girls! if you're doing the core plan tell me about what youre doing. do you carry the book around with you lol or do you know in advance what you're gonna eat.. you can have as much as you want of those listed foods? does this actually work? i'm confused! i should've stayed for the meeting!
i don't know all the details about the core plan b/c i don't do it personally, but a friend of mine started with counting points and wasn't losing any weight, so she switched to the core. when she really followed it she started losing weight. she lost about 5-6 pounds in the first week, so the core plan was better for her. so i would say it does work! and i think she was eating as much as she wanted from the listed foods!
im doing flex!
