zumba

i took one once, im very spastic and not so much a dancer so it was hard for me to learn the routine. not for me, ill stick to spin and kick boxing.. less coordination required.

Never taken the class, but my co-workers do- one teaches it and one takes the class and they love it. I can tell you that the instructor (whether because of zumba or a combo of that and something else) lost a TON of weight in the past year and looks great. In fact, he was on the show Dr. Oz for his Zumba class. I'll see if I can find the video. It's really high energy and looks like it'd be a lot of fun!

Dr. oz does Zumba

Found it! That's my co-worker! LOL!

my studio offers S umba classes... its different then zumba, but you get a CRAZY work out. I keep saying I'll take it, but its right after my class, so I'm already shot.
Most of the women crawl out of the class after ½ an hour begging for water. The teacher just keeps going and going.

In a month I know some of the women have said they've lost almost 10 lbs.

mind you, its a once a week class.

Yes! It's a lot of fun - do you like to dance? when I cant get the steps I just make up my own