Re: 2014 Brides 'Official Weight Loss & Keep It Off' Thread

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Posted by Soon2BeMrsPy

I got sick over the weekend and didn't really eat at all yesterday so I was starving today!!!!! Of course today was the start of my diet, I went over my points by I think by 3 and my calories by like 200 but I guess that is better than a massive overage right? I don't want this to discourage me!

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I think that is totally ok. You body probably needed it. Keep up the good work MrsPy. I am on Day Two of staying on Point! Lets do this!

Re: 2014 Brides 'Official Weight Loss & Keep It Off' Thread

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Posted by ladygoodman

Just finished day one of week three of couch to 5k. Its tough especially when you have to jog for 3 minutes straight. But it feels so good to have done it!

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Way to go! Keep it up. Don't worry MrsPy I had caught some kind of stomach bug too and stayed home from work yesterday I wanted to workout so bad but my body had no energy. I am going to push myself today to.

Re: 2014 Brides 'Official Weight Loss & Keep It Off' Thread

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Posted by DharmaColbie86

I have the membership where I can go to any Lucile Roberts but I mostly go to Plainview. Sometimes Westbury after work. Tomorrow is my first week down at WW so I'm hoping the scale is nice to me!! Haha

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Good luck!

Re: 2014 Brides 'Official Weight Loss & Keep It Off' Thread

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Posted by ladygoodman

Just finished day one of week three of couch to 5k. Its tough especially when you have to jog for 3 minutes straight. But it feels so good to have done it!

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I've always been curious to do the C25K program, how is it?

Re: 2014 Brides 'Official Weight Loss & Keep It Off' Thread

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Posted by ASemderWedding

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Posted by ladygoodman

Just finished day one of week three of couch to 5k. Its tough especially when you have to jog for 3 minutes straight. But it feels so good to have done it!

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I've always been curious to do the C25K program, how is it?

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It's definitely good if you've never been a runner. Or haven't been in a long time. You actually feel it getting easier.

2014 Brides

Ugh. Typical. Fell off the wagon again today. Shoot gotta get back on tomorrow!!! Gr. so mad at myself

Re: 2014 Brides 'Official Weight Loss & Keep It Off' Thread

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Posted by ladygoodman

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Posted by Soon2BeMrsPy

I got sick over the weekend and didn't really eat at all yesterday so I was starving today!!!!! Of course today was the start of my diet, I went over my points by I think by 3 and my calories by like 200 but I guess that is better than a massive overage right? I don't want this to discourage me!

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Since you didnt eat you might have needed it. Don't worry slip ups happen but the key is getting right back on track.

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This exactly!! I used to always pull the oh well I already messed up today let me just start again tomorrow..Monday..etc.

On a positive note I'm feeling pretty good back in the gym! Sore but a good sore!! And I'm down 3lbs this week as per WW

2014 Brides

way to go DharmaColbie86! thats awesome!

2014 Brides

Hey Ladies!!

I just wanted to share my own experiences recently with weight loss that might be of help to you... I've been unhappy with my weight for a few years now and after meeting FH and becoming extremely happy, added on an extra 10 pounds to that already unhappy number on the scale. I needed motivation and I needed a regiment that would be structured and help me get the pounds off. About a month after I got engaged I got in contact with one of my sorority sisters who had joined a program and lost a TON of weight... I NEEDED to know how she did it and I needed to jump on board. Well, 52 days later I have lost just under 20 pounds, plus inches all over my body. PLUS, I feel AMAZING. I haven't slept this good in years and I have this amazing energy which completely helps my workouts at the gym!! Here is a little blurb from the company about their weight loss system. If you are interested in it then please FM me and I will get you more information! I'm not selling this stuff, although I could if I had the time, but I am literally just so impressed and proud of the changes it has made in my life that I TRULY believe in this system.

THIS IS NOT A DIET AND NOT A FAD. IT IS NOT A COLON CLEANSE. It is a safe and effective total body nutritional cleansing system.
The systems average $10-$18 a day depending on the program, which is based on your personal goals.
There are shake days coupled with snacks and a 400-600 calorie meal. The shakes are filling and are NOT a slimfast type shake. They are superior to any protein shake on the market.
The shakes are a full meal replacement giving you total balanced nutrition. Your meal is not 'just a salad'. We have many easy, delicious recipes available to you.
What's loved most are the results: more energy, improved mood, restful sleep, added lean muscle, faster recovery, stronger performance, improved mental clarity, improved immune system, and less body fat!
We offer FREE COACHING the entire time, a support group, and DISCOUNTED PRICES which makes it even easier to stay on track. Backed by a 10 yr old company, our team style of coaching is bringing success to hundreds.
To find out more information:
You can send me your number
Best time to talk
Ask me about my personal success story.
You are one decision away from changing the rest of your life.

Re: 2014 Brides 'Official Weight Loss & Keep It Off' Thread

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Posted by futuremap

Hey Ladies!!

I just wanted to share my own experiences recently with weight loss that might be of help to you... I've been unhappy with my weight for a few years now and after meeting FH and becoming extremely happy, added on an extra 10 pounds to that already unhappy number on the scale. I needed motivation and I needed a regiment that would be structured and help me get the pounds off. About a month after I got engaged I got in contact with one of my sorority sisters who had joined a program and lost a TON of weight... I NEEDED to know how she did it and I needed to jump on board. Well, 52 days later I have lost just under 20 pounds, plus inches all over my body. PLUS, I feel AMAZING. I haven't slept this good in years and I have this amazing energy which completely helps my workouts at the gym!! Here is a little blurb from the company about their weight loss system. If you are interested in it then please FM me and I will get you more information! I'm not selling this stuff, although I could if I had the time, but I am literally just so impressed and proud of the changes it has made in my life that I TRULY believe in this system.

THIS IS NOT A DIET AND NOT A FAD. IT IS NOT A COLON CLEANSE. It is a safe and effective total body nutritional cleansing system.
The systems average $10-$18 a day depending on the program, which is based on your personal goals.
There are shake days coupled with snacks and a 400-600 calorie meal. The shakes are filling and are NOT a slimfast type shake. They are superior to any protein shake on the market.
The shakes are a full meal replacement giving you total balanced nutrition. Your meal is not 'just a salad'. We have many easy, delicious recipes available to you.
What's loved most are the results: more energy, improved mood, restful sleep, added lean muscle, faster recovery, stronger performance, improved mental clarity, improved immune system, and less body fat!
We offer FREE COACHING the entire time, a support group, and DISCOUNTED PRICES which makes it even easier to stay on track. Backed by a 10 yr old company, our team style of coaching is bringing success to hundreds.
To find out more information:
You can send me your number
Best time to talk
Ask me about my personal success story.
You are one decision away from changing the rest of your life.

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So glad to hear your weight loss journey is going so well. It is such a great feeling. I lost 30 lbs a little over a year ago and I've recently put on 8 lbs which I am trying to lose. I wish I could do a diet like that but I just can't do shakes as a meal. It's a mental thing that I can't be full on a drink. Lol. Many people have success on programs like this, just not me. I need food Congrats to you!

2014 Brides

Luckily, with falling over the wagon (just for a meal!!) I didn't gain anything. FH & I are getting back on track today and intend on hitting the gym too. We shall seeeeeeeeee

2014 Brides

A couple of weeks ago I weighed myself and saw a 2.5 lb. gain from a weight I had been steadily maintaining. I was upset about this because I never wanted to get back to this certain number again. Two weeks, more regular exercise and more carrot lunches later, I'm back to my usual weight!

My current goal is to lose another 10 pounds. It's going to be difficult because I've been almost the exact same weight for about 6 months now, so I've definitely plateaued. But I will be very pleased with myself if I can do it!

Re: 2014 Brides 'Official Weight Loss & Keep It Off' Thread

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Posted by Soon2BeMrsMango

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Posted by futuremap

Hey Ladies!!

I just wanted to share my own experiences recently with weight loss that might be of help to you... I've been unhappy with my weight for a few years now and after meeting FH and becoming extremely happy, added on an extra 10 pounds to that already unhappy number on the scale. I needed motivation and I needed a regiment that would be structured and help me get the pounds off. About a month after I got engaged I got in contact with one of my sorority sisters who had joined a program and lost a TON of weight... I NEEDED to know how she did it and I needed to jump on board. Well, 52 days later I have lost just under 20 pounds, plus inches all over my body. PLUS, I feel AMAZING. I haven't slept this good in years and I have this amazing energy which completely helps my workouts at the gym!! Here is a little blurb from the company about their weight loss system. If you are interested in it then please FM me and I will get you more information! I'm not selling this stuff, although I could if I had the time, but I am literally just so impressed and proud of the changes it has made in my life that I TRULY believe in this system.

THIS IS NOT A DIET AND NOT A FAD. IT IS NOT A COLON CLEANSE. It is a safe and effective total body nutritional cleansing system.
The systems average $10-$18 a day depending on the program, which is based on your personal goals.
There are shake days coupled with snacks and a 400-600 calorie meal. The shakes are filling and are NOT a slimfast type shake. They are superior to any protein shake on the market.
The shakes are a full meal replacement giving you total balanced nutrition. Your meal is not 'just a salad'. We have many easy, delicious recipes available to you.
What's loved most are the results: more energy, improved mood, restful sleep, added lean muscle, faster recovery, stronger performance, improved mental clarity, improved immune system, and less body fat!
We offer FREE COACHING the entire time, a support group, and DISCOUNTED PRICES which makes it even easier to stay on track. Backed by a 10 yr old company, our team style of coaching is bringing success to hundreds.
To find out more information:
You can send me your number
Best time to talk
Ask me about my personal success story.
You are one decision away from changing the rest of your life.

---

So glad to hear your weight loss journey is going so well. It is such a great feeling. I lost 30 lbs a little over a year ago and I've recently put on 8 lbs which I am trying to lose. I wish I could do a diet like that but I just can't do shakes as a meal. It's a mental thing that I can't be full on a
drink. Lol. Many people have success on programs like this, just not me. I need food Congrats to you!

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Same here I need a meal!! I lost lost 40lbs last year but instead of putting back on 10 more like 35lbs. Ughh so discouraging. I just keep telling myself I did it before I can do it again and just realizing how much better I felt.

Soon to be mrsmango and mrs py we got this!!! Good luck this week

Re: 2014 Brides 'Official Weight Loss & Keep It Off' Thread

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Posted by Lori0413

A couple of weeks ago I weighed myself and saw a 2.5 lb. gain from a weight I had been steadily maintaining. I was upset about this because I never wanted to get back to this certain number again. Two weeks, more regular exercise and more carrot lunches later, I'm back to my usual weight!

My current goal is to lose another 10 pounds. It's going to be difficult because I've been almost the exact same weight for about 6 months now, so I've definitely plateaued. But I will be very pleased with myself if I can do it!

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Plateaus are the worst! The trick is just sticking with it. You got it Lori!!

2014 Brides

couch 2 5k for me since I was never a runner it is hard but it does become easier. It is usually harder first for the next level up each week if I feel it was too hard I do the week an extra day if need be.

Congrats Dharmacolbie86! Keep it up!

Mrspy don't worry at least your are not giving up. Keep it up.

Re: 2014 Brides 'Official Weight Loss & Keep It Off' Thread

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Posted by Soon2BeMrsPy

Luckily, with falling over the wagon (just for a meal!!) I didn't gain anything. FH & I are getting back on track today and intend on hitting the gym too. We shall seeeeeeeeee

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Keep at it girl! You can do it! Just stay with it. I've tracked and stayed within point range the past 2 weeks and all I've been seeing are gains! I'm just chalking it up to my body handling the change, because I feel skinner lol.

Do you track everything? Okay around with the calorie count. I always change things up by eating more or eating less some weeks. The change usually helps things move along!

Re: 2014 Brides 'Official Weight Loss & Keep It Off' Thread

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Posted by ladygoodman

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Posted by ASemderWedding

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Posted by ladygoodman

Just finished day one of week three of couch to 5k. Its tough especially when you have to jog for 3 minutes straight. But it feels so good to have done it!

---

I've always been curious to do the C25K program, how is it?

---

It's definitely good if you've never been a runner. Or haven't been in a long time. You actually feel it getting easier.

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Awesome. I think I'm going to start this up tonight! Thanks!

Re: 2014 Brides 'Official Weight Loss & Keep It Off' Thread

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Posted by ASemderWedding

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Posted by ladygoodman

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Posted by ASemderWedding

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Posted by ladygoodman

Just finished day one of week three of couch to 5k. Its tough especially when you have to jog for 3 minutes straight. But it feels so good to have done it!

---

I've always been curious to do the C25K program, how is it?

---

It's definitely good if you've never been a runner. Or haven't been in a long time. You actually feel it getting easier.

---

Awesome. I think I'm going to start this up tonight! Thanks!

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Good luck!

2014 Brides

I just finished my first class at the gym!!! Yeah kickboxing!!

Re: 2014 Brides 'Official Weight Loss & Keep It Off' Thread

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Posted by sgf2

I just finished my first class at the gym!!! Yeah kickboxing!!

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Yay!! Kickboxing is great exercise!