Help! Need to lose inches...

I need to lose 4-5 inches on my waist and 2-3 inches for bust. How can i lost this in 30 days? do you know any exercise tapes or workouts that really work fast??

Re: Help! Need to lose inches...

I ate lots of salads with lean chicken and fruits! I cut back on all the sweets! And for lunch it was either a Atkins shake or lean cuzine! I worked out for an hr 5 times a week!!! Cardio is the best! Elictible( I can't say it or spell it!) works wonders!!!

Re: Help! Need to lose inches...

cut out the sugar and carbs...you will drop it very quickly...add in exercise and you will see a huge difference!

Re: Help! Need to lose inches...

i have been having one yogurt and some granola on top for breakfast, low sodium/calorie can soup with some crackers, salad or veggies and lean meat for dinner. I try and drink only water and i am trying to get to the gym more than 2 times a week. How does that sound...what should i add/or remove.

Re: Help! Need to lose inches...

---

Posted by sweetdoublenn

I ate lots of salads with lean chicken and fruits! I cut back on all the sweets! And for lunch it was either a Atkins shake or lean cuzine! I worked out for an hr 5 times a week!!! Cardio is the best! Elictible( I can't say it or spell it!) works wonders!!!

---

Jenn...what is Elictible?

Re: Help! Need to lose inches...

---

Posted by MrsEsther

i have been having one yogurt and some granola on top for breakfast, low sodium/calorie can soup with some crackers, salad or veggies and lean meat for dinner. I try and drink only water and i am trying to get to the gym more than 2 times a week. How does that sound...what should i add/or remove.

---

Your eating doesn't sound so bad you just have to add more cardio in there, sweat it out baby! Like someone else posted, if you can get to the gym 5 days a week and do an hour of cardio I am sure you will see the results.

I think she was trying to say elipticle

Re: Help! Need to lose inches...

---

Posted by emomma17

---

Posted by MrsEsther

i have been having one yogurt and some granola on top for breakfast, low sodium/calorie can soup with some crackers, salad or veggies and lean meat for dinner. I try and drink only water and i am trying to get to the gym more than 2 times a week. How does that sound...what should i add/or remove.

---

Your eating doesn't sound so bad you just have to add more cardio in there, sweat it out baby! Like someone else posted, if you can get to the gym 5 days a week and do an hour of cardio I am sure you will see the results.

I think she was trying to say elipticle

---

oh...thanks! I thought maybe it was some kind of diet pill or new workout or something,...

Re: Help! Need to lose inches...

---

Posted by autumnbride10

---

Posted by emomma17

---

Posted by MrsEsther

i have been having one yogurt and some granola on top for breakfast, low sodium/calorie can soup with some crackers, salad or veggies and lean meat for dinner. I try and drink only water and i am trying to get to the gym more than 2 times a week. How does that sound...what should i add/or remove.

---

Your eating doesn't sound so bad you just have to add more cardio in there, sweat it out baby! Like someone else posted, if you can get to the gym 5 days a week and do an hour of cardio I am sure you will see the results.

I think she was trying to say elipticle

---

oh...thanks! I thought maybe it was some kind of diet pill or new workout or something,...

---

Re: Help! Need to lose inches...

---

Posted by emomma17

---

Posted by autumnbride10

---

Posted by emomma17

---

Posted by MrsEsther

i have been having one yogurt and some granola on top for breakfast, low sodium/calorie can soup with some crackers, salad or veggies and lean meat for dinner. I try and drink only water and i am trying to get to the gym more than 2 times a week. How does that sound...what should i add/or remove.

---

Your eating doesn't sound so bad you just have to add more cardio in there, sweat it out baby! Like someone else posted, if you can get to the gym 5 days a week and do an hour of cardio I am sure you will see the results.

I think she was trying to say elipticle

---

oh...thanks! I thought maybe it was some kind of diet pill or new workout or something,...

---

---

you ladies are funny..haha

I also snack with 100 calorie packs, popcorn and fruits. I took my first cycle(spinning) class tuesday and that is the worst torture machine. I love the fact that you can lose up to 600 cals in one class. That will be my new thing. Wish me luck

Re: Help! Need to lose inches...

I swear by total body shaping! There's one in Bohemia, Deer Park, Calverton, and I think Selden. Amazing class....a little pricy but so worth it!! They'll analyze your diet for you and the workout kicks butt!

Re: Help! Need to lose inches...

So I just joined Total Body Shaping and I start October 13th, I'm hoping this is going to work. Did it work for you?

Re: Help! Need to lose inches...

start Herbalife..you'll loose weight and inches for sure.

Re: Help! Need to lose inches...

working out, try pilates and kick boxing or one of them at least. That will help you lose inches quickly