Anyone interested in posting work outs with me? I find if I have someone to be accountable to (besides myself - cause that doesn't work ) I tend to workout more.
So I was wondering if anyone would be interested in joining my log - and just posting what workout they do each day and trying to keep each other motivated? I just started again on Monday so I need all the help I can get!
Anyone?
MrsFudge
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Yes!
SuzBride
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Great! I just started Monday so I am hoping to do four days this week (30 minutes cardio) and build up more each week. Yesterday I did 30 minutes of precor and some squats (about 10 ).
I hope to do the same tonight and add some crunches and arm workout. My stamina at this point is nonexistent, but I'm hoping it will improve quickly!
nov06
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I would but I'm not even thinking about anything until after the holidays. Every night it seems I have a vendor to meet or shopping to do. In Jan. I'm going to make a real effort.
lulugrrl
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I would say YES...but then I would Lie
Good luck!!
SuzBride
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Posted by nov06
I would but I'm not even thinking about anything until after the holidays. Every night it seems I have a vendor to meet or shopping to do. In Jan. I'm going to make a real effort.
Well hopefully I will still be working out in January - then you can join in then! I am a notorious workout quitter (I work out for a week and then not again for a few months ).
MrsFudge
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Monday - In the morning - 30 min cardio (speed walk on treadmill) and light weights for arms and upper body and in the evening 30 min of Revolutions w/smart bells class and 45 min Spin Class
Tuesday - 45 min Spin Class in the evening
Wednesday - 35 min cardio (speed walk on treadmill) in the morning
Thursday - I plan to do 35 min cardio (speed walk on treadmill) and a 45 min Body Sculpt class in the evening.
Friday - I plan to do a 35 min cardio (speed walk on treadmill)
Saturday - I plan to do Light weights in the AM and 45 min of cardio (elipitcal)
Sunday - I plan to do a 45 min Spin class
This has been my consistant workout schedule for about a month.... The sad thing is I only lost 3 pds!!!!!
JessicaM.
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Posted by sdicarlo
Monday - In the morning - 30 min cardio (speed walk on treadmill) and light weights for arms and upper body and in the evening 30 min of Revolutions w/smart bells class and 45 min Spin Class
Tuesday - 45 min Spin Class in the evening
Wednesday - 35 min cardio (speed walk on treadmill) in the morning
Thursday - I plan to do 35 min cardio (speed walk on treadmill) and a 45 min Body Sculpt class in the evening.
Friday - I plan to do a 35 min cardio (speed walk on treadmill)
Saturday - I plan to do Light weights in the AM and 45 min of cardio (elipitcal)
Sunday - I plan to do a 45 min Spin class
This has been my consistant workout schedule for about a month.... The sad thing is I only lost 3 pds!!!!!
it might be b/c you are doing too much- the body tends to hold on to things when it experiences a lot of change...
I have been having to 'sneak' in lunch workouts, so
I like this- you'll be waiting for my post and I won't want to let you down!
SuzBride
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Posted by JessicaM.
I like this- you'll be waiting for my post and I won't want to let you down!
That is what I was thinking! Now I am so excited (well not really to work out, but to post when I do )
MrsFudge
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bump
SuzBride
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I did 30 minutes of Precor - and honestly it was so hard to motivate myself to do it!
Tonight I plan to do 35 minutes of Precor, crunches and squats. Next week I plan to add 30 minutes every other day of a total body workout video (tony little )
I told myself I would work out four days this week (since it is just week 1), but I might add on a fifth day on Saturday morning (esp if it is all snowy out!)
Mrs. Powell
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Re: Work Out Log
Posted by sdicarlo
Monday - In the morning - 30 min cardio (speed walk on treadmill) and light weights for arms and upper body and in the evening 30 min of Revolutions w/smart bells class and 45 min Spin Class
Tuesday - 45 min Spin Class in the evening
Wednesday - 35 min cardio (speed walk on treadmill) in the morning
Thursday - I plan to do 35 min cardio (speed walk on treadmill) and a 45 min Body Sculpt class in the evening.
Friday - I plan to do a 35 min cardio (speed walk on treadmill)
Saturday - I plan to do Light weights in the AM and 45 min of cardio (elipitcal)
What is your diet like? You should be losing a bit more.
Sunday - I plan to do a 45 min Spin class
This has been my consistant workout schedule for about a month.... The sad thing is I only lost 3 pds!!!!!
SuzBride
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Re: Work Out Log
Posted by sdicarlo
This has been my consistant workout schedule for about a month.... The sad thing is I only lost 3 pds!!!!!
you could be building muscle while losing fat - and muscle weights more than fat so the scale might now go down much, but you may be losing inches!
I'm hoping to lose 10 lbs total and gain some muscle tone - hopefully in time for the wedding and HM!
LaurenluvsTJ
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Yes, I will participate. I haven't gone to the gym since Sat because I have this cold/respitory thing that won't go away. When I went on Sat, I could barely breathe, it was horrible.
MrsFudge
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Posted by SuzBride
Posted by sdicarlo
This has been my consistant workout schedule for about a month.... The sad thing is I only lost 3 pds!!!!!
you could be building muscle while losing fat - and muscle weights more than fat so the scale might now go down much, but you may be losing inches!
I'm hoping to lose 10 lbs total and gain some muscle tone - hopefully in time for the wedding and HM!
I hope so too!!!! I spoke to a personal trainer and she told me in order to lose weight I have to do at least an hr of cardio for 5-6 days per week and do some weight training 3-4x per week!!!!
My sister called me last night and told me my butt looked smaller! That made me feel better!!!
SuzBride
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Posted by sdicarlo
I hope so too!!!! I spoke to a personal trainer and she told me in order to lose weight I have to do at least an hr of cardio for 5-6 days per week and do some weight training 3-4x per week!!!!
My sister called me last night and told me my butt looked smaller! That made me feel better!!!
Ugh I still have a while till I build up to 5-6 days per week with an hour of cardio! I think your butt looking smaller is a good sign all your hard work is paying off - I will be happy if I can accomplish that!
MrsFudge
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Posted by SuzBride
Posted by sdicarlo
I hope so too!!!! I spoke to a personal trainer and she told me in order to lose weight I have to do at least an hr of cardio for 5-6 days per week and do some weight training 3-4x per week!!!!
My sister called me last night and told me my butt looked smaller! That made me feel better!!!
Ugh I still have a while till I build up to 5-6 days per week with an hour of cardio! I think your butt looking smaller is a good sign all your hard work is paying off - I will be happy if I can accomplish that!
IT TOTALLY SUX!!!! But you get used to it!!!! I actually am starting to feel better...
PrincessConsuela
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ill participate.
sunday i spent about 2 hours at the gym about an hour doing circut training, using all the machines working arms, butt and abs then about 50 minutes on the eliptical.
monday three miles on the treadmill.
wednesday two miles on the treadmill.
i wont work out again until saturday.
dam't i need to workout more!!!! my freakking wedding is comming so close its gonna hit me in the face!!!!!
Steph62406
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I'll join in!!! but not until January 1st!!!!
nov06
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Wow - I'm starting to feel really lazy while reading everybody's work outs but I promise I'll start January 1st - or 2nd (Monday).
