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Jackie&Justin
Memories
Member since 4/05 2535 total posts
Wedding Date:
11/18/2006 11:00 AM
Wed. Location:
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For those on WW core
I've been doing flex for a while and not losing. Can you explain core to me, I lost the booklet that explains it. Thanks!
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Posted 2/15/06 4:40 PM 
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jilmadison
Happily Married
Member since 2/05 2226 total posts
Wedding Date:
2/25/2006 4:00 PM
Wed. Location:
Westbury Manor
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Re: For those on WW core
I used to do Flex, why dont you go to the boards on weight watchers.com, I am sure they can help
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Posted 2/15/06 4:48 PM
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October Bliss
Beyond Obsession
Member since 8/05 7629 total posts
Wedding Date:
10/8/2006 2:30 PM
Wed. Location:
Country Gardens @ East Wind
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Re: For those on WW core
I do flex, but I can explain core.
On core, you have a list of foods that you are permitted to eat in almost unlimited quantities. These are called "core foods" and can be found in the book. You also get flex points for the week to use for non-core foods. Additionally on core you must find a way to incorporate oil (I think 2 tsp) daily. Everyone I know who did core got the oil through salad dressing.
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Posted 2/15/06 5:11 PM
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ReemBride06
Board Fanatic
Member since 12/05 304 total posts
Wedding Date:
9/16/2006 7:00 PM
Wed. Location:
Garden City Hotel
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Re: For those on WW core
I generally prefer the flex plan, but here are the important rules for the core plan:
The Core Plan has 2 major rules
1. Eat as much of the Core Foods as you need to feel satisfied.
2. If you want to eat foods that are not on the Core Food List, use your weekly POINTS Allowance.
For more info, go to this site:
Core Plan
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Posted 2/15/06 5:12 PM
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