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starting the cleansing tomorrow ***UPDATED WITH THE PLAN****

Original post by Espo22

Theres this 2 week cleansing diet, to clean out all the toxins and helps speed up your metabolism. My mom did it and it worked amazing for her. I said i would never be able to do it but finally decided to give it a try. COnsidering i always have alot of stomach issues, and problems with my digestion then this might be helpful too. I should've eaten a big meal tonight since i am going to do this for 2 weeks but im sick so couldn't even do it.

Wish me luck

if anybody wants it, let me know. Ill put it up for others if they want. Along with cleansing your body, you do lose weight so its good for that too obviously and why most people do it.

Here is the the plan. For the 2nd week follow it the same way.

Also i dont drink coffee so really cant do the black coffee thing so i am going to do green tea instead. My mom and alot of other people she knows did this and it all worked great for them. I hope i can last lol

Monday:
breakfast- 1 cup of black coffee, no sugar
lunch- 2 hard boiled eggs with boiled spinach
Dinner- 1 grilled steak with green salad

Tuesday:
breakfast-1 black coffee no sguar
lunch-1 grilled steak with green salad and fruit
Dinner- a few slices of ham 2-4 (OK THIS IS WHAT I AM GOING TO HAVE TROUBLE WITH W** LOL)

Wednesday-
breakfast- 1 black coffee no sguar, 2 slices of pumpernickel bread
lunch-2 hard boiled eggs with green salad and tomatoes
dinner-few slices of ham 2-4 with green salad

Thursday-
Breakfast-1 cup black coffee no sguar, 2 slices of pumpernickel bread
lunch-1 hard boiled egg with raw and boiled carrots
dinner-fruit and yogurt(plain)

Friday:
breakfast-1 cup black coffee no sugar. 1 carrot salad with lemon
lunch-grilled fish with tomato salad
dinner-1 grilled steak with root celery salad

saturday:
breakfast-1 black cofee no sugar, 2 slices of pumpernickel bread
lunch-grilled chicken
dinner-2 hard boiled eggs and carrot salad

Sunday-
breakfast-1 cup lemon tea, no sugar
lunch-1 grilled steak, fruit
dinner-fruit salad and yogurt(plain)

ALSO: my mom once in a while when she was hungry would eat an orange as a snack or something similar and it still worked fine.
Espo22 Posted:

Re: starting the cleansing tomorrow ***UPDATED WITH THE PLAN****

Posted by chrispar

WOW Good luck. I hope it works for you. I personally would never be able to do that. I eat AT LEAST 5 times day . Keep us updated


i kept saying i wouldn't do it, but my mom and fh both seem to think that i will have no problem with it. I have been disciplined before and have done the extremely healthy eating thing and even now eat pretty healthy so i hope they're right. For me the problem is the 2-4 slices of ham
failurebydsign Posted:

Re: starting the cleansing tomorrow ***UPDATED WITH THE PLAN****

Posted by WinterBride08

Posted by failurebydsign

i did negative calorie / cabbage soup a few months back

and its only a week..but i dopped 10 lbs and it kick started my regualr diet and exersise program


hmmm, i'd like to know more about that one too!


google cabbage soup diet

its totally strange but works good

like one day you have to eat a bowl of soup..about 8 bananas and a gallon of skim milk
Espo22 Posted:

Re: starting the cleansing tomorrow ***UPDATED WITH THE PLAN****

Posted by FutureMrsLehmann

i couldn't eat all that steak and eggs, my arteries would feel like they're closing up LOL i don't need my cholesterol to get any higher!


well the steak has to be grilled, no oil or anything like that.

and eggs, you can eat the egg whites
Espo22 Posted:

Re: starting the cleansing tomorrow ***UPDATED WITH THE PLAN****

Posted by WinterBride08

Instead of the black coffee for breakfast, would water be just as good? I'm not a black coffee or green tea person


water is always great so im guessing it should be fine.
failurebydsign Posted:

Re: starting the cleansing tomorrow ***UPDATED WITH THE PLAN****

Posted by Espo22

Posted by chrispar

WOW Good luck. I hope it works for you. I personally would never be able to do that. I eat AT LEAST 5 times day . Keep us updated


i kept saying i wouldn't do it, but my mom and fh both seem to think that i will have no problem with it. I have been disciplined before and have done the extremely healthy eating thing and even now eat pretty healthy so i hope they're right. For me the problem is the 2-4 slices of ham


i hear ya..i hate ham..hot ham that is..cold..not too d..but yuk
Espo22 Posted:

Re: starting the cleansing tomorrow ***UPDATED WITH THE PLAN****

Posted by WinterBride08

Hmmm, that diet doesn't seem unreasonable at all, it almost sounds too good to be true, I think I could follow that if I try hard enough!



my mom lost weight on it, and she normally does not lose easily anymore, i guess bc of age. IT really helped her, and everybody kept asking her if she lost weight. When i first went with her dress shopping for herself MOB gown, she was trying on size 10 and we went the week she stopped this diet and she bought her dress and it was a size 6
chrispar Posted:

Re: starting the cleansing tomorrow ***UPDATED WITH THE PLAN****

Posted by Espo22

Posted by chrispar

WOW Good luck. I hope it works for you. I personally would never be able to do that. I eat AT LEAST 5 times day . Keep us updated


i kept saying i wouldn't do it, but my mom and fh both seem to think that i will have no problem with it. I have been disciplined before and have done the extremely healthy eating thing and even now eat pretty healthy so i hope they're right. For me the problem is the 2-4 slices of ham


See I can follow diets and i eat healthy but I tend to eat a lot during the day every two or three hours because I become hypoglycemic. Good luck. I am sure you can do it
Espo22 Posted:

Re: starting the cleansing tomorrow ***UPDATED WITH THE PLAN****

Posted by failurebydsign

Posted by Espo22

Posted by chrispar

WOW Good luck. I hope it works for you. I personally would never be able to do that. I eat AT LEAST 5 times day . Keep us updated


i kept saying i wouldn't do it, but my mom and fh both seem to think that i will have no problem with it. I have been disciplined before and have done the extremely healthy eating thing and even now eat pretty healthy so i hope they're right. For me the problem is the 2-4 slices of ham


i hear ya..i hate ham..hot ham that is..cold..not too d..but yuk


yeah it has to be cold ham.
Espo22 Posted:

Re: starting the cleansing tomorrow ***UPDATED WITH THE PLAN****

Posted by chrispar

Posted by Espo22

Posted by chrispar

WOW Good luck. I hope it works for you. I personally would never be able to do that. I eat AT LEAST 5 times day . Keep us updated


i kept saying i wouldn't do it, but my mom and fh both seem to think that i will have no problem with it. I have been disciplined before and have done the extremely healthy eating thing and even now eat pretty healthy so i hope they're right. For me the problem is the 2-4 slices of ham


See I can follow diets and i eat healthy but I tend to eat a lot during the day every two or three hours because I become hypoglycemic. Good luck. I am sure you can do it


thank you, i hope so lol
Mici n KC Posted:

Re: starting the cleansing tomorrow ***UPDATED WITH THE PLAN****

wow, good luck. I hate eggs so it wouldn't work for me

Nechama1 Posted:

Re: starting the cleansing tomorrow ***UPDATED WITH THE PLAN****

That diet sounds super unhealthy. I suggest you consult your GP before doing this.

Espo22 Posted:

Re: starting the cleansing tomorrow ***UPDATED WITH THE PLAN****

Posted by Nechama1

That diet sounds super unhealthy. I suggest you consult your GP before doing this.


which part is unhealthy
missK Posted:

Re: starting the cleansing tomorrow ***UPDATED WITH THE PLAN****

I am doing something like that but its more drinking. Its 11 days and 5 days you get to eat a 400 calorie meal. There are snacks to that you can eat. You can lose up to 10lbs in that time. My friend is doing it and shes down 9lbs she says she feels great and has lots of energy. I am trying it next week

Espo22 Posted:

Re: starting the cleansing tomorrow ***UPDATED WITH THE PLAN****

Posted by missK

I am doing something like that but its more drinking. Its 11 days and 5 days you get to eat a 400 calorie meal. There are snacks to that you can eat. You can lose up to 10lbs in that time. My friend is doing it and shes down 9lbs she says she feels great and has lots of energy. I am trying it next week


good luck
Espo22 Posted:

Re: starting the cleansing tomorrow ***UPDATED WITH THE PLAN****

Posted by Nechama1

That diet sounds super unhealthy. I suggest you consult your GP before doing this.


i think the average person eats very unhealthy compared to this. You have veggies, fruits, meat, fish, protein.

I understand all liquid diets or something very extreme. But its funny because the average person will eat fried foods, fast food, oily and fatty foods, soda and all everything that is bad for you.
FutureMrsLehmann Posted:

Re: starting the cleansing tomorrow ***UPDATED WITH THE PLAN****

Posted by Espo22
Posted by Nechama1
That diet sounds super unhealthy. I suggest you consult your GP before doing this.

which part is unhealthy


I'm not a Dr. so don't believe a word i say (lol) but you're not eating any dairy for 2 weeks or any fruit (until the last day).

those are 2 things that you generally should be consuming 2-3 times a day. not that i usually do that anyway
Espo22 Posted:

Re: starting the cleansing tomorrow ***UPDATED WITH THE PLAN****

Posted by FutureMrsLehmann

Posted by Espo22
Posted by Nechama1
That diet sounds super unhealthy. I suggest you consult your GP before doing this.

which part is unhealthy


I'm not a Dr. so don't believe a word i say (lol) but you're not eating any dairy for 2 weeks or any fruit (until the last day).

those are 2 things that you generally should be consuming 2-3 times a day. not that i usually do that anyway


i understand. I was just making a point because if you look at the average person, how many do eat what they should be eating ya know. How many eat the right amount of veggies, dairy and all that. I know i dont eat enough dairy bc i am lactose intolerant so i do have a calcium deficiency. And fruit i dont eat much regardless bc i dont like it. FH is allergic to ALL fruit so he never eats it and he is fine and will never have any fruit for the rest of his life. Its actually been MONTHS since i ate any fruit at all, so 2 weeks without it now i dont think will hurt me.

LOL thats my point. I am going to do this diet for 2 weeks and ppl talk about what i am not getting from it. But on a daily basis how many of us eat fruit 2-3 times a day and everything else we should be doing.

how many people even just on here in the next two weeks will eat fried food, fast food, how much soda will they consume, how many will eat 2-3 servings of fruit a day, eat enough veggies
failurebydsign Posted:

Re: starting the cleansing tomorrow ***UPDATED WITH THE PLAN****

Posted by Espo22

Posted by failurebydsign

Posted by Espo22

Posted by chrispar

WOW Good luck. I hope it works for you. I personally would never be able to do that. I eat AT LEAST 5 times day . Keep us updated


i kept saying i wouldn't do it, but my mom and fh both seem to think that i will have no problem with it. I have been disciplined before and have done the extremely healthy eating thing and even now eat pretty healthy so i hope they're right. For me the problem is the 2-4 slices of ham


i hear ya..i hate ham..hot ham that is..cold..not too d..but yuk


yeah it has to be cold ham.



people make fun of me because they dont understand how i tell the diff between hot and cold ham

im happy there is someone else out there that gets it

ang BTW is any restricted diet healthy???

Future Mulligan Posted:

Re: starting the cleansing tomorrow ***UPDATED WITH THE PLAN****

these kinds of things dont sound that healthy but i dont think that most of our 'regular' diets are that healthy either i want to do cabbage soup diet before i start my dress fittings and that def cant be healthy oh well neither is the pizza, mcdonalds and the chinese food i consume at least 3 times a week
Espo22 Posted:

Re: starting the cleansing tomorrow ***UPDATED WITH THE PLAN****

Posted by Future Mulligan

these kinds of things dont sound that healthy but i dont think that most of our 'regular' diets are that healthy either i want to do cabbage soup diet before i start my dress fittings and that def cant be healthy oh well neither is the pizza, mcdonalds and the chinese food i consume at least 3 times a week


my point exactly.

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