The only 'diet' i've ever had a significant amount of success with was South Beach.
However, now I find it 10 times more difficult to stick with it, with working full time, school full time AND planning a wedding.
Has anyone had any success with other plans? Any advice for me?
I can admit it! These days the willpower is so SO low
Message edited 3/12/2007 1:01:31 PM.
DnellD809
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Re: Weight Loss Suggestions?
I honestly haven't tried any of these myself... BUT I have heard great things about the South Beach Diet and Weight Watchers!!!
truelove5803
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Re: Weight Loss Suggestions?
I tried weight watchers a couple years ago. I lost a little weight. It has to be for you though. I couldn't eat that much food. Now I just count calories, and eat a whole bunch of little things throughout the day and a lot of veggies. Soon I'll start actually working out, but for now...this is working for me.
Autumn08
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Re: Weight Loss Suggestions?
My doctor told me that in order to loose weight it's important to eat less! Working out helps speed up your metabolism and tones you but in terms of calories in vs. out you need to watch what you eat. Weight Watchers allows you to eat what you want as long as you count it toward your points values. If meetings aren't for you they have an online option.
Espo22
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Re: Weight Loss Suggestions?
Ok i am not saying the others dont work bc i dont know...but i suggest just working out more and eating healthier food and smaller portions...Do alot of research on what effects different foods have on your body.
FInd foods that are healthy and you enjoy eating.
You just have to remember it can't just be a diet, it has to be a lifestyle change
Mizzdimple
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Re: Weight Loss Suggestions?
Posted by gfield101
The only 'diet' i've ever had a significant amount of success with was South Beach.
However, now I find it 10 times more difficult to stick with it, with working full time, school full time AND planning a wedding.
Has anyone had any success with other plans? Any advice for me?
I can admit it! These days the willpower is so SO low
Message edited 3/12/2007 1:01:31 PM.
NOT TO PUSH IT LOL IM TELLING YOU DO NUTRISYSTEM. I MADE ABOUT 10 COWORKERS OF MINE DO IT AND THEY DID B/C THEY SAW HOW MUCH WEIGHT I LOST AND THEY ALL LOST SO MUCH WEIGHT. An older guy lost 30 pounds so far., its been 3 months!
gfield101
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Re: Weight Loss Suggestions?
I actually tried Nutrisytem about a year ago..I was not crazy about the $ and the food (ie, instant eggs)
But thanks for the advice.
Mizzdimple
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Re: Weight Loss Suggestions?
Posted by gfield101
I actually tried Nutrisytem about a year ago..I was not crazy about the $ and the food (ie, instant eggs)
But thanks for the advice.
I know what you mean! lol
LT708
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Re: Weight Loss Suggestions?
I have tried atkins, south beach, working out more, and weight watchers.
Weightwatchers worked the best for me because i was able to eat anything i wanted in moderation. I was even able to save all those flex points for the weekend, if i knew i had a party or something coming up, so i would stay on points and not go over. I did it (with online membership, last January lost 15 pounds. I gained it back after i went on vacation in the summer (i thought it was an all inclusive free for all even when i came home, lol) But i'm back on WW now and i have lost 7 pounds so far. Good Luck!!!
Rissespieces
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Re: Weight Loss Suggestions?
I think they all work if you stick to it. But really if you're losing weight it really means you're using more calories than your eating. If you work out you boost your metabolism and use even more calories!
Mrs. V 2008
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Re: Weight Loss Suggestions?
well i lost 10 pounds with out any of the above mentioned diets.. 'heres what i do
1. eat six small meals each day- it speeds up you metabolism 2. workout (including cardio) six times a week 3. drink lots of water 4. Never skip any meals especially breakfast 5. stay away from foods with transfat and saturated fat
gfield101
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Re: Weight Loss Suggestions?
I've been thinking about that lately! When one of my friends mentioned the Every 3 hour idea..
