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South beach girls, please help me!

raken40 Posted: Apr 25, 2004 10:21 PM+

raken40 MEMBER SINCE: 9/03 TOTAL POSTS : 981 WEDDING DATE: Oct 16, 2004

Posted: Apr 25, 2004 10:21 PM

South beach girls, please help me!

So, i've been on ww for about 4 weeks now, and i have cheated so bad that i refuse to even get on the scale.. I want to start the South Beach diet tomorrow, but i havent had a chance to buy the book yet..I can buy it tomorrow, but if i start in the morning, i need to know what i can and cannot eat..
if i have eggs and coffee, is that okay? how about cheese?
Thank you so much!

Monkeybride Posted: Apr 25, 2004 10:26 PM+

Monkeybride MEMBER SINCE: 10/03 TOTAL POSTS : 1790 WEDDING DATE: Sep 17, 2004

Posted: Apr 25, 2004 10:26 PM

Re: South beach girls, please help me!

Basically think Atkins for the first 2 weeks of South Beach except you can have vegetables and beans and nuts your first week of south beach.

Nuts are limited.

No fruit, bread, pasta, rice, sugar of any kind, etc.

raken40 Posted: Apr 25, 2004 10:32 PM+

raken40 MEMBER SINCE: 9/03 TOTAL POSTS : 981 WEDDING DATE: Oct 16, 2004

Posted: Apr 25, 2004 10:32 PM

Re: South beach girls, please help me!

how about regular coffee, with splenda & fat free half & half..or can i not have caffeine, and can i have any nuts, like almonds, and what kinds of veggies?
i'm sorry, i will buy the book tomorrow, but i like to be prepared with food at work,