Re: Need excercise input

Someone I work with recommened the 30 day shred to me and told me it would completely change your body, so I definitely think it will help tone you within five months.

It is INTENSE! I need to pause it one or two times because I cannot do twenty minutes nonstop without being able to breathe. I haven't mastered level one yet, it took me four days to be able to do level one without dying afterwards!!!

Re: Need excercise input

when you do the 30-day shred, it may still hur b/c you are using diff muscle groups. Give it 3 days and you will get used to it. promise. You'll be able to move to higher intensity and then the next level within a week or 2.

Re: Need excercise input

30 Day Shred kicked my a$$ lol I stopped doing it for a while and was doing more pilates and stuff like that.
Just keep using your treadmill and WiiFit for the time being, then when you feel strong enough to go to 30 Day Shred do the modified level 1 workout, you should be able to get through it without dying afterwards!!

Re: Need excercise input

Can someone please explain what the 30 day shred is? ! i am always reading posts about it, but i am still clueless.

Re: Need excercise input

i havent done it since the first time and couldnt walk for days either. that was about 2 months ago. lol. i want to try it again but i guess just take it more easy , i def dont wanna be in pain for that long again!

Re: Need excercise input

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Posted by RAK220

Can someone please explain what the 30 day shred is? ! i am always reading posts about it, but i am still clueless.

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it is a workout video from Jillian Michaels (the chick trainer from the biggest loser) Its a really tough workout...

Re: Need excercise input

i do the 30 day shred partially.. lol.. well i run on a treadmill for my cardio, but then i use her Level 1 Strength (all 3 cirucuits) to tone... you really feel it in your muscles!