NWR: What's for breakfast?

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Posted by truelove5803

I love special K cereal especially with banana slices!

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mmmm me too...also a huge fan of the vanilla alomond one! and I saw a chocolate one...has anyone tried that yet?

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Posted by kzecha

OOOO...I like the vanilla almond one the best.....that is the cereal I started eating when I kick started my weight loss journey in AUgust of 2004! Oh the memories!

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I just saw your pics...you look amazing! how did you do it? just eating better?

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Posted by Super2star

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Posted by truelove5803

I love special K cereal especially with banana slices!

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mmmm me too...also a huge fan of the vanilla alomond one! and I saw a chocolate one...has anyone tried that yet?

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I dont really like the special K with the different flavors.. idk. i prefer to add real fruit to it.. SO if i dont have fruit in the house, like this morning, I have plain special K (no milk either.. I hate milk!!)

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Posted by Super2star

AHH!!! you hate milk?!?!!?

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Yup!! Ugh.. when i was younger, even the smell grossed me out!! and I wonder why I'm soo short

I lost my weight by stopping going out to eat....because as much as you think you are eating healthy at a restaurant...you probably arent. I cooked all my own food. I MEASURE everything that I eat into portions (I eat exactly 1 cup of cereal with 1 Cup Skim Milk). I also exercised in the beginning and walked alot. I need to get back into exercisng regularly.

I went from a size 16 to a size 6 and have managed to maintain my weight. At this point, I am trying to tone up and or get into a size 4.

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Posted by kzecha

I lost my weight by stopping going out to eat....because as much as you think you are eating healthy at a restaurant...you probably arent. I cooked all my own food. I MEASURE everything that I eat into portions (I eat exactly 1 cup of cereal with 1 Cup Skim Milk). I also exercised in the beginning and walked alot. I need to get back into exercisng regularly.

I went from a size 16 to a size 6 and have managed to maintain my weight. At this point, I am trying to tone up and or get into a size 4.

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WOW!! good for you! thats awesome...keep up the good work!

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Posted by Super2star

Right now I have a yogurt with the granola and my huge a$$ coffee!

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me too!

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Posted by kzecha

I lost my weight by stopping going out to eat....because as much as you think you are eating healthy at a restaurant...you probably arent. I cooked all my own food. I MEASURE everything that I eat into portions (I eat exactly 1 cup of cereal with 1 Cup Skim Milk). I also exercised in the beginning and walked alot. I need to get back into exercisng regularly.

I went from a size 16 to a size 6 and have managed to maintain my weight. At this point, I am trying to tone up and or get into a size 4.

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Thats awesome. I went from a size 20 to an 8.. I want to get down to a 4 or a 6 so badly. I've been stuck here for over a year. But i wasnt soo good with working out between that time..But for the past 2 months i've been good with it. I've actually been doing pilates regularly which is all i was doing when i lost the weight, so i cant wait to see results.

You are soo right though about eating healhy out. I bought a cookbook of healthy recipes to make. But it also has suggestions for eating out and things to replace.

Suprisingly at California Pizza Kitchen a Chicken Caesar salad has about 1500 calories!!! So to substitute it, he tells you to eat half a slice of BQ pizza!! But the fact that the salad was that much, really shocked me!!!

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Posted by Super2star

ok I am done with going out to eat now! lol....talking to you girls are really helpful! thanks

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No problem!! Thats why i rarely go out as well. And if i do, i get what i want, but cut it in half. For example, if i get a burger, (i usually do turkey to be a lil healthier) but then i cut it in half right away and only eat the half.

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Posted by kzecha

and substitute fries out for a baked potato or a side salad.

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I try to do that most of the time.. but fries are my weakness.. so some time i do the halfsy thing with fries too..

I was bab I had a plain bagel with scallion cream cheese hey it could have been worse!!!!!!!!