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cjb88
I'm a married lady!!!
Member since 11/04 7315 total posts
Wedding Date:
4/8/2006 6:00 PM
Wed. Location:
Hamlet Willow Creek A+++++++
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Anyone have a good exercise for that area under your arm??
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Posted 1/28/06 8:13 PM 
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beautyq115
Board Princess
Member since 12/04 16774 total posts
Wedding Date:
7/16/2006 3:00 PM
Wed. Location:
Swan Club...AMAZING
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Re: Anyone have a good exercise for that area under your arm??
Push ups are excellent!
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Posted 1/28/06 8:17 PM
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MissyB
Board Fanatic
Member since 6/05 983 total posts
Wedding Date:
5/14/2006 5:00 PM
Wed. Location:
Vineyard Caterers!! A++++
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Re: Anyone have a good exercise for that area under your arm??
Just use free weights a do curls and tricep kickbacks do a few sets a day. Push ups also.
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Posted 1/28/06 8:36 PM
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MrsMichel07
251 Invited - 0-Yes 0- No
Member since 1/05 6093 total posts
Wedding Date:
5/12/2007 12:00 PM
Wed. Location:
A place where we will Celebrate Our Love.
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Re: Anyone have a good exercise for that area under your arm??
Push ups....
I can barely do two....
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Posted 1/28/06 9:09 PM
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nicolehojo
Board Fanatic
Member since 12/05 364 total posts
Wedding Date:
10/7/2006 12:30 PM
Wed. Location:
a beautiful place
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Re: Anyone have a good exercise for that area under your arm??
push ups
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Posted 1/28/06 9:19 PM
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chrissyandvin
Our New HOME!!!!
Member since 1/06 7745 total posts
Wedding Date:
8/31/2007 6:00 PM
Wed. Location:
Villa Lombardi's
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Re: Anyone have a good exercise for that area under your arm??
billy banks Tae Bo videos are awesome for that! a lot of arm movement!
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Posted 1/28/06 9:28 PM
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jada2destiny
We're having a HM baby!!!
Member since 3/04 1759 total posts
Wedding Date:
4/15/2006 6:00 PM
Wed. Location:
Chateau Briand
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Re: Anyone have a good exercise for that area under your arm??
I use the resistance bands. I see the results after 3 weeks
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Posted 1/28/06 9:29 PM
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lipglossjunky73
Cai-Dizzle. Nuff said.
Member since 10/05 9121 total posts
Wedding Date:
6/17/2006 12:00 PM
Wed. Location:
Harbor Club
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Re: Anyone have a good exercise for that area under your arm??
cardio, low fat diet, and tricep dips with bicep curls to work opposing muscle group
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Posted 1/28/06 10:39 PM
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EJSD2006
2 years down a lifetime to go!
Member since 9/05 5546 total posts
Wedding Date:
6/23/2006 5:00 PM
Wed. Location:
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Re: Anyone have a good exercise for that area under your arm??
Posted by jada2destiny
I use the resistance bands. I see the results after 3 weeks
i agree. i used the resistance band and it's awesome. after 4 weeks my arms are getting toned again and i only use them for like 5 minutes every morning. very easy!
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Posted 1/29/06 8:57 AM
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wendy1220
"I'm Addicted"
Member since 7/05 1016 total posts
Wedding Date:
11/11/2006 11:00 AM
Wed. Location:
booked
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Re: Anyone have a good exercise for that area under your arm??
Posted by lipglossjunky73
cardio, low fat diet, and tricep dips with bicep curls to work opposing muscle group
Could you just tell me, is it more weight and less reps or less weight and higher reps? I can't remember and I'm hearing different things.
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Posted 1/29/06 9:06 AM
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kittythestray
I married my love!!
Member since 1/06 4789 total posts
Wedding Date:
10/1/2006 11:30 AM
Wed. Location:
Tall Grass - A+
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Re: Anyone have a good exercise for that area under your arm??
Posted by wendy1220
Could you just tell me, is it more weight and less reps or less weight and higher reps? I can't remember and I'm hearing different things.
A lot depends on YOU and how your body responds to training, but generally for toning you would want to do more reps with less weight, but you still want to be able to feel it and be struggling a little as you do the last few.
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Posted 1/29/06 9:44 AM
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glinda_goodwitch
I married my best friend...
Member since 3/05 8735 total posts
Wedding Date:
6/17/2006 5:30 PM
Wed. Location:
Jericho Terrace
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Re: Anyone have a good exercise for that area under your arm??
Posted by alnem
Posted by jada2destiny
I use the resistance bands. I see the results after 3 weeks
i agree. i used the resistance band and it's awesome. after 4 weeks my arms are getting toned again and i only use them for like 5 minutes every morning. very easy!
What movements do you do with the band?
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Posted 1/29/06 9:48 AM
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