I've plateaued.....is there anything I can do to jump start my loss again? Unfortunately due to some medical conditions, I cannot increase the duration or the intensity of my workouts
Any advice
palebride
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Re: WW girls
Can you change some of the foods you eat normally? That might help some.....
HearzBellz
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Re: WW girls
Yeah, I was thinking of changing ny fruit/vege to grains ratio.......
MrsH1156
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Re: WW girls
Are you doing Core or the points plan?
Swedie
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Re: WW girls
Are you sure you are eating enough points or enough at all. I was following the plan exactly and not really using my flex points and found that when I started to eat more, I lost weight and broke through the plateu.
HearzBellz
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Re: WW girls
I am doing the core, and I did up my food intake a little more & lost (a little, but still it was something). Thanks gals!
MrsH1156
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Re: WW girls
Congrats!
KandE917
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Re: WW girls
Some people on WW swear by 'The Wendie Plan' to get them out of their plateau...I have never tried it myself though - just heard about it...here's the link: The Wendie Plan
cherish83
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Re: WW girls
very helpful info!!!
cherilicious16
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Re: WW girls
The WENDIE plan got me out of my WW plateu last year.. and it was fun to plan Super High Days! def check it out:)
Naunie
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Re: WW girls
I agree about the Wendy plan- I dropped weigh so fast with that. And I was eating Taco Bell weekly!!!
cherilicious16
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Re: WW girls
ooohhh. the steak soft tacos fresco stly..only 3 points...LOVE IT!!
