I took the NYSC Total Body Cond. Class today....
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Chloegirl
Can't wait for Aruba!!
Member since 1/03 3331 total posts
Wedding Date:
5/1/2004 8:00 PM
Wed. Location:
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I took the NYSC Total Body Cond. Class today....
and I was pathetic. I run 5 miles 4-5 days a week and I could barely complete any of the sets....it was embarassing! I am even already sore and the class was 2 hours ago!!
This just proves to me how important strength training really is. I am going to take this class once a week and really try to start building some muscle!!
Message edited 1/3/2005 9:20:02 PM.
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Posted 1/3/05 9:16 PM 
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JPC1125
Friendship=the key to marriage
Member since 6/04 5052 total posts
Wedding Date:
11/25/2005 4:00 PM
Wed. Location:
Crest Hollow
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Re: I took the NYSC Total Body Cond. Class today....
keep it up though
never feel embarassed about how you compare to others in a class...everyone is so worried about how they look that they wont even pay attention to you
dont give up---strength training is awesome....you will burn something like twice as many calories all day is you have more muscle than fat
just imagine burning calories for sitting on our butts...i love it!
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Posted 1/3/05 11:40 PM
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peabody
LET'S DO IT AGAIN!!!
Member since 7/03 3197 total posts
Wedding Date:
10/1/2004 4:00 PM
Wed. Location:
Timber Point Country Club in Great River
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Re: I took the NYSC Total Body Cond. Class today....
Posted by Chloegirl
and I was pathetic. I run 5 miles 4-5 days a week and I could barely complete any of the sets....it was embarassing! I am even already sore and the class was 2 hours ago!!
This just proves to me how important strength training really is. I am going to take this class once a week and really try to start building some muscle!!
I do more cardio than strength training too. In my mind I know both are just as important, but I get really bored lifting weights.
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Posted 1/4/05 12:04 AM
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