~ Tips To Lose Exta Calories & Pounds ~

VCanizalez Posted: Aug 10, 2011 10:21 AM

~ Tips To Lose Exta Calories & Pounds ~

So SHARE YOUR TIPS!!!!!!!!!!!!!!!!!

How did you lost weight????

Any Special diet??

What did you do?????

Any exercise routine???

How did you avoid the Delicious FOOD????

HELP ME... and Let's Help everyone I guess...

My Wedding is on 46days and I wanna lost some poundsssssssssssssssssssssssssssss

LET'S HELP EACh OTHER

IrishAli Posted: Aug 10, 2011 10:24 AM

Re: ~ Tips To Lose Exta Calories & Pounds ~

Lots of water

Do not skip meals

I find that if I eat a larger lunch then a smaller dinner, I have more success

No open ended snacking...if you want something, take out a portion and put the rest away. No sitting with the open bag on the couch

CroatianBride Posted: Aug 10, 2011 10:26 AM

Re: ~ Tips To Lose Exta Calories & Pounds ~

I'm a sucker for anything chocolate so I just don't bring any of it into the house. Healthy snacks only

evita2781 Posted: Aug 10, 2011 10:29 AM

Re: ~ Tips To Lose Exta Calories & Pounds ~

i was crazy right before the wedding

6x a week for 4 months i did insanity in the AM and then i did bikram yoga about 5x a week at night time

i tracked everything i ate on thedailyplate.com which helped me control what i stuffed in my mouth

VCanizalez Posted: Aug 10, 2011 10:33 AM

Re: ~ Tips To Lose Exta Calories & Pounds ~

Posted by evita2781

i was crazy right before the wedding

6x a week for 4 months i did insanity in the AM and then i did bikram yoga about 5x a week at night time

i tracked everything i ate on thedailyplate.com which helped me control what i stuffed in my mouth

With my new apt I WILL start NEXT WEEK the insanity since i will have SPACEEEEEEEEEEEEE

lol u gotta see my room, there is NO space rit now!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

MrsWoods Posted: Aug 10, 2011 11:24 AM

Re: ~ Tips To Lose Exta Calories & Pounds ~

These tricks help me on a daily basis and i've dropped two sizes in 6 months.

Eat on smaller plates. Even the kid plates with the sections are good.

Eat lots of lean protein...chicken breast, lean cuts of meat, and fish
No soda...empty calories.
No carbs..load on vegetables
Snack on fruit, nuts and dark chocolate (the darker the better)

And most important get at least 30 mins of cardio and 30 mins of strength training exercise at least 5 days a week.

It works but you have to discipline yourself everyday to live this lifestyle. The end goal is worth it and after awhile you will get used to it. You just have to condition yourself mentally to what you want or you become lazy.

Trust me its worth it.

SoonToBeMrsCali Posted: Aug 10, 2011 11:26 AM

Re: ~ Tips To Lose Exta Calories & Pounds ~

no bread or sweets

sujeire Posted: Aug 10, 2011 01:08 PM

Re: ~ Tips To Lose Exta Calories & Pounds ~

My coworker lost over 100 pounds in less than 8 months using Take Shape for Life. This women looks amazing..I'm so tempted to try it.

Edited to say that she lost 10 pounds during the first week.

InLuvWithMyBF Posted: Aug 10, 2011 01:14 PM

Re: ~ Tips To Lose Exta Calories & Pounds ~

cardio every day. at least 45 mins. Walking,running, dancing. lets get our hearts pumping!

VCanizalez Posted: Aug 10, 2011 01:20 PM

Re: ~ Tips To Lose Exta Calories & Pounds ~

Posted by sujeire

My coworker lost over 100 pounds in less than 8 months using Take Shape for Life. This women looks amazing..I'm so tempted to try it.

Edited to say that she lost 10 pounds during the first week.

Take Shape for Life???
googlin that NOW

leesah85 Posted: Aug 10, 2011 01:20 PM

Re: ~ Tips To Lose Exta Calories & Pounds ~

Posted by sujeire

My coworker lost over 100 pounds in less than 8 months using Take Shape for Life. This women looks amazing..I'm so tempted to try it.

Edited to say that she lost 10 pounds during the first week.

my mom started it last november and she's lost about 30 lbs. the last 3 months she's been going on and off it

VCanizalez Posted: Aug 10, 2011 01:53 PM

Re: ~ Tips To Lose Exta Calories & Pounds ~

Posted by leesah85

Posted by sujeire

My coworker lost over 100 pounds in less than 8 months using Take Shape for Life. This women looks amazing..I'm so tempted to try it.

Edited to say that she lost 10 pounds during the first week.

my mom started it last november and she's lost about 30 lbs. the last 3 months she's been going on and off it

Is this free? or u pay for this?

what is ithissssssssssss

sujeire Posted: Aug 10, 2011 01:55 PM

Re: ~ Tips To Lose Exta Calories & Pounds ~

Posted by VCanizalez

Posted by leesah85

Posted by sujeire

My coworker lost over 100 pounds in less than 8 months using Take Shape for Life. This women looks amazing..I'm so tempted to try it.

Edited to say that she lost 10 pounds during the first week.

my mom started it last november and she's lost about 30 lbs. the last 3 months she's been going on and off it

Is this free? or u pay for this?

what is ithissssssssssss

You have to pay for it. I think you buy the meals and you can not eat anything other than that.

VCanizalez Posted: Aug 11, 2011 10:19 AM

Re: ~ Tips To Lose Exta Calories & Pounds ~

BUMPS./....

More tips?!?!?!?!?

MrsTarricone2B Posted: Aug 11, 2011 10:29 AM

Re: ~ Tips To Lose Exta Calories & Pounds ~

Get rid of all the junk food in your house so there is no temptation!

Drink lots of water

Try to stay away from carbs

Keep track of how many calories you are eating all day