WW Points

I am starting Weight Watchers today and was wondering how many points I'm allowed per day - I weigh about 115 lbs.

Thanks!

20 points per day, plus 35 points you can use whenever you choose during the week. You don't have to dip into the 35 if you don't want to.

Also, each day, make sure you eat at least:
2 servings milk
5 servings fruit & veggies
6-8 glasses of water (8 oz. = a glass)

I didn't know you needed to have 2 servings of milk-Why is that?

Your body needs a certain amout of calcium (at least 1000 milligrams per day) to maintain your bone density.
Plus, consuming enough calcium everyday can facilitate fat burning (this came out recently).

these girls are so smart...GOOD LUCK!!
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