Its going to happen every so often. You are going to have those weekends where you can't help it.
I used to follow a fairly strict diet and exercise regimen 6 days a week. Then I gave myself an off day. Not that I went to town and ate everything in sight like pac man. But I didn't plan out my meals and I didn't exercise (planned workout). It worked and I lost 15lbs. in two months.
no i know...when i was on a strict diet and worked out all the time when i had lost alot of weight, i always gave myself 1 day to indulge but i didnt do that great with working out towards the end of the week, so thats why it bothered...i worked out the beginning of the week i wouldve prefered to work out at least 4-5 x that week, but considering i didnt,and then eating alot yesterday was not the smartest choice but its ok just gotta get on track this week
Posted by Espo22
seems a couple of us have to work out the damage we did this past weekend lol...Ok well its a new week and we can just work twice as hard.
Posted by debbieh
i lost 1 more pound!!!!
thats 10 in the past month!!!!
(that was the easy part.. now comes the difficulty)![]()
so I found some motivation today!!! I found a dress that I really like so I printed out a picture of it and when I went to the gym today I put in on the elliptical machine. It sounds really dorky but it worked!!! I was so busy looking at the dress(and wanting to look good in it) I didn't think about how tired I was getting!!
I lost 3.2lbs this week. So far today, I've drank 2 liters of water. Doing 'buff bride' monday workout wk 2 tonight.
I started WW 2 weeks ago. I lost a total of 3 pounds so far. I got 12 more to go
Posted by Melissa313
so I found some motivation today!!! I found a dress that I really like so I printed out a picture of it and when I went to the gym today I put in on the elliptical machine. It sounds really dorky but it worked!!! I was so busy looking at the dress(and wanting to look good in it) I didn't think about how tired I was getting!!
Posted by meggles808
Hopefully I will make it to the gym twice this week. I usually like to go 4 times a week but I have my engagement party Friday night and I have a bunch of things I have to do this week. Maybe I'll loose a pound just stressing this week..![]()
Posted by Melissa313
so I found some motivation today!!! I found a dress that I really like so I printed out a picture of it and when I went to the gym today I put in on the elliptical machine. It sounds really dorky but it worked!!! I was so busy looking at the dress(and wanting to look good in it) I didn't think about how tired I was getting!!
Posted by meggles808
Posted by Melissa313
so I found some motivation today!!! I found a dress that I really like so I printed out a picture of it and when I went to the gym today I put in on the elliptical machine. It sounds really dorky but it worked!!! I was so busy looking at the dress(and wanting to look good in it) I didn't think about how tired I was getting!!
I'm doing something like this. I have a dress i wore last year that i have to get my fat *** in for a dinner that i have to go to in 2 weeks. I have been putting it on once a week making sure that i'm losing weight and that it will look good.
I worked out my arms tonight and worked them hard, theyre sore but thats good lol...Today i wore a dress and the one part that was just bothering me ALOT were my arms, i have to work them out ALOT now
i am at work right now and as i said before we have tons of weights, medicine balls, and therapy/balance balls, etc. b/c i work in the rehab dept. sooo....during lunch today i worked out my arms for about 15-20 minutes....i alternated exercises so that i did not take any rest breaks and i even got one of my friends to join me! tomorrow i will do my lowers! then next day i will do my abs, etc. i hope i can keep up with this b/c now that i work in the evenings i never have time to go to the gym! maybe now i can find at least 30minutes every once in a while in the evenings to do some cardio. that would be perfect.
I worked out 2 days in a row. Yayyyyyyyyyyyyyyyyy.
Posted by Espo22
GREAT JOB GIRLS!!!!!!!![]()
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