Val R.
Board Fanatic
Member since 2/01 737 total posts
Wedding Date:
7/4/2002 7:00 PM
Wed. Location:
Eastwind (Country Gardens)
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Weight Watchers 1 Point Turkey Chili
I posted this on the slim down board, but thought some of you here might like it too!!
My Aunt made this over the weekend.... and IT'S REALLY GOOD!!! I never liked the 0 point veggie soup, so I was sceptical, but I really liked it!!
Weight Watchers One-Point Hearty Chili
Weight Watcher Points - 1 Point
20 servings
10 ounces extra-lean ground turkey breast
1 medium onion, diced
2 (28-oz) cans diced tomatoes
2 medium zucchini, diced
2 medium yellow squash diced
1 (15 oz) can black beans
2 (15-oz) cans fat-free, reduced-sodium
beef broth
4 celery stalks, diced
2 green bell peppers, diced
1 (1 1/4-oz) package dry chili seasonings.
Recipe
1. Spray a large nonstick skillet with nonstick spray and set over
med-hi heat. Add the turkey and onion and saute' until browned, about
10 min 2. Transfer the browned turkey and onion mixture to a large
soup pot and add the tomatoes, zucchini, squash, beans, broth,
celery, bell peppers, and chili seasoning. Bring to a simmer over
medium heat. Continue to simmer until the vegetables are tender,
about 20 minutes
Per serving (1 cup): 76 cal. 1 g Fat,
0 g Sat fat, 8 mg Chol, 270 mg Sod,
11 g Carb, 3 g fib, 7 g Prot,
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