If you live in Nassau I teach Kickboxing, bootcamp and Ab Attack classes at Adelphi...they are FREE!!!! You should come take them....
Really? I am going to school at Adelphi for my masters. When are your classes held?
AWESOME!!! I just finished my MAsters there...I really liked it...the classes are in studio 3 in Woodruff Hall...Wed 6:15-7:05 Kickboxing Thurs 6-7 Bootcamp Thurs 7-7:30 Ab Attack
Come take them!!! They're fun and its a good workout!!
dream426
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Re: work out buddie?
Posted by Belongs2DanBuckley
Posted by dream426
Posted by Belongs2DanBuckley
I keep offering but no one so far cares
If you live in Nassau I teach Kickboxing, bootcamp and Ab Attack classes at Adelphi...they are FREE!!!! You should come take them....
Really? I am going to school at Adelphi for my masters. When are your classes held?
AWESOME!!! I just finished my MAsters there...I really liked it...the classes are in studio 3 in Woodruff Hall...Wed 6:15-7:05 Kickboxing Thurs 6-7 Bootcamp Thurs 7-7:30 Ab Attack
Come take them!!! They're fun and its a good workout!!
Do I have to sign up somewhere or can I just show up? And when do they end because I have classes Thursday nights but it ends the last week in March.
Belongs2DanBuckley
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The classes end sometime in May...basically when the semester ends. You sign in at the door but its not like you need to show your ID or anything. You may have to sign a waiver but that's about it....anyone can come...
dream426
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Posted by Belongs2DanBuckley
The classes end sometime in May...basically when the semester ends. You sign in at the door but its not like you need to show your ID or anything. You may have to sign a waiver but that's about it....anyone can come...
Sounds good. I will try and get my friends to come also. I am going to try and make the Wednesday classes. It is just so hard with work and school work but if I can one Wednesday night I would love to.
Belongs2DanBuckley
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TRust me I understand...I would NEVER get to work out if it wasn't for these classes...its great!! Plus I get paid for it
jgl
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Posted by dream426
Well if anyone is interested I am going to start going to Synergy in Massapequa. They look pretty good and like a bunch of their classes like Spinning, dance aerobics and an ab workout.
i live in Mass Pk.. near synergy. My bro goes there. I want to join but it's so much money. I'll let you know if i decide to go!
Belongs2DanBuckley
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oh really? MP? Are u getting married at OLL? Did u go to the high school there...my FH lives in MP too!!!
dream426
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Posted by jgl
Posted by dream426
Well if anyone is interested I am going to start going to Synergy in Massapequa. They look pretty good and like a bunch of their classes like Spinning, dance aerobics and an ab workout.
i live in Mass Pk.. near synergy. My bro goes there. I want to join but it's so much money. I'll let you know if i decide to go!
I know it is a lot of money but I heard good things about them. Def. let me know if you decide to join. I want to try the free 3 day trial also.
jgl
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Re: work out buddie?
Posted by dream426
Posted by jgl
Posted by dream426
Well if anyone is interested I am going to start going to Synergy in Massapequa. They look pretty good and like a bunch of their classes like Spinning, dance aerobics and an ab workout.
i live in Mass Pk.. near synergy. My bro goes there. I want to join but it's so much money. I'll let you know if i decide to go!
I know it is a lot of money but I heard good things about them. Def. let me know if you decide to join. I want to try the free 3 day trial also.
we can be Gina and Gina going to synergy hahaha
jgl
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Posted by Belongs2DanBuckley
oh really? MP? Are u getting married at OLL? Did u go to the high school there...my FH lives in MP too!!!
I moved here about 6 yrs ago. I lived in valley stream previously
RH is WCC
dream426
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Re: work out buddie?
Posted by jgl
Posted by dream426
Posted by jgl
Posted by dream426
Well if anyone is interested I am going to start going to Synergy in Massapequa. They look pretty good and like a bunch of their classes like Spinning, dance aerobics and an ab workout.
i live in Mass Pk.. near synergy. My bro goes there. I want to join but it's so much money. I'll let you know if i decide to go!
I know it is a lot of money but I heard good things about them. Def. let me know if you decide to join. I want to try the free 3 day trial also.
we can be Gina and Gina going to synergy hahaha
HAHA thats great. :)
KSquared
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Re: work out buddie?
I live in Farmingville...and currently I go to, or pay for, World Gym in Coram...anyone else go there or to a gym near by? I'm looking to change gyms and I need someone to workout with and keep me motivated!
Belongs2DanBuckley
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Re: work out buddie?
Posted by jgl
Posted by Belongs2DanBuckley
oh really? MP? Are u getting married at OLL? Did u go to the high school there...my FH lives in MP too!!!
I moved here about 6 yrs ago. I lived in valley stream previously
RH is WCC
AH...eh I figured I'd ask....I feel like I'm the only 2008 wedding at that church LOL
Collweenie21
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I go to the Synergy in Levittown if anyone is interested! And damn... am I sore from yesterday. I did back, bi's, and abs! Woo hOO! Go me!
Belongs2DanBuckley
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ALRIGHT!!! Good for u!! I love strength training..that's my fav....
Collweenie21
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Yup, I love strength training too! Gotta get my little chicken arms into shape lol!
jgl
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oh church.. im getting married at St. Agnes in RVC
Mrs. V 2008
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i go to all 4 sports on sunrise hwy in west isliP!! awesome gym..
Jesaroo2
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Posted by KSquared
I live in Farmingville...and currently I go to, or pay for, World Gym in Coram...anyone else go there or to a gym near by? I'm looking to change gyms and I need someone to workout with and keep me motivated!
u r so close to me!! id go with u!
what gyms are between patchogue and farmingville?
Do u want to take like classes for your abs?
KSquared
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Re: work out buddie?
Posted by Jesaroo2
Posted by KSquared
I live in Farmingville...and currently I go to, or pay for, World Gym in Coram...anyone else go there or to a gym near by? I'm looking to change gyms and I need someone to workout with and keep me motivated!
u r so close to me!! id go with u!
what gyms are between patchogue and farmingville?
Do u want to take like classes for your abs?
I want to take classes for like everything haha. I'm not really sure, there's probably a bunch, I don't know if I'll have time to do it today, but I will look into it and FM you. I work in Patchogue right now so maybe I'll see something on my way home.
