05 diet support group?

Hi ladies!

I will join the diet support group also.

I want to lose 50 pounds by October.

I have been going to Weight Watchers and have lost 25 pounds since December. I plan on continuing going to WW and working out 4x a week. Also plan on drinking 64 oz. of water a day.

Keep up the good work ladies.

Kim

Hi!

Great idea for this thread!!

I need to lose the last nasty 10 pounds...i lose 5 then gain it when my motivation goes down and i get stressed :(

I do weight watchers and try to go to the gym 5 times/week but lately its more like 3.

Oh I also wanted to give a shout out to Azad

She was the one who persuded me to go to WW with her and I am SO HAPPY I did. I am feeling great and down 2 sizes.

Also have another LIW gal I go with. Thanks for all the support.

Hi Ladies!

UPDATE: I am down 8 pounds since we started this thread - 8 more to go with six weeks left! It may be tight, but I am determined to do it.

Congrats to everyone whgo is losing weight: We all know it isn't easy (the wedding is the best motivatio though!)

Hi
I need all the motivation I can get, just started the diet today, need to loose 25 lbs by October. WW online & gym 4x week, joined Buff Brides at NYSC - I start tonight!!

I just wanted to report in to Sgt Diana that I went to the gym this afternoon-40mins on the elliptical and did the leg machines and some abs

I had NO IDEA that there would be so many takers from 05!

I figured that most of us would give up since weddings are rapidly approaching...Im so proud of everyone's accomplishments to date.


Remember---- workout (do what you enjoy!)

drink lots of water (my first goal!)

cut your portions just a smidge

and think positively!!! WE CAN DO THIS!!!




Im in my gym clothes and im heading there after food shopping and dinner...I am not an AM person like the rest of you so i go at night when I have the most energy to burn!

On top of going to the gym 3-4x a week, someone at work suggested we go walking at lunch...SO...on the days I don't meet FH for lunch I'm walking with her!

Find someone in your office who will do the same!

(It also gave me extra energy for the rest of the day...instead of the usual sleepy afternoon!)

WOW!!! Look how GREAT you girls are doing!!!!!!! I didnt expect this many either and I am proud of each and every one of you!!! WE ALL CAN DO IT!!!!!!

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Posted by Happybride2005

we all should have a walk outing

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Thats a good idea Gail! Maybe during the day one weekend we can all meet up at Eisenhower Park, or Long Beach, or somewhere else convenient for everyone!!

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Posted by JBKempf

I did it!!! Haha..Today my mom and I started the week off right by following WW flex points and we walked about 2 miles after dinner. MY legs are still tingling!!!

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Isnt that the best feeling though??? My arms were soooo sore from my workout this morning that I could barely lift them to do the dinner dishes!!

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Posted by Future_Mrs_B

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Posted by Happybride2005

we all should have a walk outing

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Thats a good idea Gail! Maybe during the day one weekend we can all meet up at Eisenhower Park, or Long Beach, or somewhere else convenient for everyone!!

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as long as i could get there with the lirr and the bus i'm game. i need to check with fh. he said don't make plans from jun-aug....shower time

Hi Ladies! Can I join you?

I'm Christine

I'd like to lose 15 more pounds (lost 43 since Jan 1st)

So far I've done it by going to the gym to do cardio and lifting 4x/week, plus one day just for cardio, limiting carb and fat consumption, eating 5 small meals a day w/ lots of protein and veggies, drinking tons of water (about 12 glasses a day plus 2 glasses of green tea), etc. I hit a plateau for a wehile, but I made some adjustments and have lost 3 lbs a week for the last 2 weeks. Hopefully I can keep it up!

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Posted by smilealways

Hi Ladies! Can I join you?

I'm Christine

I'd like to lose 15 more pounds (lost 43 since Jan 1st)

So far I've done it by going to the gym to do cardio and lifting 4x/week, plus one day just for cardio, limiting carb and fat consumption, eating 5 small meals a day w/ lots of protein and veggies, drinking tons of water (about 12 glasses a day plus 2 glasses of green tea), etc. I hit a plateau for a wehile, but I made some adjustments and have lost 3 lbs a week for the last 2 weeks. Hopefully I can keep it up!

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43!!! You go girl!!!!!!!

Ok, first day of the diet in the books! Kept the carbs to about 15 grams and exercised about 45 min.
Now lets tackle today!!
Keep up the great job ladies.

Ok so today at the gym I spent 40 min on the elliptical and burned 500 calories
I didnt do weights today because Im doing them Mon, Wed and Thursdays

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Posted by Future_Mrs_B

Ok so today at the gym I spent 40 min on the elliptical and burned 500 calories
I didnt do weights today because Im doing them Mon, Wed and Thursdays

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how many days do u go to the gym?

mon-fri, sometimes sunday too