresh, non processed food as possible.

Please be careful on this...

minibride08 Posted: Mar 10, 2008 08:47 AM

Re: starting the cleansing tomorrow *UPDATED WITH THE PLAN**

Good Luck! I wouldn't be able to do this (looks super strick)... but sounds like your mom had great results and it might work for you- especially if it will help your stomach issues.....

Fall Bride 2008 Posted: Mar 10, 2008 08:49 AM

Re: starting the cleansing tomorrow *UPDATED WITH THE PLAN**

you might have stinky farts from the eggs Let me know how you do! GOOD LUCK!!!!!!!!!

FutureMrs.T Posted: Mar 10, 2008 08:54 AM

Re: starting the cleansing tomorrow *UPDATED WITH THE PLAN**

Good Luck.....I personally dont believe in 'quick fixes' like cleanses and fad diets. Your diet has to be part of a healthy lifestyle and having to make good choices everyday. You should get 3 servings of dairy, 5 servings of fruit and veggies, 8 glasses of water and a multi vitamin everyday. Take it from someone who lost 60lbs and went from a size 16 to a size 4 . . . .fad diets wont stick but changing your lifestyle will. Good luck, I hope it works for you!

futuremrsfab Posted: Mar 10, 2008 09:00 AM

Re: starting the cleansing tomorrow *UPDATED WITH THE PLAN**

Posted by Nechama1

That diet sounds super unhealthy. I suggest you consult your GP before doing this.

while its not very balanced, most kickstart diets really aren't & yea you are supposed to have 5 servings of fruit/veggies & 2-3 of dairy daily- very few people do that..

denise- i would suggest that you make sure to make a mult-vitamin & calcium supplement during this- one a day makes a special vitamin for dieters good luck

Espo22 Posted: Mar 10, 2008 09:02 AM

Re: starting the cleansing tomorrow *UPDATED WITH THE PLAN**

Posted by futuremrsfab

Posted by Nechama1

That diet sounds super unhealthy. I suggest you consult your GP before doing this.

while its not very balanced, most kickstart diets really aren't & yea you are supposed to have 5 servings of fruit/veggies & 2-3 of dairy daily- very few people do that..

denise- i would suggest that you make sure to make a mult-vitamin & calcium supplement during this- one a day makes a special vitamin for dieters good luck

Yeah my mom has the one a day vitamins and took that well she always takes them, thank you for the suggestion ill definitely do that.

but its true, i rarely have fruits so this will actually be a step up.

SB7308 Posted: Mar 10, 2008 09:13 AM

Re: starting the cleansing tomorrow *UPDATED WITH THE PLAN**

You started it today? Good luck!!!!!!! I could never do that

Espo22 Posted: Mar 10, 2008 09:20 AM

Re: starting the cleansing tomorrow *UPDATED WITH THE PLAN**

Posted by FutureMrs.T

Good Luck.....I personally dont believe in 'quick fixes' like cleanses and fad diets. Your diet has to be part of a healthy lifestyle and having to make good choices everyday. You should get 3 servings of dairy, 5 servings of fruit and veggies, 8 glasses of water and a multi vitamin everyday. Take it from someone who lost 60lbs and went from a size 16 to a size 4 . . . .fad diets wont stick but changing your lifestyle will. Good luck, I hope it works for you!

i am not doing it as a quick fix. I know all about changing lifestyle. I lost 35 pounds 2 years ago and i did it only through lots of working out and eating very healthy, i did this for months and even after i lost the 35 pounds i stuck to it and still do for the most part. I NEVER eat fast food, maybe once a year and even then ill get mad if i eat it. I eat mostly grilled food, lots of veggies, protein. I eat mostly good carbs. So if i did that for 2 years then trust me i know its about a lifestyle change.

this isnt a quick fix bc for one i dont care to get rail thin. For me i dont like that look, i prefer a toned and defined body. I am also working out now so not trying to find an easy way out otherwise i wouldnt work out.

All of last week, anything i ate bothered my stomach and ive had this problem since i was about 3 lol a few years ago i also did a different type of cleansing and at the time i weighed 115 pounds and didnt want to lose ANY weight. I have problems with bloating, and headaches which is caused by toxins. My mom had suggested this to me over a month ago and i said no, id rather workout hardcore and lose that way. I am doing this now for other reasons, its also a whole thing about cleansing my body getting rid of everything, kind of like a mental thing.

One thing ive ALWAYS done on this site is talk about lifestyle change instead of quick fixes, talked strongly against diet pills, fad diets. Talked about eating healthy and working out is the way to go. When i will stop this regime, i will just go back to regular diet which is eating healthy. My regular day to day diet consists of egg whites, turkey, grilled chicken, lots of veggies, protein.

Espo22 Posted: Mar 10, 2008 09:24 AM

Re: starting the cleansing tomorrow *UPDATED WITH THE PLAN**

Posted by ItalianBride428

DENISE!!!! what about your red bull????

you laugh but this was the big issue ill have sugar free

Espo22 Posted: Mar 10, 2008 09:25 AM

Re: starting the cleansing tomorrow *UPDATED WITH THE PLAN**

Posted by Mimacat

Good luck! I don't eat meat, so I couldn't do this diet, but I was once reduced to tears when I couldnt eat bread on a low carb diet also

eating this much red meat is going to be hard for me too. I only eat chicken, fish and turkey

SparkyandAng Posted: Mar 10, 2008 09:34 AM

Re: starting the cleansing tomorrow *UPDATED WITH THE PLAN**

Posted by Espo22

Posted by chrispar

WOW Good luck. I hope it works for you. I personally would never be able to do that. I eat AT LEAST 5 times day . Keep us updated

i kept saying i wouldn't do it, but my mom and fh both seem to think that i will have no problem with it. I have been disciplined before and have done the extremely healthy eating thing and even now eat pretty healthy so i hope they're right. For me the problem is the 2-4 slices of ham

My problem would be stopping at the 2-4 pieces of ham, AND the spinach...I CANNOT do spinach at all, ever, can't even have it touch my food. I do feel like my body needs to be detoxed though.

Thanks for sharing Denise.