Weightloss

omg, FH was just telling me about them and saying I should read more up on it. (bc I told him I needed someone to lose weight, so he said he saw the ads)
I haven't read more about yet, but I will.

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Posted by Lilnessa

I just got them, im going to start next weekend. My sister did it and lost 10lbs. Im still not sure if its the drop that does it or the 500 cal diet.

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It's DEF the 500 calorie diet! As soon as you go back to your normal diet, your weight will creep back up. Unfortunatley, there is no quick fix, just plain old diet and exercise!

Good luck!

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Posted by Kristin31613

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Posted by Lilnessa

I just got them, im going to start next weekend. My sister did it and lost 10lbs. Im still not sure if its the drop that does it or the 500 cal diet.

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It's DEF the 500 calorie diet! As soon as you go back to your normal diet, your weight will creep back up. Unfortunatley, there is no quick fix, just plain old diet and exercise!

Good luck!

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Exactly this, any diet that cuts your calories so low is going to make you gain weight as soon as you start eating normally again. Have you tried weight watchers? I just started in January and I love it, I have NO will [power and I have been doing it so anyone can..def try it out!

I actually have not heard of it. But i just started Shakeology and so far so good.. I have heard great things about it!!

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Posted by Lilnessa

I just got them, im going to start next weekend. My sister did it and lost 10lbs. Im still not sure if its the drop that does it or the 500 cal diet.

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500 cal!?!?
That's not good... and your body will be in shock when you start eating normally again. Better to just make a lifestyle change I think. It's hard work, belive me, I make my lunch almost every day and it's lots of planning but you will feel great.

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Posted by Sweeks

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Posted by Kristin31613

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Posted by Lilnessa

I just got them, im going to start next weekend. My sister did it and lost 10lbs. Im still not sure if its the drop that does it or the 500 cal diet.

---

It's DEF the 500 calorie diet! As soon as you go back to your normal diet, your weight will creep back up. Unfortunatley, there is no quick fix, just plain old diet and exercise!

Good luck!

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Exactly this, any diet that cuts your calories so low is going to make you gain weight as soon as you start eating normally again. Have you tried weight watchers? I just started in January and I love it, I have NO will [power and I have been doing it so anyone can..def try it out!

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I know lots of people who use WW and it's pretty healthy.

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Posted by jojo07135

I actually have not heard of it. But i just started Shakeology and so far so good.. I have heard great things about it!!

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Im waiting for my shakeology to come in the mail!! I have joined a challenge group and am doing chaleane extreme with it!!

I've heard that it does nothing, that it just because you cut your calories so low. The shots do work but who is going to start injecting themselves with needles just to loose weight lol I wouldn't.

You're better off eating about 1,200 calories a days and exercising for an hour at least 3 times a week and you will loose weight the healthy way. Weight Watchers is also a very good program.

Good luck!

I'm an actress and when I need to lose weight fast I eat this. It isn't fun, and it isn't realistic long term, but it works! Like I can lose 7 pounds in 1 week.

Meal 1: egg whites, cream of wheat, flax, Mrs. Dash

Meal 2: 1/2 pear, Greek yogurt unsweetened (umm with Truvia and cinnamon!!)

Meal 3: veggies and chicken and 1/2 cup quinoa(or egg whites if don't eat meat)

Meal 4: whey protein and water plus 1/2 apple or 1 TB almond butter and 1/2 fruit

Meal 5: fish and salad and 1/2 sweet potato

Meal 6: if hungry, whey protein or eggwhites (mmm hahah)

anyway, try to eat meals every 2.5 to 3 hours to keep metabolism up. FM me if you have questions, and good luck!

HCB drops have not proven to be effective and were based on a 500 calorie diet per day. A great way to lose weight is to combine a balanced diet with yoga. I am a yoga instructor and can help you with your nutrition and weight loss. I teach Ashtanga and also give private lessons.
Please make sure to be careful and lose weight in a healthy manner, because the most important thing is for you to be happy and healthy on your wedding day!
Namaste

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Posted by Beautyconsultantbk

I have tried every diet imaginable! 2 things that worked best for me was isagenix and weight watchers. but because i dont want to spend the money lol. i have been eating 1,200 calories a day, high protein low carb. and in 2 weeks i lost 6 pounds. I downloaded on my iphone my fitness pal calorie counter and i input everything i eat and it counts it for. a must download!

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Posted by futuremrsznyc

I'm an actress and when I need to lose weight fast I eat this. It isn't fun, and it isn't realistic long term, but it works! Like I can lose 7 pounds in 1 week.

Meal 1: egg whites, cream of wheat, flax, Mrs. Dash

Meal 2: 1/2 pear, Greek yogurt unsweetened (umm with Truvia and cinnamon!!)

Meal 3: veggies and chicken and 1/2 cup quinoa(or egg whites if don't eat meat)

Meal 4: whey protein and water plus 1/2 apple or 1 TB almond butter and 1/2 fruit

Meal 5: fish and salad and 1/2 sweet potato

Meal 6: if hungry, whey protein or eggwhites (mmm hahah)

anyway, try to eat meals every 2.5 to 3 hours to keep metabolism up. FM me if you have questions, and good luck!

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I will definitely try this.. Thanks

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Posted by jojo07135

I actually have not heard of it. But i just started Shakeology and so far so good.. I have heard great things about it!!

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This stuff is good ..not good as a meal replacement ..my FH has been on the P90x for quite a few years and finally got me to start Turbofire ..
Proper diet by cutting your calorie intake down to about 1600 per day by eating clean and smaller meals with exercise will do the trick...just have to be patience with the weight loss..it takes more than a week...lol

HTH