Exercise question...

I have friends who work out regularly...but they say no matter what, they will always have cellulite...is this true??? Cause my cellulite is in full effect these days!!!!

Also, what is good exercise to get rid of my pathetic saddle bags??????????

Signed,
Jiggle girl

saddle bags and cellulite are sent to you straight from Satan...

I can be 20 lbs under weight and still see all that nastiness! (just sharing!)

From what I've read, cellulite will not go away with exercise.

recent medical research has discovered that it is in fact primarily a disease of the connective tissue.

It was thought previously that cellulite was caused by obesity, why then was it found on skinny women? In fact it is found on 85% of all post-adolescent females. Although it is the fat bulging upwards that causes the irregularity in skin appearance, the root cause is thought to be the weakening of the connective tissues that shape the fat and keep it well below the skin. Although by reducing the fat, one can reduce the appearance of cellulite, it does not eliminate the cause.

That is NOT true at all..

You have to work out HARDDDDDDDDDDD and I mean HARDDDDDD to get rid of it..
Celleluite is FAt deposits and you have to lift so much weigth that you feel likeyou are going to hurt yourself.
Eventually this becomes natural and you are able to turn the celleluite into muscle...............

It takes alot of work.
Just like stretch marks they go away with ALOT OF WORK!

Noooooooooooooo - say it ain't soooooooo I literally think I'm gonna be sick!!

Girl YOu have to go to the GYM and LIFT..

Where is the cell?
On your A$$..

U have to squat your body weight ATLEAST!!!!!!!!!!!! To get rid of it..
It DOESSSSSSS go away but don't talk about it..
DOIT!

And dieting is fine but you have to exercise!

T - please help meeeeeeeeeee

Do you know an exercise to help reduce saddle bags??

As for the cellulite - are you saying I need to do a combo of cardio (for weight loss) and weights (for muscle definition/toning)???

Please explain what is a sattle bag????

do you mean LOVE handle???????

YOU need to diet, and run to get rid of body fat (really any carido) and LIFT HEAVY Free weights..

Where is your CELLIE?

STRETCH MARKS GO AWAY

Do they really go away or just hide, tell me the secret T!!!!

Squat my BODY WEIGHT!

I have done squats and lunges to the point where I can barely walk for a week. I'm seriously considering just letting myself get fat...I don't know if its worth it

First of all Rebecca you have a GREAT body so you are trippin today...

The real problems most people have when they work out they arent' doing the correct form of the exercise..

Do you rap your knees when you squat?
Do you use the machine to squat or do you do it free weight...
Rebecca you LOOK great what is your issue?

MEri....
Stretch marks GO away with alot of work.
I had some on my inner thigh when I lost alot of weight. I was HYSTERICAL!!!!!! I started to do ALOT ALOT ALOT OF legs. Like 4x a week and they went away. You have to tighten up the skin (make the leg muscle and the marks tighen up and go back to the skin FOrm!

Eroxgirl - Maybe we need to motivate each other??

T-
The cellulite is CURRENTlY found on my ass, thighs and now my freakin' calves!!!!!!

I can try the squats, but I guess I would need to go to the dreaded gym to actually lift with my legs...there's nothing I can do at home huh if I don't have anything like a universal?

Saddle bags are when your thighs stick out on the sides, they don't have a nice clean shape...it's like hips *indent* saddle bags/thighs

You need to lower your body fat significantly. Also, add muscle to fill out this area with firmness.

I was at 6.5% body fat and my cellulite was almost gone. I had to raise my bodyfat for health reasons of course.

But even at the level (6.5%)I still had a little. VERY little. It is possible to minimize it, but with crazy hard work. Unless you train the way I did, it will stay as is.

The key is to never get the fat, which is not logical. But if you start trainning now, youcan minimize it and prevent more form appearing.

Fat CAN'T be turned into muscle. Muscle is muscle, and fat is fat. You can take your existing fat cells and shrink them to almost nothing, and build your muscles up, but you can't turn cellulite into muscle.

So, I guess you can take your cellulite, with intense diet and exercise, and shrink it (like loosing body fat %), but I do know a friend of mine who had cellulite and just couldn't get rid of it (but she did reduce it through diet and exercise), so she went to a plastic surgeon and he took care of it.

Friendly Don't get mad at me for saying this But you need to get IN THE GYM and Stop being lazy....
Cellie comes up from a build up of fat deposits in your skin and form a bubble.....

You need to DIET... Low carbs Lots of protein...

You need to do HIGH Extensive Cardio 4x a week for 30 mins....

You need to life WEIGHTS legs 3 x a week ........
Heavy weights..

When you do dead lifts and squats it helps sculpt the body!!!!!
You can DO it

U have to WANT TO do it!

My fat on my ass turned into muscle!!

I have cellulite on my BIG OLE BUTT and thighs and the @%$^ saddle bags (just a little extra fat on the top of my thigh - why? no reason, just there to p*ss me off)

I haven't gotten through a workout this week without cursing...bathing suit season always brings out the worst in me...

but thanks for the compliment!!

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Theresa, from the few pics I saw of you, you are in the most amazing shape, (I could die for your arms!).

I was just interested in wondering what kind of cardio do you do.

I run, and lift free weights (have a trainer to guide me, but don't really need him anymore, been doing it with him for over 2 years)...but girl, you look good! Any secrets besides what you posted?