Okay so I am starting the South Beach Diet tomorrow!! ETS I NEED HELP!!

Wish me luck, I really hope I can stick to it, I went food shopping today and wasn't very happy, so I hope it's not to hard!!

Thanks!!

Re: Okay so I am starting the South Beach Diet tomorrow!!

good luck!!!!!!!!!!!!!!

Re: Okay so I am starting the South Beach Diet tomorrow!!

good luck...my friend has been on it for a couple of weeks and she is doing really well!!

Re: Okay so I am starting the South Beach Diet tomorrow!!

Okay day 1 is done and no carbs, but this menu crap is going to get really boring so I need to figure out what to eat for breakfast and lunch everyday for the next 2 weeks!!

Re: Okay so I am starting the South Beach Diet tomorrow!!

Okay day 2 and I am still good, just not happy and I want my PASTA

Re: Okay so I am starting the South Beach Diet tomorrow!!

What have you been eating for meals?

Re: Okay so I am starting the South Beach Diet tomorrow!!

S H I T on a stick,

Coldcuts, cheese, lean meat, broccoli, sugar free jello, it really sucks!!

Re: Okay so I am starting the South Beach Diet tomorrow!!

Ah I see

Re: Okay so I am starting the South Beach Diet tomorrow!!

Okay I am done with day 4, and I am still alive. I had a tiny bite of my daughter's granola bar, I hope it doesn't do anything but I just had to!!

Re: Okay so I am starting the South Beach Diet tomorrow!!

I finished the south beach diet- i modified the menus a bit. you can eat yogurts as long as there is not that much sugar in it. i recommend buying the good carbs, bad carbs companion book. alot more options to eat. i would also join yahoo's 'south beach support' group-you can ask questions and get alot of answers right away.

i no longer eat white flour based products anymore, primarily for health reasons. i eat fruits moderately and i make sure they have a low glycemic index. i have found that by adding fiber to my diet, it makes me feel fuller.

Re: Okay so I am starting the South Beach Diet tomorrow!!

Is this book 'the good carbs, bad carbs companion book' in any book stores?

Re: Okay so I am starting the South Beach Diet tomorrow!!

Groovypeg, if you don't mind me asking how much did you lose in phase 1??

Re: Okay so I am starting the South Beach Diet tomorrow!!

Okay day 5 is over and I am not dead yet and I haven't had pasta, I am very proud of myself, I had chicken for dinner with vegatables, and the chicken with lemon and garlic did have white wine in it but it was just a bit, once again I hope that doesn't hurt!!

Re: Okay so I am starting the South Beach Diet tomorrow!!

I lost about 9 pounds on the SBD. YOu can find the 'good carbs, bad carbs' in any bookstore.

Re: Okay so I am starting the South Beach Diet tomorrow!!

Good Luck!! Just stick to it! I had such a hard time, I was only on phase 1 for a week and hoped right to phase 2...I never lost anything!!!! I thought I was following it correctly but I guess I wasn't because I have heard so many success stories...just not me

Keep us posted on your success!!!! I know you'll do GREAT!!

Re: Okay so I am starting the South Beach Diet tomorrow!!

Okay day 6 is done and I only cheated a tiny bit and not even with pasta like I wanted to. I had half of kayla's granola bar, and a tiny tiny piece of eggwhite merange, which is only bad b/c they add a little sugar but it's all egg whites which is healthy!!

Once again I hope this doens't set me back, but I was dying without something!!

Re: Okay so I am starting the South Beach Diet tomorrow!!

One whole week done and I am still breathing, I am very impressed with myself. I look forward to coming on her to say another day complete.

Re: Okay so I am starting the South Beach Diet tomorrow!!

Okay I just finished day 8 and cheated, but not pasta, I had a couple cookie's b/c I was at work and bored and I couldn't resist, I needed a desert and I didn't have my sbd stuff there.

I hope all these little things that I cheat with here and there which was only a couple doesn't set me back, b/c today was the 8th day on my diet and I don't feel like I lost any weight,

Wish me luck!!

Re: Okay so I am starting the South Beach Diet tomorrow!!

Good Luck to you
Keep The Faith

Re: Okay so I am starting the South Beach Diet tomorrow!!

Oka today is day 9 and I failed, but not with pasta, so that is a positive thing.

I had a piece of bread at lunch, it was staring me in the face and yelling, EAT ME EAT ME and then I was out before and I had 3 mini muffin's with caramel inside,

I really think something like this set me back, but I don't know what to do now.