Thinking of making my WW diet dairy focused . . .

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BriBri529 Thank You . . . . Member since 8/02 7121 total posts Wedding Date: 7/10/2005 3:00 PM Wed. Location: Villa Lombardi's	Thinking of making my WW diet dairy focused . . . I am going to try to alot at least half of my daily points allowance to dairy- skim milk, ff yogurt, light cheeses . . . With all the hype about dairy aiding in weight loss, I think this might help . . .
	Posted 3/28/05 6:12 PM
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debnkeith Board Enthusiast Member since 5/04 237 total posts Wedding Date: 6/1/2005 3:00 PM Wed. Location:	Re: Thinking of making my WW diet dairy focused . . . I think dairy is a good addition to any diet. I've heard that it helps metabolism, and I've also heard that it works against it. I believe that it helps a lot. I'm very into nutrition, and exercise, and I find that fat-free or low-fat dairy is fine. I eat a lot of Friendship no salt added cottage cheese, along with fat-free ricotta (I make sandwichs out of them), and also Fage Greek Yogurt from Trader Joe's.
	Posted 3/29/05 5:09 PM
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