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I took the NYSC Total Body Cond. Class today....

Chloegirl Posted: Jan 03, 2005 09:16 PM+

Chloegirl MEMBER SINCE: 1/03 TOTAL POSTS : 3331 WEDDING DATE: May 01, 2004

Posted: Jan 03, 2005 09:16 PM

I took the NYSC Total Body Cond. Class today....

and I was pathetic. I run 5 miles 4-5 days a week and I could barely complete any of the sets....it was embarassing! I am even already sore and the class was 2 hours ago!!

This just proves to me how important strength training really is. I am going to take this class once a week and really try to start building some muscle!!

JPC1125 Posted: Jan 03, 2005 11:40 PM+

JPC1125 MEMBER SINCE: 6/04 TOTAL POSTS : 5050 WEDDING DATE: Nov 25, 2005

Posted: Jan 03, 2005 11:40 PM

Re: I took the NYSC Total Body Cond. Class today....

keep it up though

never feel embarassed about how you compare to others in a class...everyone is so worried about how they look that they wont even pay attention to you

dont give up---strength training is awesome....you will burn something like twice as many calories all day is you have more muscle than fat

just imagine burning calories for sitting on our butts...i love it!

peabody Posted: Jan 04, 2005 12:04 AM+

peabody MEMBER SINCE: 7/03 TOTAL POSTS : 3194 WEDDING DATE: Oct 01, 2004

Posted: Jan 04, 2005 12:04 AM

Re: I took the NYSC Total Body Cond. Class today....

Posted by Chloegirl

and I was pathetic. I run 5 miles 4-5 days a week and I could barely complete any of the sets....it was embarassing! I am even already sore and the class was 2 hours ago!!

This just proves to me how important strength training really is. I am going to take this class once a week and really try to start building some muscle!!

I do more cardio than strength training too. In my mind I know both are just as important, but I get really bored lifting weights.