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Anyone have a good exercise for that area under your arm??

cjb88 Posted: Jan 28, 2006 08:13 PM+

cjb88 MEMBER SINCE: 11/04 TOTAL POSTS : 7313 WEDDING DATE: Apr 08, 2006

Posted: Jan 28, 2006 08:13 PM

Anyone have a good exercise for that area under your arm??

Circled in the red...

beautyq115 Posted: Jan 28, 2006 08:17 PM+

beautyq115 MEMBER SINCE: 12/04 TOTAL POSTS : 16776 WEDDING DATE: Jul 16, 2006

Posted: Jan 28, 2006 08:17 PM

Re: Anyone have a good exercise for that area under your arm??

Push ups are excellent!

MissyB Posted: Jan 28, 2006 08:36 PM+

MissyB MEMBER SINCE: 6/05 TOTAL POSTS : 979 WEDDING DATE: May 14, 2006

Posted: Jan 28, 2006 08:36 PM

Re: Anyone have a good exercise for that area under your arm??

Just use free weights a do curls and tricep kickbacks do a few sets a day. Push ups also.

MrsMichel07 Posted: Jan 28, 2006 09:09 PM+

MrsMichel07 MEMBER SINCE: 1/05 TOTAL POSTS : 6093 WEDDING DATE: May 12, 2007

Posted: Jan 28, 2006 09:09 PM

Re: Anyone have a good exercise for that area under your arm??

Push ups....

I can barely do two....

nicolehojo Posted: Jan 28, 2006 09:19 PM+

nicolehojo MEMBER SINCE: 12/05 TOTAL POSTS : 364 WEDDING DATE: Oct 07, 2006

Posted: Jan 28, 2006 09:19 PM

Re: Anyone have a good exercise for that area under your arm??

push ups

chrissyandvin Posted: Jan 28, 2006 09:28 PM+

chrissyandvin MEMBER SINCE: 1/06 TOTAL POSTS : 7747 WEDDING DATE: Aug 31, 2007

Posted: Jan 28, 2006 09:28 PM

Re: Anyone have a good exercise for that area under your arm??

billy banks Tae Bo videos are awesome for that! a lot of arm movement!

jada2destiny Posted: Jan 28, 2006 09:29 PM+

jada2destiny MEMBER SINCE: 3/04 TOTAL POSTS : 1759 WEDDING DATE: Apr 15, 2006

Posted: Jan 28, 2006 09:29 PM

Re: Anyone have a good exercise for that area under your arm??

I use the resistance bands. I see the results after 3 weeks

lipglossjunky73 Posted: Jan 28, 2006 10:39 PM+

lipglossjunky73 MEMBER SINCE: 10/05 TOTAL POSTS : 9125 WEDDING DATE: Jun 17, 2006

Posted: Jan 28, 2006 10:39 PM

Re: Anyone have a good exercise for that area under your arm??

cardio, low fat diet, and tricep dips with bicep curls to work opposing muscle group

EJSD2006 Posted: Jan 29, 2006 08:57 AM+

EJSD2006 MEMBER SINCE: 9/05 TOTAL POSTS : 5546 WEDDING DATE: Jun 23, 2006

Posted: Jan 29, 2006 08:57 AM

Re: Anyone have a good exercise for that area under your arm??

Posted by jada2destiny

I use the resistance bands. I see the results after 3 weeks

i agree. i used the resistance band and it's awesome. after 4 weeks my arms are getting toned again and i only use them for like 5 minutes every morning. very easy!

wendy1220 Posted: Jan 29, 2006 09:06 AM+

wendy1220 MEMBER SINCE: 7/05 TOTAL POSTS : 1016 WEDDING DATE: Nov 11, 2006

Posted: Jan 29, 2006 09:06 AM

Re: Anyone have a good exercise for that area under your arm??

Posted by lipglossjunky73

cardio, low fat diet, and tricep dips with bicep curls to work opposing muscle group

Could you just tell me, is it more weight and less reps or less weight and higher reps? I can't remember and I'm hearing different things.

kittythestray Posted: Jan 29, 2006 09:44 AM+

kittythestray MEMBER SINCE: 1/06 TOTAL POSTS : 4785 WEDDING DATE: Jan 01, 2000

Posted: Jan 29, 2006 09:44 AM

Re: Anyone have a good exercise for that area under your arm??

Posted by wendy1220

Could you just tell me, is it more weight and less reps or less weight and higher reps? I can't remember and I'm hearing different things.

A lot depends on YOU and how your body responds to training, but generally for toning you would want to do more reps with less weight, but you still want to be able to feel it and be struggling a little as you do the last few.

glinda_goodwitch Posted: Jan 29, 2006 09:48 AM+

glinda_goodwitch MEMBER SINCE: 3/05 TOTAL POSTS : 8731 WEDDING DATE: Jun 17, 2006

Posted: Jan 29, 2006 09:48 AM

Re: Anyone have a good exercise for that area under your arm??

Posted by alnem

Posted by jada2destiny

I use the resistance bands. I see the results after 3 weeks

i agree. i used the resistance band and it's awesome. after 4 weeks my arms are getting toned again and i only use them for like 5 minutes every morning. very easy!

What movements do you do with the band?