Bad-for-my-health diet needed...

ok here are some things i eat

eggwhites-i either eat it alone or eat eggwhites, turkey bacon, low fat swiss on whole wheat wrap-its actually good

grilled chicken salad, stay away from dressings

grilled chicken and steamed vegetables, i add lemon juice and pepper to give it some taste or even some garlic

turkey, swiss, lettuce with mustard on whole wheat

grilled chicken cut into strips, on whole wheat pita and i add red onions, green peppers, tomatoes and lettuce

beans are very good for you, peanuts are a great snack, even peanut butter.

no white bread and i just stay away from rice period, it bloats me so much and backs me up sorry i know TMI lol

Oranges are a great snack bc they fill you up and hold youover until your next meal

the more you eat the faster your metabolism will work, its like a muscle, the more you work it out the better it is...when you go too long without eating your body goes into starvation mode and stores fat.

drink ALOT of water

popcorn, pretzels are also a good snack.

try to eat mostly grilled food...lots of chicken, grilled seafood or broiled just watch what sauce its made with. Pork chop is a leaner meat

and my tip to help with bland food is this: Garlic, green peppers, onions(i prefer red onions) pepper and lemon...any of these things add alot of flavor and its not fattening...

thanks so much girls!

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Posted by LuvMyAlfonse

thanks so much girls!

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good luck and dont torture yourself, you look great

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Posted by Espo22

ok here are some things i eat

eggwhites-i either eat it alone or eat eggwhites, turkey bacon, low fat swiss on whole wheat wrap-its actually good

grilled chicken salad, stay away from dressings

grilled chicken and steamed vegetables, i add lemon juice and pepper to give it some taste or even some garlic

turkey, swiss, lettuce with mustard on whole wheat

grilled chicken cut into strips, on whole wheat pita and i add red onions, green peppers, tomatoes and lettuce

beans are very good for you, peanuts are a great snack, even peanut butter.

no white bread and i just stay away from rice period, it bloats me so much and backs me up sorry i know TMI lol

Oranges are a great snack bc they fill you up and hold youover until your next meal

the more you eat the faster your metabolism will work, its like a muscle, the more you work it out the better it is...when you go too long without eating your body goes into starvation mode and stores fat.

drink ALOT of water

popcorn, pretzels are also a good snack.

try to eat mostly grilled food...lots of chicken, grilled seafood or broiled just watch what sauce its made with. Pork chop is a leaner meat

and my tip to help with bland food is this: Garlic, green peppers, onions(i prefer red onions) pepper and lemon...any of these things add alot of flavor and its not fattening...

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I couldnt have said it better myself

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Posted by Mizzdimple

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Posted by Espo22

ok here are some things i eat

eggwhites-i either eat it alone or eat eggwhites, turkey bacon, low fat swiss on whole wheat wrap-its actually good

grilled chicken salad, stay away from dressings

grilled chicken and steamed vegetables, i add lemon juice and pepper to give it some taste or even some garlic

turkey, swiss, lettuce with mustard on whole wheat

grilled chicken cut into strips, on whole wheat pita and i add red onions, green peppers, tomatoes and lettuce

beans are very good for you, peanuts are a great snack, even peanut butter.

no white bread and i just stay away from rice period, it bloats me so much and backs me up sorry i know TMI lol

Oranges are a great snack bc they fill you up and hold youover until your next meal

the more you eat the faster your metabolism will work, its like a muscle, the more you work it out the better it is...when you go too long without eating your body goes into starvation mode and stores fat.

drink ALOT of water

popcorn, pretzels are also a good snack.

try to eat mostly grilled food...lots of chicken, grilled seafood or broiled just watch what sauce its made with. Pork chop is a leaner meat

and my tip to help with bland food is this: Garlic, green peppers, onions(i prefer red onions) pepper and lemon...any of these things add alot of flavor and its not fattening...

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I couldnt have said it better myself

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why thank you very much lol

Weight Watchers!!!

They've said so many times at meetings (though i've been bad and haven't gone for a while). It's not a diet, its a lifestyle. It's really so true. You can eat whatever you want for the most extent.

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Posted by Espo22

grilled chicken salad, stay away from dressings

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Denise have you tried the new spray salad dressing? Depending upon what kind of dressing it is it's only 1 calorie per spray. I usually drench my salad in dressing and I only use about 10 sprays = only 10 calories I use the red wine vinegar dressing and it's delicious!

I use that spray its really good.!
I ALSO PUT MUSTURD ON EVERYTHING I EAT...ITS WEIRD..BUT IT TASTES GOOD!

I munch on cucumbers all day and dip them in mustard..WEIRD

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Posted by dancinmyazoff

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Posted by Espo22

grilled chicken salad, stay away from dressings

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Denise have you tried the new spray salad dressing? Depending upon what kind of dressing it is it's only 1 calorie per spray. I usually drench my salad in dressing and I only use about 10 sprays = only 10 calories I use the red wine vinegar dressing and it's delicious!

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yeah sorry i was planning on getting more into it but i typed quickly and forgot...i meant most dressings not all bc i do use dressing. I LOVE red wine vinegar...also ill squeeze lemons into a bowl, put red onions and pepper, let it sit for 15 mins and drizzle it on my salad.

But thank you im gonna try the spray dressing

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Posted by Mizzdimple

I use that spray its really good.!
I ALSO PUT MUSTURD ON EVERYTHING I EAT...ITS WEIRD..BUT IT TASTES GOOD!

I munch on cucumbers all day and dip them in mustard..WEIRD

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I LOVE mustard, ah also forgot i eat tuna and instead of mayo i use mustard. Its great too bc tuna is a great source of protein

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Posted by Espo22

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Posted by dancinmyazoff

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Posted by Espo22

grilled chicken salad, stay away from dressings

---

Denise have you tried the new spray salad dressing? Depending upon what kind of dressing it is it's only 1 calorie per spray. I usually drench my salad in dressing and I only use about 10 sprays = only 10 calories I use the red wine vinegar dressing and it's delicious!

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yeah sorry i was planning on getting more into it but i typed quickly and forgot...i meant most dressings not all bc i do use dressing. I LOVE red wine vinegar...also ill squeeze lemons into a bowl, put red onions and pepper, let it sit for 15 mins and drizzle it on my salad.

But thank you im gonna try the spray dressing

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Hmmmm where'd you come up with that mix with the lemons, onions and peppers I never ever would think of that? Is it really good?

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Posted by dancinmyazoff

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Posted by Espo22

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Posted by dancinmyazoff

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Posted by Espo22

grilled chicken salad, stay away from dressings

---

Denise have you tried the new spray salad dressing? Depending upon what kind of dressing it is it's only 1 calorie per spray. I usually drench my salad in dressing and I only use about 10 sprays = only 10 calories I use the red wine vinegar dressing and it's delicious!

---

yeah sorry i was planning on getting more into it but i typed quickly and forgot...i meant most dressings not all bc i do use dressing. I LOVE red wine vinegar...also ill squeeze lemons into a bowl, put red onions and pepper, let it sit for 15 mins and drizzle it on my salad.

But thank you im gonna try the spray dressing

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Hmmmm where'd you come up with that mix with the lemons, onions and peppers I never ever would think of that? Is it really good?

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some lady at my moms job does that. She told my mom about it and shes been doing it ever since...yeah i like it

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Posted by Mizzdimple

I also drink vinegar.

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i know a lady who does that to lose weight, ahhh i love vinegar on my salad but i couldn't do that

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Posted by Espo22

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Posted by Mizzdimple

I also drink vinegar.

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i know a lady who does that to lose weight, ahhh i love vinegar on my salad but i couldn't do that

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I dont necessarily drink it out of a cup lol..but i drench my salad in it and then just drink the rest

lol

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Posted by Mizzdimple

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Posted by Espo22

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Posted by Mizzdimple

I also drink vinegar.

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i know a lady who does that to lose weight, ahhh i love vinegar on my salad but i couldn't do that

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I dont necessarily drink it out of a cup lol..but i drench my salad in it and then just drink the rest

lol

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oh ok see she drinks it right out of the bottle, i thought you might do that too...oooo yeah i drench my salad in vinegar too

blah blah, we all know what to do, if anyone has any good diet pills let me know, hahahah. I know this girl who was getting married and had some shady dr prescribe her diet pills and she was loosing so much weight her dress had to be altered like 10 times, i know its bad for you but im down for a quick fix just for the few months before the wedding.