So....I started the couch to 5K last night. I downloaded the podcast onto my ipod. It was a really good workout! I am a little sore today, but it went well. Did anyone else start yesterday too?
Cutechef729
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Re: Couch to 5K - Week One
Actually FH is trying this. He started last week and he's all jazzed about it. He said by the third day it's not so hard. Good luck!
heathermatt
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Re: Couch to 5K - Week One
where did you get this work out from? What tyoes of excersize does it include.?
sorry did not read every post...ignore my question too early in the morning...
FutureMrs.T
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Re: Couch to 5K - Week One
No problem. I am restarting week one tonight because I was unable to complete week one last week due to tons of obligations this past weekend. So...I am starting over today..
Week 1 Day 1 - Tuesday Week 1 Day 2 - Thursday Week 1 Day 3 - Saturday
annoulaksMOH
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Re: Couch to 5K - Week One
i'm restarting too. I got on the treadmill but just seemed to keep a steady pace while talking ont he phone (better then sitting on the couch and on the phone i guess)
so i'm restarting and putting the phone in the other room.
KarinAmanda
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Re: Couch to 5K - Week One
this looks like a great way get in shape! im going to use it
