Body for Life - No more low carb for me

Well I broke it last night...I had Pizza. Even though it wasnt very good...It was still pizza. I was on low carb from the day after christmas until yesterday...and I didnt cheat once...

Danielle and I are going away for a few days this upcoming week and I am not going to be sticking to any sort of diet plan, but as soon as we get back I was thinking about going on body for life. Does anyone here do that diet? Do you recommend it? I know a few people on here are body for lifers....Tell me what you think...
Thanks,
Scott

Re: Body for Life - No more low carb for me

I did that diet about 4 years ago and lost 20 pounds. I personally think that is the best diet and i still do some of it every day (the 6 small meals & excercise program). I am going back on it strictly next week.

I think the thing I love about it is that you are not always starving and you do get to cheat once a week, all day.

Re: Body for Life - No more low carb for me

I have started doing the diet a couple of weeks ago and absolutely love it. Trust me, I am one of those girls who have gone from WW, to starving self, to low carb and have really found this one to be good. The only down side that I have to readjust my thinking to is the darn scale. It has to be thrown out. I definitely, definitely see definition throughout my body and after gaining 40 pounds in the past couple of years, I never thought i would see it again. Its a completely simple philosophy to follow, great meals, a shock beyond shocks when you go from a low carb diet and its really a matter of eating whats good for you, drinking tons of water, excercising, and strength training. I've read all his books so FM if you guys have any questions!

Re: Body for Life - No more low carb for me

great to hear that you both had success! Cant wait to start noticing the changes!!

Re: Body for Life - No more low carb for me

Good for you Scott!

And glad to hear it works so well for you girls. I'm a big fan as well.

Re: Body for Life - No more low carb for me

I think you will find that Body for Life is much easier to stick to because it's the way that you really SHOULD eat and live your life, instead of trying all these different diets and failing.

Good luck Scott!