Brides Helping Brides ™ - Thinking of making my WW diet dairy focused . . .

Post new topic

Wedding Forums > Brides Helping Brides ™ > Thinking of making my WW diet dairy focused . . .

Thinking of making my WW diet dairy focused . . .

BriBri529 Posted: Mar 28, 2005 06:12 PM+

BriBri529 MEMBER SINCE: 8/02 TOTAL POSTS : 7121 WEDDING DATE: Jul 10, 2005

Posted: Mar 28, 2005 06:12 PM

Thinking of making my WW diet dairy focused . . .

I am going to try to alot at least half of my daily points allowance to dairy- skim milk, ff yogurt, light cheeses . . . With all the hype about dairy aiding in weight loss, I think this might help . . .

debnkeith Posted: Mar 29, 2005 05:09 PM+

debnkeith MEMBER SINCE: 5/04 TOTAL POSTS : 237 WEDDING DATE: Jun 01, 2005

Posted: Mar 29, 2005 05:09 PM

Re: Thinking of making my WW diet dairy focused . . .

I think dairy is a good addition to any diet. I've heard that it helps metabolism, and I've also heard that it works against it. I believe that it helps a lot. I'm very into nutrition, and exercise, and I find that fat-free or low-fat dairy is fine. I eat a lot of Friendship no salt added cottage cheese, along with fat-free ricotta (I make sandwichs out of them), and also Fage Greek Yogurt from Trader Joe's.