I feel like all I have been doing is complaining on here lately but here I go again.
A while back I posted that I wasnt losing any weight, I was slowly gaining, fluxuating(sp)...etc.
So I paid more attention to my food and started to add more veggies into it BUT I go sick. For some reason, the more veggies I ate, the more gasy I got. I wont get inot the sickness because I already made a post complaining about my stomach issues.
I was sick all weekend and hardly ate and I still gained.
I am killing myself at the gym too.
Can you give me a meal plan? Maybe I just need a complete change and the body will go into shock and I will start losing. Please. HELP! Please?
AlisonMZ14
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Re: This is serious...I need your help!
If your not already exercising you should start dieting is only half the battle
DWKSwed
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Re: This is serious...I need your help!
You could try to go on a liquids/soft foods diet for a few days. When I had stomach problems a while back my doctor put me on a 2 week diet, one week liquids and second week soft foods to 'give the colon rest' in case that was a problem. I was tired and crap but it helped, as long as you consume stuff to give you energy - maybe just do the soft foods, like broths, jello, soups, etc. Good luck, I have been there and it *****, really hope you're feeling better soon!!
AlisonMZ14
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Re: This is serious...I need your help!
OOps!! i see u wrote that u r killing yourself at the gym! try not eating after 7 and cut out all refined sugar only whole grain carbs and try taking your measurements so you can see if u lose inches some people build muscle very quickly and it wont show on the scale... if youre really up for a chllange try taking spin class, i started a few months ago and it completely transformed my body!
meara
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Re: This is serious...I need your help!
I say go in for a colonics. . maybe there is something digestive that is stuck. . or if that is too invasive. . maybe try some cleansing stuff. ..
KittyGags
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Re: This is serious...I need your help!
Maybe try some broth for a few days and clean out. LOTTTTTTTTTTTTS of water. And I know that fiber destroys me..I bought those fiber one bars and I felt like I was going to float away, I was so full of gas.
Anything that you can point to that specifically bothers you?
I think I have a gluten allergy but I'm too scared to get checked for it...
WishfulRinne
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Re: This is serious...I need your help!
I go to my dr tomorrow. who knows what they will tell me. I have had so many tests done and nothing.
Im so scared my dress wont fit if this continues. I have to lose weight!!
B2B 2009
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Re: This is serious...I need your help!
Maybe your working out too much and/or not eating enough.. alot of times when people spend work out too much they lose and breakdown muscle that would normally speed the metabolism instead of fat or maybe you're not eating enough to fuel all the working out your doing.. could be a combo of both?! Just a suggestion its def a good idea to speak to your doctor and figure it out
