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noons
Board Enthusiast
Member since 6/04 157 total posts
Wedding Date:
9/25/2005 6:00 PM
Wed. Location:
fox hollow
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what weight loss plan is everyone using
Hi all,
I want to lose some weight and I was curious to see waht plan everyone is using I think I have tried everything over my many years of dieting, but I would love to hear what is working for everyone thank you 
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Posted 2/6/06 9:52 PM 
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Beth1210
I want to do it again!
Member since 6/05 4048 total posts
Wedding Date:
12/10/2005 7:30 PM
Wed. Location:
Flowerfield
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Re: what weight loss plan is everyone using
I made up my own- I have given my old one to many girls- but here is my new improved one
Breakfast- Whole Grain total and Skim milk
Green Tea
Lunch- Progresso soup- both servings- 200 calories
Snack- Rice krispy treat- or soon to be changed to fruit or 100 calorie pack of popcorn
Dinner- Salmon and Veggies or weight watchers meal if i am Lazy
Dessert- sugar free pudding or weigh watchers dessert of some kind
8 to 10 glasses of water a day
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Posted 2/7/06 9:32 AM
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Blu-ize
My House
Member since 8/04 8305 total posts
Wedding Date:
2/28/1998 6:00 PM
Wed. Location:
East Meadow Jewish Center
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Re: what weight loss plan is everyone using
I have my own as as well. It's called The Put the Fork Down Diet or PFDD for short.
I did it last night at the Chinese restaurant. All of a sudden I realized I was full. I put the fork down.
Working so far.
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Posted 2/7/06 9:36 AM
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SuzBride
The Jack!
Member since 1/05 9762 total posts
Wedding Date:
7/8/2006 11:30 AM
Wed. Location:
Land's End :) 11!
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Re: what weight loss plan is everyone using
Hmmm - trying to:
1) Eat smaller meals throughout the day
2) Reduce soda/Increase water intake
3) Eat good carbs and proteins
4) Eat a smaller dinner
5) Try not to eat w/in 3 hours of going to sleep
6) Cardio 4x per week PLUS weight training
I haven't lost any real weight, but I have lost an inch off my waist (which sadly I was already happy with - damn butt hasn't shrunk though!)
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Posted 2/7/06 11:20 AM
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noons
Board Enthusiast
Member since 6/04 157 total posts
Wedding Date:
9/25/2005 6:00 PM
Wed. Location:
fox hollow
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Re: what weight loss plan is everyone using
thank you so much I really apprecaite the help I have tried to make up my own, but it is nice to get input!! Thanks best wishes to all
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Posted 2/7/06 1:07 PM
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Swedie
Board Enthusiast
Member since 9/05 55 total posts
Wedding Date:
9/30/2006 12:00 PM
Wed. Location:
Vineyard Caterers
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Re: what weight loss plan is everyone using
weight watchers- down 14 since the end of October
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Posted 2/7/06 10:24 PM
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JPCP4806
Due May 2007!!!
Member since 9/04 1153 total posts
Wedding Date:
4/8/2006 3:00 PM
Wed. Location:
Carlyle on the Green A++++++++++++++++++++++++++++
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Re: what weight loss plan is everyone using
Cut out soda, Eating W W and lean cuisine's , also doing billy blanks bootcamp- lost inches and Def. see a difference
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Posted 2/11/06 2:45 PM
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BRod-Cheng
A baby is coming in '08!!!
Member since 4/05 2501 total posts
Wedding Date:
7/15/2006 12:30 PM
Wed. Location:
North Ritz Club A+++++++
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Re: what weight loss plan is everyone using
Following the South Beach Diet principles. good fats, good carbs limited sugar and lean protein.
Also working out 5 days a week including 5 days of cardio and 3 days of weights.
Down 10 pounds so far and several inches.
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Posted 2/12/06 1:32 PM
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kaklesmay
Mrs. Stinky
Member since 5/05 1773 total posts
Wedding Date:
3/18/2006 7:30 PM
Wed. Location:
EW
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Re: what weight loss plan is everyone using
Getting my butt to the gym.
I eat everything I normally would but dont pig out.
Workin like a charm.
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Posted 2/14/06 4:31 PM
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Nina
I did.
Member since 11/05 11626 total posts
Wedding Date:
9/3/2007 2:00 PM
Wed. Location:
Russo's on the Bay
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Re: what weight loss plan is everyone using
Posted by Blu-ize
I have my own as as well. It's called The Put the Fork Down Diet or PFDD for short.
I did it last night at the Chinese restaurant. All of a sudden I realized I was full. I put the fork down.
Working so far.
That takes soo much discipline..I'm finding it very hard!
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Posted 2/14/06 9:58 PM
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Blu-ize
My House
Member since 8/04 8305 total posts
Wedding Date:
2/28/1998 6:00 PM
Wed. Location:
East Meadow Jewish Center
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Re: what weight loss plan is everyone using
Posted by Nina
Posted by Blu-ize
I have my own as as well. It's called The Put the Fork Down Diet or PFDD for short.
I did it last night at the Chinese restaurant. All of a sudden I realized I was full. I put the fork down.
Working so far.
That takes soo much discipline..I'm finding it very hard!
It is very hard. My boss is doing the zone diet. She is loving it because she doesn't have to think about anything.
I've lost 14 lbs. I tried on my size 12 skinny jeans the other day and even though they are far from closing, I got them over my hips. that didn't happen 2 months ago.
That is my gauge. The scale is my enemy. I over did it over the last few days since I was homebound due to the snow so all I did was eat. Back to work so now I have control.
It is hard...there's no doubt about it. If anyone tells you it's easy they are lying! It's an everyday struggle..every meal every work out. That's why we have each other...
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Posted 2/14/06 11:25 PM
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Mrs. Powell
DH Sure Knows How to spoil Me
Member since 10/05 3105 total posts
Wedding Date:
9/4/2005 12:00 AM
Wed. Location:
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Re: what weight loss plan is everyone using
I stick to a low calorie diet and it works perfectly for me.
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Posted 2/15/06 8:37 AM
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Malone130
Board Fanatic
Member since 9/05 391 total posts
Wedding Date:
9/24/2006 12:00 AM
Wed. Location:
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Re: what weight loss plan is everyone using
I am in week two of the nutrisystem diet. I have probably lost close to 5/bs but some of the food isn't that great. I bought the food for 4 weeks so I feel obligated to stick with it.
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Posted 2/15/06 1:17 PM
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MrsP2Be
Officially..Mrs P!
Member since 4/05 2301 total posts
Wedding Date:
9/10/2006 11:00 AM
Wed. Location:
Watermill A+++++
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Re: what weight loss plan is everyone using
I couldn't stay on a plan if I tried so I just eat less/work out more. 
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Posted 2/16/06 7:20 AM
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waterspout4
I gave birth to a todddler
Member since 9/04 4781 total posts
Wedding Date:
4/1/2006 2:30 PM
Wed. Location:
Mediterranean Manor A++++++++++
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Re: what weight loss plan is everyone using
I'm on a low calorie South Beach Diet, under doctor's care. I've lost 10 pounds since Feb 15th!!
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Posted 2/26/06 6:41 AM
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103005FallBride
I married the love of my life
Member since 2/05 7248 total posts
Wedding Date:
10/30/2005 11:00 AM
Wed. Location:
Westbury Manor A++
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Re: what weight loss plan is everyone using
Posted by Blu-ize
I have my own as as well. It's called The Put the Fork Down Diet or PFDD for short.
I did it last night at the Chinese restaurant. All of a sudden I realized I was full. I put the fork down.
Working so far.
Susan...I love you! You always know how to put a smile on my face!
I'm kind of following this rule too.
Basically...think calories in...calories out. Working out if VERY important in weight loss, but eating right is required.
I did the "fad diets"...they worked, but it wasn't something long term. I would lose the weight, but once I introduced something that was out of their suggested foods I blew up!
The only thing that made sense was WW, but I hated that they were strictly lbs oriented. I joined the same time as another woman and she lost twice as much weight as me, but no inches. I found this to be very discouraging because she was getting the rewards, but I toning up. Sounds crazy, but it true.
I've worked out a schedule with my gym to get weighted, measured, BMI & Body Fat percentage every week then gradually go to twice a month. I need the push of being accountable for what I put in my mouth and how much I exercise... I just started, but I'm so very motivated...FINALLY!
Message edited 2/28/2006 10:59:58 AM.
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Posted 2/28/06 10:55 AM
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transamgirlie
Spa Day anyone?
Member since 11/05 1369 total posts
Wedding Date:
12/14/2012 6:00 PM
Wed. Location:
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Re: what weight loss plan is everyone using
I use LA Weight Loss, but then again I used to work for them. I just do the foods though, nothing else. So my food intake is based on my workout time and my lifestyle plus my medical history. Just good ole' food and water for me!
I personally found this works for me, however there are great ways to do this. Originally when I lost the weight I did it alone.
I say if you find something that works then do it and incorporate excersize!
Message edited 3/2/2006 9:51:00 PM.
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Posted 3/2/06 9:49 PM
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