500 cal. is not enough for you to function. I lost 30lbs. by going on my fitness pal. it's free and it's basically a counting calorie program. It's great. FH has lost 45lbs. and he still gets to eat his Wendy's. I've tried many other diets but this has been the only thing that I have lost weight with and kept it off.
Posted by Shanti12
Posted by Sweeks
Posted by Kristin31613
Posted by Lilnessa
I just got them, im going to start next weekend. My sister did it and lost 10lbs. Im still not sure if its the drop that does it or the 500 cal diet.
It's DEF the 500 calorie diet! As soon as you go back to your normal diet, your weight will creep back up. Unfortunatley, there is no quick fix, just plain old diet and exercise!
Good luck!
Exactly this, any diet that cuts your calories so low is going to make you gain weight as soon as you start eating normally again. Have you tried weight watchers? I just started in January and I love it, I have NO will [power and I have been doing it so anyone can..def try it out!![]()
I know lots of people who use WW and it's pretty healthy.
Posted by angelicd77
Posted by Shanti12
Posted by Sweeks
Posted by Kristin31613
Posted by Lilnessa
I just got them, im going to start next weekend. My sister did it and lost 10lbs. Im still not sure if its the drop that does it or the 500 cal diet.
It's DEF the 500 calorie diet! As soon as you go back to your normal diet, your weight will creep back up. Unfortunatley, there is no quick fix, just plain old diet and exercise!
Good luck!
Exactly this, any diet that cuts your calories so low is going to make you gain weight as soon as you start eating normally again. Have you tried weight watchers? I just started in January and I love it, I have NO will [power and I have been doing it so anyone can..def try it out!![]()
I know lots of people who use WW and it's pretty healthy.
WW is a godsend!!! I lost 30 lbs with it and am on track to lose another 20 in the next few months.. Its super easy to follow and you dont have to completely cut out the yummy goodies! Its the only diet Ive tried that actually worked.
It's a terribly unhealthy diet! Women should never take in less than 1200 calories a day! Try the 24 Day Challenge. I loved it! Lost 19 lbs in 24 days while eating real solid food! 1200-1300 calories worth! It's a diet you can keep up and you won't starve. www.sparkitupny.com
