Yoga

Jeanene Posted: May 14, 2003 02:56 PM

Yoga

I love doing Yoga. For the most part I do Yoga at home. Recenly I went to Kripalu, the largest Yoga center in the US in MA, and I loved taking classes with others. Does anyone else do Yoga to stay in shape? Can anyone recommend a place to take classes?

februarybride Posted: May 14, 2003 03:27 PM

Re: Yoga

I don't do yoga but was wondering if it were good to take for better flexibility? I can't touch my toes and it's driving me crazy!

sept2703 Posted: May 14, 2003 04:26 PM

Re: Yoga

I take it at my gym (bally's) I like taking a class I often am not motivated to do it at home.

Jeanene Posted: May 14, 2003 04:42 PM

Re: Yoga

Yes - it really does help flexibility - for me, it also helps stress reduction. I feel like a marshmellow after yoga!

kelly4 Posted: May 14, 2003 06:05 PM

Re: Yoga

does it really help with toning up? I wanted to try it!

shamma Posted: May 14, 2003 09:42 PM

Re: Yoga

I take it at my gym (NYSC) I find it is a stress reducer, and you sleep so much better and it aids in flexibility which I love.

DaniRN Posted: May 14, 2003 10:21 PM

Re: Yoga

When I was a ballet dancer we were required to also take yoga to increase our flexibility. Now I can barely touch my toes! I'd love to start up again!