OK ladies.... lets use this to help motivate and lose weight! Everyday we can post our work out goals and food goals and maybe weekly add what we have lost!
I did the 30 day shred last night. I will not eat junk food today and I will do level one again tonight before dinner.
PoppedInASnap
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Re: The official lose weight thread!
I NEED to join this thread!! Ive gained 7 lbs in the last two weeks and i don't know why. I can't attribute it to the one slice of chocolate cake can i? lol
PoppedInASnap
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Re: The official lose weight thread!
Posted by vicky1125
such a great thread!
i need to loose about 7 lbs but it's not the lbs i'm worried about as much as just getting into shape. basically just to stop my legs and tummy from jiggling.
but i have NO self control. especially to junk food.
tonight i'm gonna hit the treadmill at home and take it from there.
same here... I lost so much weight from years ago that it just sits there like loose skin...
LeeAnne
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Re: The official lose weight thread!
i am doing to shred in like 2 minutes and i also did it last night.
today i had:
breakfast: oatmeal
lunch: weight watcher soup 100 cal pack yogurt
dinner: chicken stir fry
LeeAnne
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Re: The official lose weight thread!
just did the thred!
she kicks my butt
FutureSMwifey
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I am going to order that 30 day shred or whatever its called that you all rant and rave about. I started weight watchers this week and next week will start exercising......including wii fit
FinallyMrsB18
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Re: The official lose weight thread!
water is number one. drink up. decaf tea counts too. the more the better it takes the weight off like crazy. green tea after dinner speeds up your metabolism. dh is a work out fanatic and swears by eating small meals during the day about six to keep burning fat. make sure you ladies are eating enough or your body will hold on to everything. his other advice don't eat after 8pm (hard when you work late nights). protein, protein, protein. healthy carbs. whole grains. only good fat. and exercise! now if i could only not be pms'ing and be able to follow this.
xosweetiexo
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Re: The official lose weight thread!
Oh yayyyy!! What a great thread!!!! I just keep hating that LI keeps moving these threads to the getting buff section lol and no one posts there.... Why do they keep moving it, if its something we want to talk about? We are 09 brides, LET US BE!!! LOL!!! Anyway- I just tried my 30 day Shred on Level 2 for the first time and OMGGGG I felt like I couldnt even finish!!!! I thought I was pushing myself so hard I was going to throw up at the end hahahahaha .... I hope it'll get a bit easier tomorrow.... boy and I thought Level 1 was hard LOL!!!! I dont even want to know what Level 3 looks like right now
PROBM
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Re: The official lose weight thread!
Good Morning ladies!!!! Everyone grab some water and lets start chugging , lets do a waterfall like in college hahhahahaha
yesterday
fiber one bar cheerios in yogurt lean cuisine decaf tea with skin milk and splenda 6 pigs in the blanket 1/2 serving weight watchers turkey chili
i feel good about yesterday excpet for no gym but i went bm dress shopping so i was active.
how about you ladies?? what did u do yesterday ?
Dani777
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Re: The official lose weight thread!
I've been eating rather healthy for the longest time, with only a very occasional snack like a handful of chips or something. I lost 30lbs at first, and then I just sorta stayed there...mainly b/c my body got accostomed to it, and I was being lazy. So, I finally shook the lazyness and last night was my 4th night in a row for the 30 day shread! I'm down 2 lbs just this week! I'm taking it slow and healthy. I would like to drop about 30 more lbs by the end of March...
JennyAPH
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Re: The official lose weight thread!
Posted by PROBM
Good Morning ladies!!!! Everyone grab some water and lets start chugging , lets do a waterfall like in college hahhahahaha
yesterday
fiber one bar cheerios in yogurt lean cuisine decaf tea with skin milk and splenda 6 pigs in the blanket 1/2 serving weight watchers turkey chili
i feel good about yesterday excpet for no gym but i went bm dress shopping so i was active.
how about you ladies?? what did u do yesterday ?
Tons and tons of water... granola bar for breakfast, salad for lunch, pretzels for a snack, homemade chicken soup for dinner... and I did the 30 day shred.. Im feeling good today!! Just had my granola bar for breakfast and about to go fill up my water bottle!!
Dani777
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Re: The official lose weight thread!
Posted by PROBM
Good Morning ladies!!!! Everyone grab some water and lets start chugging , lets do a waterfall like in college hahhahahaha
yesterday
fiber one bar cheerios in yogurt lean cuisine decaf tea with skin milk and splenda 6 pigs in the blanket 1/2 serving weight watchers turkey chili
i feel good about yesterday excpet for no gym but i went bm dress shopping so i was active.
how about you ladies?? what did u do yesterday ?
Didn't realize we were being so specific..but here goes lol Special K ceral lean Cuisine half of an apple...my manager stole the other half LOL one diet coke bottle tons or water throughout the day can of healthy campbells soup 30 day shred Bed! LOL
pandafish519
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Re: The official lose weight thread!
my sisters and i were doing this for a while... we titled all our e-mails with Operation Skinny
I didn't do much last night and didn't eat too good except for having some fruit and veggies
JamieAnt06202009
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I've got my water and I just had breakfast. I ate fiber one with skim mill and I had a cup of coffee. I might have a banana as a snack at 10:30 - 11.
FutureMrsMacci
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Re: The official lose weight thread!
okay I was bad and did not work out lasy night because I was in so much pain! So I made sure to eat a very healyt dinner and I did not snack at all which was so hard!
Tonight I am going to try the dvd again.. if it doesn't kill me
JennyAPH
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Re: The official lose weight thread!
Posted by FutureMrsMacci
okay I was bad and did not work out lasy night because I was in so much pain! So I made sure to eat a very healyt dinner and I did not snack at all which was so hard!
Tonight I am going to try the dvd again.. if it doesn't kill me
Don't push yourself too hard at first, if your body is sore rest and just eat healthy... I was so sore when I started doing the 30 day shred that I only could do it once a week and then slowly I was able to do it everyday. I stopped for a while and just did it again last night for the first time in a while and im not THAT sore today.. I can def. do it again tonight.. so ease yourself into it!
Thanks for this thread.. its GREAT motivation!
FutureMrsMacci
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Re: The official lose weight thread!
Posted by gporka23
Posted by FutureMrsMacci
okay I was bad and did not work out lasy night because I was in so much pain! So I made sure to eat a very healyt dinner and I did not snack at all which was so hard!
Tonight I am going to try the dvd again.. if it doesn't kill me
Don't push yourself too hard at first, if your body is sore rest and just eat healthy... I was so sore when I started doing the 30 day shred that I only could do it once a week and then slowly I was able to do it everyday. I stopped for a while and just did it again last night for the first time in a while and im not THAT sore today.. I can def. do it again tonight.. so ease yourself into it!
Thanks for this thread.. its GREAT motivation!
Thank you! I felt so guilty last night for not doing it.. today I feel even more sore than I did yesterday! I didn't realize how out of shape I was!
coldasice217
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Re: The official lose weight thread!
The only good thing I did yesterday was go to bed hungry
Maybe I'll exercise again tonight. It's tough for me because my mom doesn't cook healthy foods, and I really don't want to be buying and cooking my own food, when an advantage of living home is to save that expense.
MrsDrinkh20
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Re: The official lose weight thread!
Posted by coldasice217
The only good thing I did yesterday was go to bed hungry
Maybe I'll exercise again tonight. It's tough for me because my mom doesn't cook healthy foods, and I really don't want to be buying and cooking my own food, when an advantage of living home is to save that expense.
Going to bed hungry isnt a good thing! You ahve to eat to lose weight! not eating will slow your metabolism down and you will put it on faster...trust me, I have fallen for the eating too little trick! Doesnt work!
JennyAPH
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I just drank 34 ounces of water (its how much my bottle holds) and my boss just said he is going to move my desk into the bathroom to save me the trip every 5 minutes
coldasice217
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Posted by MrsDrinkh20
Posted by coldasice217
The only good thing I did yesterday was go to bed hungry
Maybe I'll exercise again tonight. It's tough for me because my mom doesn't cook healthy foods, and I really don't want to be buying and cooking my own food, when an advantage of living home is to save that expense.
Going to bed hungry isnt a good thing! You ahve to eat to lose weight! not eating will slow your metabolism down and you will put it on faster...trust me, I have fallen for the eating too little trick! Doesnt work!
Yeah I try to do a good job of eating small things throughout the day. But I thought it was the lesser of two evils to not eat a snack at 11:30 as opposed to eating something then laying right down for bed?
