the lettuce tacos are THE BEST.. make sure you make a lot of chopped meat though. This sounds gross but I can eat a pound of it myself... never mind john!
Kate
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Re: Kate's Log
FRIDAY, FEBRUARY 21
Breakfast ham egg and cheese on a roll. (only ate the top part of roll because the cheese was plastered to it)
Snack lg coffee
Lunch 1/2 Cantalope
Snack 2 chocolate chip cookies tea w/milk
Dinner roast pork egg foo young
Water
Elizabeth
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Re: Kate's Log
Sorry to butt in but are you really subsisting on these meals? I'd be quite hungry if I had a diet coke for breakfast or 1/2 a melon for lunch.
But God Bless you for having the willpower to only have one choc covered cherry.
Kate
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Member since
Re: Kate's Log
Yes I am really subsisting. If I am busy at work sometimes I don't stop to eat and have no idea where the time goes. But trust me, when I am hungry I EAT. And if you ever saw me, well lets just say, I have plenty of reserves.
Kate
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Re: Kate's Log
SATURDAY, FEBRUARY 22
Breakfast 1/4 cantalope
Dinner Wedge salad w/oil & vinegar roasted chicken breast w/mozzarella & roasted red peppers Broccoli & carrots
1 glass white wine oops! forgot these 2 Coronitas (7oz)
Water
Kate
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Member since
Re: Kate's Log
SUNDAY, FEBRUARY 23
Breakfast Sleep!
Lunch diet coke pretzels and onion dip 2 chicken wings 2 boneless chicken strips 2 pigs in a blanket
Dinner beef goulash 1 bisquick biscuit
Dessert 1 pc fruit tart 1 choco chip cookie
2 glasses of white wine
Water
Kate
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Re: Kate's Log
MONDAY, FEBRUARY 24
Breakfast 8oz diet coke lg. coffee w- 1/2&1/2 1 hard boiled egg (note-lost 1 egg to an explosion in the microwave!! LOL)
Snack 3/4oz string cheese
Lunch Chinese - Chicken & Broccoli diet coke
Snack 1/2 cup almonds
Dinner Big green salad 1 bisquick biscuit
Dessert cup of tea 1 chocolate chip cookie 1 pc of Baklava
Sassyz75
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Re: Kate's Log
What's up girl- you did so much better than I did this weekend,.. it's my time-of-the-month. I ate all of John's V-day candy on Saturday- shame on me! Last night we had Indian and I ate the Nan bread..!
Kate
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Re: Kate's Log
Hey Sass! I didn't do all that much better. I KNOW there is a cookie or two I am forgetting! LOL Its my time-of-the-month too, but I had my junk food cravings last week. Hopefully thats behind me. How is this for strange, got on the scale this morning and it said 199, I was fully expecting to have the extra TOTM five or six lbs. Where did it go? My body is so friggin weird.
Sassyz75
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Member since
Re: Kate's Log
So that means you are probably even skinnier than that! AWESOME
Kate
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Re: Kate's Log
TUESDAY, FEBRUARY 25
Breakfast cup of diet coke 2 chopped hard boiled eggs w/butter lg coffee w/1 splenda
Snack an orange
Lunch 12oz Cream of Asparagus Soup sm tea w/milk choco chip cookie
Dinner seafood salad sandwich cup of tea
Dessert pc of Baklava fruit tart
Water
Kate
Posted:
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Re: Kate's Log
WEDNESDAY, FEBRUARY 26
Breakfast sm tea w/milk banana
Lunch 12oz Salmon Bisque Soup a bit of chicken salad (gross... I got a bad one from the deli and returned it. The fresh one still tasted yuck...)
Snack 1/2 cup sunflower kernels sm tea w/millk
Dinner sauteed shrimp carrots and onion dip
Dessert Mug of SF jello w/cool whip 1 choco covered cherry
Water
Kate
Posted:
Member since
Re: Kate's Log
THURSDAY, FEBRUARY 27
Breakfast Strawberry & Cream Cheese Croissant lg coffee with half & half
Lunch 1/2 Cantalope handful of sunflower kernels
Dinner italian sausage w/portabella mushrooms in vodka sauce 1/2 cup peas
Dessert 1 choco covered cherry (checked the box tonight, only 7g carbs, not too bad)
1 glass white wine
Water
Kate
Posted:
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Re: Kate's Log
FRIDAY, FEBRUARY 28
Breakfast cheese omlet (2egg) lg coffee w- 1/2&1/2
Lunch lg tea
Dinner Ruby Foo's (enough said....)
Kate
Posted:
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Re: Kate's Log
Saturday, March 1 Sunday, March 2
See Low Carb Diet Manual Section: 'What not to eat when you are on a Low Carb diet'
... and double it.
Oh well, New Day!!
Kate
Posted:
Member since
Re: Kate's Log
Monday, March 3
Breakfast Carb Solutions Chocolate Peanut Butter Bar (3g carbs) sm tea
Lunch bacon cheeseburger w/onions (no bun) 2 pcs Melba Toast Lg tea w- 1/2&1/2
Snack EAS Advantage Chocolate shake (2g carb) ... a little on the yuck-yuck side...
Dinner Cauliflower sm amt peas chicken breast made w/knorr vegatable soup 1 pc texas toast diet coke
Dessert sm tea 2 choco covered cherries
Water
Kate
Posted:
Member since
Re: Kate's Log
Tuesday, March 4
Breakfast hot cocoa Carb Solutions Choco-Peanut butter bar (3g carbs) lg tea w/milk
Lunch toasted bagel w/butter
Blue Bunny Yogurt (black cherry) no sugar, sweetened with Splenda 14g carbs lg tea w - 1/2&1/2
Dinner 2 pints beer 2 hot dogs w/mustard & saurkaut
Dessert sm tea
Kate
Posted:
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Re: Kate's Log
Wednesday, March 5
Breakfast glass of cranberry juice lg coffee w/cream fruit salad (mostly melon and berries)
Lunch lg tea chicken breast
Snack Carb Solutions Choco-peanut butter bar (3g carb)
Dinner 4 pretzels Spaghetti Squash w/vodka sauce filet of sole with cheddar cheese and shrimp diet coke
