WW Support Thread

SummerBride10 Posted: Mar 19, 2009 11:36 AM

Re: WW Support Thread

I havent really gone to meetings ever since my leader got fired.

SummerBride10 Posted: Mar 19, 2009 11:36 AM

Re: WW Support Thread

Posted by lori7570

Congrats to everyone that has lost weight!!!

I thought Diet Soda was 0 points....

Diet soda is 0 pts and apparently now counts as water...

MikesBride2B Posted: Mar 19, 2009 11:36 AM

Re: WW Support Thread

Today I started worrying because I'm almost down to losing another point...and I realized that in order to hit the weight I want I'm gonna be down to 20 points a day!

I'm going to starve!

T E R I Posted: Mar 19, 2009 11:37 AM

Re: WW Support Thread

WOW Laura you look great!!!!

I'm on WW, I lost 10 pds before i started WW last year and with WW i'm down 48, so for the year i'm down about 58

MrsC2010 Posted: Mar 19, 2009 11:37 AM

Re: WW Support Thread

Posted by lori7570

Congrats to everyone that has lost weight!!!

I thought Diet Soda was 0 points....

it is...but it is still nto good for you and def bloats you...fh has been telling me to cut back for a long time so i am trying it...

lori7570 Posted: Mar 19, 2009 11:37 AM

Re: WW Support Thread

Posted by SummerBride10

Posted by lori7570

Congrats to everyone that has lost weight!!!

I thought Diet Soda was 0 points....

Diet soda is 0 pts and apparently now counts as water...

Oh...ok good....I drink a lot of diet soda...maybe I should just find out if it is caffeine free or not...

lori7570 Posted: Mar 19, 2009 11:39 AM

Re: WW Support Thread

Posted by SummerBride10

Posted by lori7570

I am...just have to renew my online membership...but I've been doing good with eating and excercised 45mins to a hour the past three nights....

I also switched to decaf and stopped smoking my two cigs a day....

How healthy am I right now?!?!

But I'm NOT giving up drinking

YEA LORI!! Good job on the not smoking too. People think its kinda crazy I gave up smoking AND lost weight at the same time...def. not impossible! (and helps you out w/ excercising)

I know...I quit smoking, switched to decaf, started excercising and switching jobs!! AHHHHHH!!!!

Lsorrent Posted: Mar 19, 2009 11:39 AM

Re: WW Support Thread

Posted by italianp7

Laura do you know Lori??? i go to her tues am meetings i loveeee her... i know she does plainview too i dont remember what day but i get so moviated and then by the end of the week or with all my stress im like yea F it lol

I know Lori very well!!!! Tell her I said hi!!!!!

Diet soda is 0 points per serving and does count as a water now. However, my recommendation (what I tell my members) is to still TRY to get in at least 3 glasses of REGULAR water each day.

Lsorrent Posted: Mar 19, 2009 11:40 AM

Re: WW Support Thread

Posted by lori7570

Posted by SummerBride10

Posted by lori7570

I am...just have to renew my online membership...but I've been doing good with eating and excercised 45mins to a hour the past three nights....

I also switched to decaf and stopped smoking my two cigs a day....

How healthy am I right now?!?!

But I'm NOT giving up drinking

YEA LORI!! Good job on the not smoking too. People think its kinda crazy I gave up smoking AND lost weight at the same time...def. not impossible! (and helps you out w/ excercising)

I know...I quit smoking, switched to decaf, started excercising and switching jobs!! AHHHHHH!!!!

I know the feeling! I lost my weight, then quit smoking a few months later, then got a new job a year after that!!!!!

lori7570 Posted: Mar 19, 2009 11:45 AM

Re: WW Support Thread

So someone tell me your 'typical' day of meals...

I know I need to start eating something for breakfast, and I love to snack...

Right now I have nothing for breakfast, I bring 2 of the one point WW snacks, a banana, carrots, for lunch a turkey sandwich on WW bread with a slic of Alpine Lace swiss cheese, dinner some sort of meat and the pasta mixes (FH and I share a box), than one more WW one point snack and a bag of 95% fat free popcorn

Please feel free to critique my choices!!

Lsorrent Posted: Mar 19, 2009 11:49 AM

Re: WW Support Thread

My 'typical' day:

Breakfast - Oatmeal with half a banana

In between - the other half of the banana or another piece of fruit

Lunch varies - sometimes left overs from the night before, maybe PB&J sandwich, tuna salad (homemade of course)

Then another snack - maybe another piece of fruit, yogurt, WW smoothie with fruit in it.......

Then it depends on the day. If I am just working my full time job and not WW, I'll have dinner and then dessert.

If I'm doing a WW meeting after my full time job, I'll have another snack, and then dinner, no dessert.

Dinner - some sort of protein, chicken, shrimp, steak, etc. Definitely a veggie of some sort.

If I have dessert, it's usually a 1/2 cup light ice cream, a 100 cal pack of cookies, or a smart ones dessert.

Yankees2323 Posted: Mar 19, 2009 11:53 AM

Re: WW Support Thread

yea i drink a lottt of water ... this week i started actually recording it and didnt think it was enough so i uped the water and now im freaking peeing every minute... ahhhh

and Lori when are we walking??? lol

lori7570 Posted: Mar 19, 2009 11:53 AM

Re: WW Support Thread

Posted by Lsorrent

My 'typical' day:

Breakfast - Oatmeal with half a banana

In between - the other half of the banana or another piece of fruit

Lunch varies - sometimes left overs from the night before, maybe PB&J sandwich, tuna salad (homemade of course)

Then another snack - maybe another piece of fruit, yogurt, WW smoothie with fruit in it.......

Then it depends on the day. If I am just working my full time job and not WW, I'll have dinner and then dessert.

If I'm doing a WW meeting after my full time job, I'll have another snack, and then dinner, no dessert.

Dinner - some sort of protein, chicken, shrimp, steak, etc. Definitely a veggie of some sort.

If I have dessert, it's usually a 1/2 cup light ice cream, a 100 cal pack of cookies, or a smart ones dessert.

That sounds like a good day....

Anything you think I should change??

lori7570 Posted: Mar 19, 2009 11:54 AM

Re: WW Support Thread

Posted by italianp7

yea i drink a lottt of water ... this week i started actually recording it and didnt think it was enough so i uped the water and now im freaking peeing every minute... ahhhh

and Lori when are we walking??? lol

I'm ready girl!!! I don't think I ever heard where you live.....

MikesBride2B Posted: Mar 19, 2009 11:57 AM

Re: WW Support Thread

Posted by lori7570

So someone tell me your 'typical' day of meals...

Usually for breakfast I have 3/4 cup dry Honey Nut Cheerios. Lunch is a Smart Ones frozen dinner, and I bring 2 100 cal packs to snack on through the afternoon. Dinner is something out of a WW cookbook and dessert is WW/Healthy Choice ice cream or some milk and cookies.

I definitely am needing more fruits and veggies...can't wait for it to get warm and the fruits/veggies to get fresh!

Yankees2323 Posted: Mar 19, 2009 11:59 AM

Re: WW Support Thread

Posted by lori7570

Posted by italianp7

yea i drink a lottt of water ... this week i started actually recording it and didnt think it was enough so i uped the water and now im freaking peeing every minute... ahhhh

and Lori when are we walking??? lol

I'm ready girl!!! I don't think I ever heard where you live.....

like 5mins from your job!!!

lori7570 Posted: Mar 19, 2009 11:59 AM

Re: WW Support Thread

Posted by MikesBride2B

Posted by lori7570

So someone tell me your 'typical' day of meals...

Usually for breakfast I have 3/4 cup dry Honey Nut Cheerios. Lunch is a Smart Ones frozen dinner, and I bring 2 100 cal packs to snack on through the afternoon. Dinner is something out of a WW cookbook and dessert is WW/Healthy Choice ice cream or some milk and cookies.

I definitely am needing more fruits and veggies...can't wait for it to get warm and the fruits/veggies to get fresh!

I really don't like fruits and veggies which makes dieting harder for me...

lori7570 Posted: Mar 19, 2009 12:00 PM

Re: WW Support Thread

Posted by italianp7

Posted by lori7570

Posted by italianp7

yea i drink a lottt of water ... this week i started actually recording it and didnt think it was enough so i uped the water and now im freaking peeing every minute... ahhhh

and Lori when are we walking??? lol

I'm ready girl!!! I don't think I ever heard where you live.....

like 5mins from your job!!!

Okkkkkkkk...so what is you work schedule like??

Yankees2323 Posted: Mar 19, 2009 12:03 PM

Re: WW Support Thread

nuts lol but i never work later then 1pm unless i work at the florist which the latesttt is 7pm... usually i work morns there so iim out by 3

Lsorrent Posted: Mar 19, 2009 12:04 PM

Re: WW Support Thread

Posted by lori7570

Posted by MikesBride2B

Posted by lori7570

So someone tell me your 'typical' day of meals...

Usually for breakfast I have 3/4 cup dry Honey Nut Cheerios. Lunch is a Smart Ones frozen dinner, and I bring 2 100 cal packs to snack on through the afternoon. Dinner is something out of a WW cookbook and dessert is WW/Healthy Choice ice cream or some milk and cookies.

I definitely am needing more fruits and veggies...can't wait for it to get warm and the fruits/veggies to get fresh!

I really don't like fruits and veggies which makes dieting harder for me...

Find ways that you will like them. Remember, they don't have to be just raw. I HATE most raw veggies and will only eat them cooked. So that's what I do.

Also, fruit smoothies, veggie soup, etc.