How do you do it? I dont drink milk except for a little in my coffee. I had a yogurt for breakfast but I dont think I want to that everyday. Any suggestions.
MSCJLK
Posted:
Member since
Re: WW Members - 2 milks a day?
I take a calcium supplement.. i only have yogurt once and a while...
ChristineC68
Posted:
Member since
Re: WW Members - 2 milks a day?
I know it's not the best for you but I sometimes drank calcium fortified OJ. The 2% kraft cheeses might have extra calcium too.
fiber one has become a staple of mine...so I eat that with milk
shelzyp
Posted:
Member since
Re: WW Members - 2 milks a day?
Anyhting that has 25% of calcium for the day consists of a milk.
I usually try to eat a yougart, but make sure it is the 8oz one not the 6 oz. The 6 oz doesn't have the high enough percentage.
Green leafy vegetables are also high in calcium. I eat clif bars, which have 25%, and some other nutrition bars do also.
Becky
Posted:
Member since
Re: WW Members - 2 milks a day?
I have cereal with milk in the morning and then I drink milk with dinner. It is actually a habit that I never outgrew because my parents would ONLY let us drink milk for dinner growing up, even when we were in high school and college.
If I skip one of those two, then I eat a slice of cheese.
