WEIGHT LOSS QUESTION

Original post by bettybcafe

Nov 07, 2006 08:13 PM

Ok, so all of you girls are losing 10, 20 lbs just wondering what diet are you following...what are you girls doing to loss all this weight, please share your secrets.

jenn122397 Posted: Nov 08, 2006 11:28 AM

Re: WEIGHT LOSS QUESTION

today i had
breakfast: 2 eggwhites with no-fat cheese and water
lunch: weight watchers Chicken Santa Fe (only 2 points) and a banana
Snack: Nature Valley trail mix bar
Dinner: veggies and small piece of meat and salad
i have not been eating sweets or anything with white flour (only whole wheat)

winterwhite Posted: Nov 08, 2006 12:19 PM

Re: WEIGHT LOSS QUESTION

I didn't have time or money to go get weighed or hit the gym.

But south beach worked great for me. No buying meals or changing lifestyles. Don't have to buy anything, just look up the do not eat list on-line, and don't eat those things for the first 2 weeks and you will lose 8-13 pounds. Besides the bagel int he morning I didn't miss a thing.