What do you do to keep yourseld motivated and to stay on track, to keep losing weight, eating right and exercising??
I always try to picture myself where I want to be and what I will be wearing when I get there.
Another thing that I do is I will buy an anticipation outfit and make it be my motivation
I reward myself with nice w/o outfits whenever I reach a goal.
As they say, nothing taste as good as thin feels, my gf told me this is from her WW meeting. I like that a lot
I love to exercise, so there I do not need too much motivation, when I feel like my workouts are getting redundant and not challenging me anymore, I try different classes, african dance, aqua aerobics, boxing etc.
Danielle&Scott
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Re: THE MOTIVATION & GOALS THREAD
Shamma my goal weight is 160. I have 3.6 pounds to go. Danielle and I both went off the diet for that week because....That weekend was our year anniversary, and I made a really good, really fattening dinner for the two of us...then the next day we went to a christening and ate really well. The rest of the week I tried to eat sensible but I slipped a few times....Thats why I didnt weigh in that week
WithThisRing
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Re: THE MOTIVATION & GOALS THREAD
Bump for Cooky1111
Maribelle7777
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Re: THE MOTIVATION & GOALS THREAD
I need motivation!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I haven't done ANYTHING about losing weight.
I don't know why, either!
I can't figure out why I am so darned stubborn about losing weight.