looking for healthy breakfast options, but I can't do oatmeal - i just can't stand the consistency. I can't eat fruit on an empty stomach, the acid kills me, and I can't have too much dairy either (like yogurt).....what the heck is left?!
I always did toast, but I'm trying to cut back my bread/carb intake. I'm a bread/pasta FREAK - i like that better than any dessert!
TIA
TeddyFrogsDivaBride
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Re: What do you eat for breakfast?
I found these Kashi crunchy bars, they are delish and hold me for a while! and, hey...no one told me about kashi english muffins!!
kam0813
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Re: What do you eat for breakfast?
I LOOOOOOOOOOOVE Special K with Red Berries...totally awesome...sometimes I also throw in a piece of whole wheat toast and soy butter...YUMMY!
Athee07
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Re: What do you eat for breakfast?
oatmeal i mean its not the best thing in the world but it def helped me loose the 35 lbs!!!
and not even the yucky type i eat like brown sugar (express oatmeal!)
EastEndBride
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Re: What do you eat for breakfast?
My typical breakfasts:
1. yogurt w/kashi go lean crunch mixed in 2.two slices whole wheat toast with peanut butter & a clementine 3. scrambled southwest eggbeaters, sometimes topped with a little shredded lowfat cheddar. usually have a piece of toast with this or any left over roasted potatoes. 4. southwestern eggbeaters w/shredded cheddar in a low carb wrap- like a breakfast burrito. 5. two kashi blueberry waffles w/a little syrup & a clementine 6. on the weekends egg white omlets w/ cheese & veggies.
I'll usually have light oj or crystal light with breakfast too & then later in the AM have some decaf green tea with mint. I can never eat oatmeal either. yuck!
magbride
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Re: What do you eat for breakfast?
I usually eat yogurt with fruit (usually banana) and ceral (like Kashi or Weight Watchers) . I prefer plain yogurt (stonyfield nonfat )and add my own splenda.
selenakirk
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Re: What do you eat for breakfast?
I either eat weight watchers cereal and 1piece of low calorie bread toaster w/ fat free cream cheese
egg whites and grilled turley on whole wheat bread
i mix fiber one cereal and puffins cinnamin cereal together .
eggos low fat waffles and low calorie syrup
EastEndBride
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Re: What do you eat for breakfast?
oh- one more tip, if you're cutting carbs & need bread try to find Ezekiel Bread. Wild by Nature has it in the freezer section- its much better than regular bread, something about it being flourless. Ezekiel
PurpleGrl156
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Re: What do you eat for breakfast?
I too have been trying to eat better so that I can be real fit for our wedding and truly believe in the benefits of Kashi Cereal w/ LF milk. It is low in fat/calories and has a ton of fiber! so much fiber I think it should be re-named Kashi colon-blow! ROFL
I really like the 'Go Lean Crunch' and Kashi 'Good Friends' they are both really tasty and crunchy and not like tree bark
OH and a good suggestion for bread is Martin's Whole Wheat Potato Bread - I think it has 4G of fiber per slice and it is also tasty!
Much luck to you on the breakfast battle
DNicholes
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Re: What do you eat for breakfast?
Special K breakfast bars....yummmmm
AMANDA2378
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Re: What do you eat for breakfast?
a nice big cup of coffee!!!! i know......i should eat something, but im not a breakfast person!!!
Love4Eva
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Re: What do you eat for breakfast?
I usually have scrambled eggs .... OR i have cereal - Fiber One mixed with South Beach Diet Cereal - not SOO many carbs, and lots of Fiber. When Im in a rush, I eat a South Beach Diet cereal bar - the cinnamon raisin one is really yummy!!!
Marchbride07
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Re: What do you eat for breakfast?
egg whites and turkey! I don't like the combo myself but a lot of people do and its all protein so it fills you up....
You maybe eat one slice of toast with it...that's limiting the carbs
melbalalala
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Re: What do you eat for breakfast?
Slimfast bar.. been eating them for YEARS for breakfast!
portjeffbride
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Re: What do you eat for breakfast?
shoot, for healthy AM items you can't come to my apartment!
Coffee... yep, I'm one of the dreaded no breakfast people. I hope I make up for it during the day with all of my salads, teas, and home-cooked low carb food.... Everyday I start off poorly, though!
lisaslove
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Re: What do you eat for breakfast?
glass a juice and special k or cherios w/ yogurt
Mooshyboo
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Re: What do you eat for breakfast?
I have been flopping from eggwhites and yogurt... one day eggwhites and the other yogurt.. but i am getting borrrrred!
haleyzcomet
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Re: What do you eat for breakfast?
I just discoverd something yummy..stop and shop had their own brand and in the bread section they have mini bagels...i get the whole wheat ones/they're boiled..and YUMMY! they are only 2 points and sooo worht it!
GettinHutched
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Re: What do you eat for breakfast?
Before I got on this oatmeal kick, I used to eat Kashi cereal. VERY healthy....full of fiber so it keeps you full. I used to like the Cinna-Raisin Crunch. I used to like Go Lean Crunch as well but it's not as high in fiber and probably high in sugar in comparison.
Dee606
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Re: What do you eat for breakfast?
I usually have a nutri-grain bar.. I'm not as healthy as some of the rest of you.
jaiese
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Re: What do you eat for breakfast?
Try sparkpeople.com. They'll give you a whole diet and exercise plan free of charge. You'll be amazed by how much they tell you to eat. (I love that!) I've been doing it for a week only, and have lost 1 lb. Slow and steady wins the race, right?
