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i have been in a slump for the past 2 weeks , each week i gained ..3 of a lb....and im not in a good direction for mondays weigh in....i need some helpful hints to get back into gear...ne one else in the same boat as me???
Posted by crazeee18
i have been in a slump for the past 2 weeks , each week i gained ..3 of a lb....and im not in a good direction for mondays weigh in....i need some helpful hints to get back into gear...ne one else in the same boat as me???
When i get like that, i do some cardio because I dont want to eat bad after that and then I go to the supermarket to find different things to make it exciting again.
Defintely eat better (obviously) drink alot of water so u flush ur system & u need to get some workouts in. Thats the only way you may have a better weigh in. GOOD LUCK!
drink lots of water and do not let a ,minor setback get you down. get right back on program and forget the past two weeks
thanks ladies!!! looks like im going shopping for some fun healthy foods tonite!!! ill keep u posted on my next weigh in...fingers crossed!!
I've been on WW for 3 years. I've fallen off the wagon many times. Going to the grocery store and finding the same boring things over and over again is a drag. So, about once a month I go to Trader Joe's and they have ALOT of stuff that the big stores don't carry that are really good and low in points. So, if you have one out by you, go there and explore. You'll find some yummy things that won't make you feel deprived.
i am at a plateau... i have been on ww for a few years and i have lost about 20 pounds.... and i am about halfway to my goal and i am at a stand still... i am not moivated and i am desperate... since i have gotten engaged i am not into it... it is werid because i should be more motivated.. i just have so much on my mind.....i am thinking of joining jenny craig... just to jump start my weight loss again... jenny craig is definately not the long term answer... it is just so expensive.....ugghhh... i am in such a slump
what kind of foods do u buy from trader joes???
Drink ALOT of water to flush your system. Also try to limit the high point food and eat more lower point food.
i do the online ww and i got the first week for free and then i think it was 64 bux for 3 months..i could be wrong on the amt...i LOVE the online....all i do is type in what i have eaten and my workout and it figures out all of my points...
i went to the gym last nite and then again this morning at 6 am and i weighed myself...IM DROPPING THE LBS AGAIN...thank god..the workouts r def helping
Posted by crazeee18
what kind of foods do u buy from trader joes???
Ditto right here..... With all the app w/ the vendors and getting home late and going in to work at 8 I never have time. But next wk I have to get back in track again...
Posted by crazeee18
what kind of foods do u buy from trader joes???
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