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cardio calorie question
fdny3113
Posted: Mar 27, 2008 04:55 PM+

Posted: Mar 27, 2008 04:55 PM
cardio calorie question
how many caloreies should you burn while doing cardio in order to lose weight?
AmynFreddy
Posted: Mar 31, 2008 12:03 AM+

Posted: Mar 31, 2008 12:03 AM
Re: cardio calorie question
Not sure but I do know that there are 3,500 calories in 1 lb...
KSquared
Posted: Mar 31, 2008 09:04 PM+

Posted: Mar 31, 2008 09:04 PM
Re: cardio calorie question
Well as someone said, 3,500 cal. in a pound.The best thing to do is work out at about 65-70% of your max heart rate so that about 85% of the calories you are buring are from fat.
To calculate...
Max HR = 220 - your age
Take that number and find 65% of it, then monitor your heart rate as tyou work to keep it in that zone. good luck!
luvabul
Posted: Mar 31, 2008 10:14 PM+

Posted: Mar 31, 2008 10:14 PM
Re: cardio calorie question
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