Weight Watchers Core Plan

I am on the WW Core Plan too!!!

For snacks you can have 94% popcorn (and you can add the fat-free spray butter)

You can have fat-free sugar-free jello

You can have fat-free sugar free pudding

For dinner:

you can have whole wheat pasta, brown rice OR potatoes - (in any way - mashed, baked, boiled) along with your protein - chicken, pork, steak, beef, fish, etc.)

the hard part is having the whole wheat pasta, brown rice OR potatoes once a day - I like to have it for dinner so that Im not soo hungry at night and dont snack tooo much ...

hope this was helpful!!

the core plan is a list of food that you can eat - in any variations - my fmil calls it a 'modified atkins'

theres no bread, but also no counting points bc you can just eat whats on the list ... all fruits, all veggies, all meats and fish.

and as far as carbs go you can have brown rice, potatoes, or whole wheat pasta - as long as its once a day ...

i'm doing the points system....

snacks you could have bakes lays...(each bag is allows you a different amount.. i think like 10-14) you oculd have tostitios tortilla chips..i think salsa is either 0 or 1 point not sure..

you could have the 100 calorie packs they are 2 points..

it think it's called laughing cow or skinny cow flying suacers i think they are 3 or 4 points something like that..

dinner is difficult for me also so i reallyahve no suggestions

definatly fm me if you need anymore suggestions i am the queen of snaking on ww

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Posted by BklynItaliana

i'm doing the points system....

snacks you could have bakes lays...(each bag is allows you a different amount.. i think like 10-14) you oculd have tostitios tortilla chips..i think salsa is either 0 or 1 point not sure..

you could have the 100 calorie packs they are 2 points..

it think it's called laughing cow or skinny cow flying suacers i think they are 3 or 4 points something like that..

dinner is difficult for me also so i reallyahve no suggestions

definatly fm me if you need anymore suggestions i am the queen of snaking on ww

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They are skinny cow. I HATED them at first but you get used to them and they satisfy that sweet craving.

I am doing the points system. I got sick of doing the same old same old..

So for snacks now....my new kick of the week or the fat free....i think lighty salted rice caks and I spread reduced fat peanut butter on them...I don't remember but they are 1 or 2 points.....

I eat those too!! And they have new chocolate quakes that are good!!

But I really do like my rice cakes and freshly schmeared peanut butter

Angela don't make fun of my Cardboard Tasting snack

JK!!

thanks girls, I hate dieting sooo much, but I am not feeling good about myself at all, so I have to do something about it!!!

sorry...

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Posted by BklynItaliana

sorry...

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Posted by Love4Eva

the core plan is a list of food that you can eat - in any variations - my fmil calls it a 'modified atkins'

theres no bread, but also no counting points bc you can just eat whats on the list ... all fruits, all veggies, all meats and fish.

and as far as carbs go you can have brown rice, potatoes, or whole wheat pasta - as long as its once a day ...

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I though you can have the bread or any other carb on the list as long as you count it for your 35 points a week allowance--- unless they changed it?

ETA: Snacks- frguits, veggies, fat free sugar free yogurt (maybe throw a banana in there)

yes - if you have bread(or anything else) it counts as the 35 allowed flex points you have for the week

sorry i didnt add that!