The official Encouragement thread lol

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Posted by DnT2010

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Posted by Jenna_and_John

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Posted by DnT2010

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Posted by SummerBride10

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Posted by Kimbiz1

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Posted by SummerBride10

I'm on weight watchers. I go to synergy in levittown.

Ive been scking completely at following any sort of diet...basically my diet has been eat whatever i want. I'm trying though!!

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I'm going to assume that talking about my FMIL has gotten me all worked up and not the fact that you don't look like you need a 'diet'.

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I dont get it...where you writing this in response to something I said?

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Hmmm I took it as she looks so skinny that she doesn't need one, is that not what it meant?


just an FYI.. Colleen is doing great on her 'diet' she has lost over 50 lbs and shes is rockin it!!! i dont understand this comment..

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shes maintaining skinny b!tch.

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Hahaha I am at that stage as well and get the comments often you're too skinny blah blah blah......I know what I'm doing hellooooooooo lol

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Posted by Jenna_and_John

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Posted by Its2Snappy

I've been training in Shotokan Karate for five years. I have to take my black belt test at the end of March. So, right now I'm killing myself with that. Probably training about 4 days per week for about 2 hours each day. Kill me now. LOL

I also stick to a 1200 calorie diet during the week. But, on the weekends all bets are off!

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I am a black belt actually but I got it when I was about 11 lol good luck!

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Thanks! What style did you study?

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Posted by Its2Snappy

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Posted by Jenna_and_John

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Posted by Its2Snappy

I've been training in Shotokan Karate for five years. I have to take my black belt test at the end of March. So, right now I'm killing myself with that. Probably training about 4 days per week for about 2 hours each day. Kill me now. LOL

I also stick to a 1200 calorie diet during the week. But, on the weekends all bets are off!

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I am a black belt actually but I got it when I was about 11 lol good luck!

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Thanks! What style did you study?

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Hmmm I want to say Tae Kwan Do, sooo long ago please dont make fun hahaha dont really remember or know :( but I have the trophy and belt and had to break all the wood and memorize the numbers/alphabet in Korean lol

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Posted by DnT2010

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Posted by Jenna_and_John

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Posted by DnT2010

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Posted by SummerBride10

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Posted by Kimbiz1

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Posted by SummerBride10

I'm on weight watchers. I go to synergy in levittown.

Ive been scking completely at following any sort of diet...basically my diet has been eat whatever i want. I'm trying though!!

---

I'm going to assume that talking about my FMIL has gotten me all worked up and not the fact that you don't look like you need a 'diet'.

---

I dont get it...where you writing this in response to something I said?

---

Hmmm I took it as she looks so skinny that she doesn't need one, is that not what it meant?


just an FYI.. Colleen is doing great on her 'diet' she has lost over 50 lbs and shes is rockin it!!! i dont understand this comment..

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shes maintaining skinny b!tch.

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Colleen looks awesome and she works super hard to look the way she does...i think she deserves alot of credit and is an inspiration to the rest of us who want to lose weight...

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Posted by Its2Snappy

I've been training in Shotokan Karate for five years. I have to take my black belt test at the end of March. So, right now I'm killing myself with that. Probably training about 4 days per week for about 2 hours each day. Kill me now. LOL

I also stick to a 1200 calorie diet during the week. But, on the weekends all bets are off!

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shotokan is awesome my sister used to do it but had to stop because she injured her back i like jui jitsu and muy thai

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Posted by pasta3825

I have been 'on' weight watcher for a total of 5 years. I have lost about 50 pounds. I went to the meetinsgs in the beginning and stopped after about 4 months. I stick to the 'lifestyle' however, sometimes I am better at it than others.

I am pretty comfortable with my weight, however, I have noticed lately that things are drooping, so I have been using the gym at my school after I teach. I also bought the 30 day shred, but have not received it in the mail yet.

Does anyone want their fiances to start loosing weight, or working out? Any suggestions? I don't want to hurt him...

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fh needs to lose weight i love him like this but i swear his heart is in trouble....i made him join ww with me but he gave up

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Posted by Sandradv121

I just ate my lunch and I am very proud of myself. Not one bad thing so far today. I haven't cheated at all :) Go me!

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Woohooo you go!!!

Thanks for the support girls!! I dont think I'm fat...I'm not trying to lose weight. I already lost 60 lbs. As danielle said, I'm just trying to maintain. Sometimes, I still need encouragement to keep with WW though. I want to keep at it so the weight doesnt pile back on!

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Posted by SummerBride10

Thanks for the support girls!! I dont think I'm fat...I'm not trying to lose weight. I already lost 60 lbs. As danielle said, I'm just trying to maintain. Sometimes, I still need encouragement to keep with WW though. I want to keep at it so the weight doesnt pile back on!

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Totally makes sense I feel the same that's so awesome tho!

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Posted by SummerBride10

Thanks for the support girls!! I dont think I'm fat...I'm not trying to lose weight. I already lost 60 lbs. As danielle said, I'm just trying to maintain. Sometimes, I still need encouragement to keep with WW though. I want to keep at it so the weight doesnt pile back on!

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I think its great that you are maintaining. Thats what I am trying to do, and tone up in the process as well.

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Posted by emc282rjm

Unfortunately, I am absolutely incapable of dieting. I just have no will power. I try to run outside (when it's warm enough!), and I got the Jillian Michaels game for the Wii fit. It's similar to the shred, but it tells me my progress and weighs me, so no cheating! I have lost about 7 pounds since I started (January). Not bad for someone who can't diet!

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I was thinking of getting that. How strenuous is it on your knees? I had knee surgery and as insurance would have it, I'm cut off after 2 more sessions. I've got a home plan but I need more!!

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Posted by SummerBride10

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Posted by Kimbiz1

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Posted by SummerBride10

I'm on weight watchers. I go to synergy in levittown.

Ive been scking completely at following any sort of diet...basically my diet has been eat whatever i want. I'm trying though!!

---

I'm going to assume that talking about my FMIL has gotten me all worked up and not the fact that you don't look like you need a 'diet'.

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I dont get it...where you writing this in response to something I said?

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Sorry for the confusion. Things have been so hectic. What I was thinking and how it came across the keyboad were two totally different things.

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Posted by Sandradv121

I think its great that you are maintaining. Thats what I am trying to do, and tone up in the process as well.

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The Firm tapes are great for toning.

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Posted by SummerBride10

Thanks for the support girls!! I dont think I'm fat...I'm not trying to lose weight. I already lost 60 lbs. As danielle said, I'm just trying to maintain. Sometimes, I still need encouragement to keep with WW though. I want to keep at it so the weight doesnt pile back on!

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Holy Cow!!

How long did it take you? How long have you kept it off? Have you thought of becoming a 'leader?' Before I got hurt, I was maintaining, but the inactivity and blues that set in, along with my lack of discipline resulted in about 40lbs in 9 months.


Thanks for being an inspiration and not one of those girls who gain an ounce in 20 years and can't fit into their size 0 jeans and whine about it.

Hi Girls,

I wanted to share some of my affirmations with you, as in my previous post, I told you how they maybe cheesy, but they make me feel a world better:

1) I am beautiful. I deserve to be healthy and happy.
2) I really like my ____ today because_____
3) I am all I can be and more.
4) I do not believe in Can't
5) I am better than those who judge me.
6) I deserve this. Because I work hard
7) My body is my temple. I will treat it as such. Others will respect it.

Like I said cheesy, but for some reason they boost your ego and work. Sometimes you need to nurture your soul so that way you can fully see your hard work.

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Posted by Sandradv121

Hi Girls,

I wanted to share some of my affirmations with you, as in my previous post, I told you how they maybe cheesy, but they make me feel a world better:

1) I am beautiful. I deserve to be healthy and happy.
2) I really like my ____ today because_____
3) I am all I can be and more.
4) I do not believe in Can't
5) I am better than those who judge me.
6) I deserve this. Because I work hard
7) My body is my temple. I will treat it as such. Others will respect it.

Like I said cheesy, but for some reason they boost your ego and work. Sometimes you need to nurture your soul so that way you can fully see your hard work.

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Those are great thank you so much you're so awesome for making this thread!

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Posted by Sandradv121

Hi Girls,

I wanted to share some of my affirmations with you, as in my previous post, I told you how they maybe cheesy, but they make me feel a world better:

1) I am beautiful. I deserve to be healthy and happy.
2) I really like my ____ today because_____
3) I am all I can be and more.
4) I do not believe in Can't
5) I am better than those who judge me.
6) I deserve this. Because I work hard
7) My body is my temple. I will treat it as such. Others will respect it.

Like I said cheesy, but for some reason they boost your ego and work. Sometimes you need to nurture your soul so that way you can fully see your hard work.

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WOW thanks so much!
I might have to write them out on sentence strips and put them around my classroom!!

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Posted by Kimbiz1

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Posted by Sandradv121

Hi Girls,

I wanted to share some of my affirmations with you, as in my previous post, I told you how they maybe cheesy, but they make me feel a world better:

1) I am beautiful. I deserve to be healthy and happy.
2) I really like my ____ today because_____
3) I am all I can be and more.
4) I do not believe in Can't
5) I am better than those who judge me.
6) I deserve this. Because I work hard
7) My body is my temple. I will treat it as such. Others will respect it.

Like I said cheesy, but for some reason they boost your ego and work. Sometimes you need to nurture your soul so that way you can fully see your hard work.

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WOW thanks so much!
I might have to write them out on sentence strips and put them around my classroom!!

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Oh that is a great idea! I think you should totally do that!