Ok lets keep an official thread of how we are doing and this will encourage us to stay on track...I know when I wasn't on track withthings and reading about what others were doing, it made me feel like i should get up and just do it.
So lets help motivate eachother.
Last week i worked out all week, except for saturday and sunday...and this week ive worked out Mon, tues, wed. Plus I've been eating healthy
Mrs.D08
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Re: getting in shape progress report
I need to start
Espo22
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Re: getting in shape progress report
Posted by Mrs.D08
I need to start
trust me i know how you feel, since the beginning of the year i said i needed to start working out again...I was eating well but i really needed to get back into my old routine of working out all the time. Finally it just snapped into me, once you get begin it becomes easy
Lucky0510
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Re: getting in shape progress report
Oh I am so excited cause this isn't a weight watchers thread... I always want to post but I am using slimfast not WW. Today is my 6th day on slimfast (actually sticking to it strictly) and I have lost 5 pounds. I worked out Monday and I'm actually getting ready to go work out now. I am thrilled because I am actually seeing the start of what looks like a 6 pack
Kris10546
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Re: getting in shape progress report
FH and I have both been eating healthy for the past two weeks or so and I have lost abot 6 pounds. i am a member of a gym but I hate going but I love to bike ride, so I am going to start doing that now with FH and friends.
JM4EVA
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Re: getting in shape progress report
I keep having my ups and downs. I lost 8 lbs as I started exercising mid Feb, but have not lost anything since April started. I still go to the gym, some weeks more than others, but I've been cheating a lot more. I have to get my mind set back. It's so fustruating
Espo22
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Re: getting in shape progress report
Posted by Lucky0510
Oh I am so excited cause this isn't a weight watchers thread... I always want to post but I am using slimfast not WW. Today is my 6th day on slimfast (actually sticking to it strictly) and I have lost 5 pounds. I worked out Monday and I'm actually getting ready to go work out now. I am thrilled because I am actually seeing the start of what looks like a 6 pack
yeah im not on WW either so dont know about that either...Well good for you, sounds like you are doing a great job
Mrs.D08
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Re: getting in shape progress report
I was really concerned about abs so I bought the ab lounge XL. But can anyone suggest workouts for thighs and hips. I also really want to lose about 20 lbs and lots of inches. Any suggestions????
Espo22
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Re: getting in shape progress report
Posted by Kris10546
FH and I have both been eating healthy for the past two weeks or so and I have lost abot 6 pounds. i am a member of a gym but I hate going but I love to bike ride, so I am going to start doing that now with FH and friends.
i actually do pilates at home, and do weights at home too.
Ill also do exercises off the channel 'exercise on demand' it is sooo great, they have so many types of exercise to pick from and is so convenient. If anyone is looking to work out their abs hardcore, do tamilee web's workouts
Mrs.D08
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Re: getting in shape progress report
Posted by Espo22
Posted by Kris10546
FH and I have both been eating healthy for the past two weeks or so and I have lost abot 6 pounds. i am a member of a gym but I hate going but I love to bike ride, so I am going to start doing that now with FH and friends.
i actually do pilates at home, and do weights at home too.
Ill also do exercises off the channel 'exercise on demand' it is sooo great, they have so many types of exercise to pick from and is so convenient. If anyone is looking to work out their abs hardcore, do tamilee web's workouts
Does it come on cable? If so what channel?
LuvMyAlfonse
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Re: getting in shape progress report
I tried to go to the gym last night but it was crowded so I went home.
Tonight's the night!
Chanwich
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Re: getting in shape progress report
I'm possibly the most unmotivated person in the world so I started taking some classes at the gym with two of my friends. We all take a body toning class twice a week before work. I've actually gained about 4 pounds of muscle, so Im pretty excited about that. FH also recently pointed out that I actually have a tricep muscle now instead of a flabby arm! Now Im actually super motivated to find all the other muscles on my body
Lucky0510
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Re: getting in shape progress report
Posted by Espo22
Posted by Lucky0510
Oh I am so excited cause this isn't a weight watchers thread... I always want to post but I am using slimfast not WW. Today is my 6th day on slimfast (actually sticking to it strictly) and I have lost 5 pounds. I worked out Monday and I'm actually getting ready to go work out now. I am thrilled because I am actually seeing the start of what looks like a 6 pack
yeah im not on WW either so dont know about that either...Well good for you, sounds like you are doing a great job
thanks! it sounds like we are all doing a good job
Autumn08
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Re: getting in shape progress report
FH wants to get into shape too. We've both became 'comfortable' with each other.
Espo22
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Re: getting in shape progress report
Posted by Mrs.D08
I was really concerned about abs so I bought the ab lounge XL. But can anyone suggest workouts for thighs and hips. I also really want to lose about 20 lbs and lots of inches. Any suggestions????
thighs do alot of lunges...there are exercises that are specific for legs...What i do is work out each individual body part i want to work out...Ill do arms, abs and hips, i dont really do thighs bc its not a problem area, my arms and abs are the problem area.
Do more strength training and use weights. There are alot of fitness magazines out there, Shape is a good one...Also see what exercises there are that target that specific area.
Personally, i think pilates is the best to completely change your body, it will work every part and define your body too
meggles808
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Re: getting in shape progress report
I'm on WW. I just started about 2 weeks ago but only went to one meeting. I try to at least go to the gym about 4 times a week. Also now that it's getting warmer me and the FH will start going bike riding on Sundays. We usually go to bethpage pkwy trail. I hate being on a diet
Espo22
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Re: getting in shape progress report
Posted by Mrs.D08
Posted by Espo22
Posted by Kris10546
FH and I have both been eating healthy for the past two weeks or so and I have lost abot 6 pounds. i am a member of a gym but I hate going but I love to bike ride, so I am going to start doing that now with FH and friends.
i actually do pilates at home, and do weights at home too.
Ill also do exercises off the channel 'exercise on demand' it is sooo great, they have so many types of exercise to pick from and is so convenient. If anyone is looking to work out their abs hardcore, do tamilee web's workouts
Does it come on cable? If so what channel?
it is on cable, for me its 1025 but im in queens so my channels are different. Look at the on demand channels, whatever that is for you...where the movie on demand is, Aol on demand and all those
Espo22
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Re: getting in shape progress report
Posted by LuvMyAlfonse
I tried to go to the gym last night but it was crowded so I went home.
Tonight's the night!
See now you have to go since you said you will lol
Espo22
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Re: getting in shape progress report
Posted by Chanwich
I'm possibly the most unmotivated person in the world so I started taking some classes at the gym with two of my friends. We all take a body toning class twice a week before work. I've actually gained about 4 pounds of muscle, so Im pretty excited about that. FH also recently pointed out that I actually have a tricep muscle now instead of a flabby arm! Now Im actually super motivated to find all the other muscles on my body
yeah seeing results is the best motivation...congrats
Mizzdimple
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Re: getting in shape progress report
OK So so far...Since I got engaged.(2/15)...I lost around 12 pounds and have been able to keep it off.
I have been eating healthy and doing Pilates 3 times a week at home. I started walking from the Path station in WTC home which is about a mile.
Im good and disciplined but the weekends and Drinkfests with the buddys are keeping me! Now that summer is coming...I will be goind out alot! =(
