'Cooking Light' girls....need a recipe

for a good 'cooking light' chicken dish for tonight.

....any suggestions??? something you've tried and really liked?

TIA!

How about this one it's actually weight watchers... I've done it and liked it.

B-B-Q Chicken Packets

5* Points per serving



Everything is divided into 4

4 sheets heavy duty aluminun foil

1 cup barbecue sauce -- (ready made store bought)

2 cups frozen whole kernel corn

1 cup chopped green peppers

20 ounces skinless chicken breasts -- (a little over a pound when all trimmed) 4 (5 oz.) each



1. Center chicken breast on a sheet of aluminum foil.

2. Put 1/2 cup frozen corn on top of each chicken breast.

3. Put 1/4 cup chopped peppers on top of corn.

4. Pour 1/4 cup Barbecue sauce over each one.

5. Bring up the sides of foil and double fold, double fold ends to form a packet, leaving enough room for heat circulation inside packet.

6. Grill 14 to 16 minutes in covered grill or bake 18 to 22 minutes on a cookie sheet in the oven.



Serving size (1 packet)

Per MC 5 nutritional analysis: Per serving: 254 Calories, 3g Fat, 3g Fiber

Weight Watcher Points: 5

OR just go here lights

thanks