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Wedding Forums > Brides Helping Brides ™ > cardio calorie question
cardio calorie question
fdny3113 Posted: Mar 27, 2008 04:55 PM+
fdny3113 MEMBER SINCE: 11/06 TOTAL POSTS : 1139 WEDDING DATE: Sep 19, 2008
Posted: Mar 27, 2008 04:55 PM bride-minus.png

cardio calorie question

how many caloreies should you burn while doing cardio in order to lose weight?
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AmynFreddy Posted: Mar 31, 2008 12:03 AM+
AmynFreddy MEMBER SINCE: 3/08 TOTAL POSTS : 13 WEDDING DATE: Nov 22, 2008
Posted: Mar 31, 2008 12:03 AM bride-minus.png

Re: cardio calorie question

Not sure but I do know that there are 3,500 calories in 1 lb...
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fdny3113 Posted: Mar 31, 2008 04:33 PM+
fdny3113 MEMBER SINCE: 11/06 TOTAL POSTS : 1139 WEDDING DATE: Sep 19, 2008
Posted: Mar 31, 2008 04:33 PM bride-minus.png

Re: cardio calorie question

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KSquared Posted: Mar 31, 2008 09:04 PM+
KSquared MEMBER SINCE: 2/07 TOTAL POSTS : 1284 WEDDING DATE: Jul 19, 2008
Posted: Mar 31, 2008 09:04 PM bride-minus.png

Re: cardio calorie question

Well as someone said, 3,500 cal. in a pound.

The best thing to do is work out at about 65-70% of your max heart rate so that about 85% of the calories you are buring are from fat.

To calculate...
Max HR = 220 - your age

Take that number and find 65% of it, then monitor your heart rate as tyou work to keep it in that zone. good luck!
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luvabul Posted: Mar 31, 2008 10:14 PM+
luvabul MEMBER SINCE: 7/06 TOTAL POSTS : 7191 WEDDING DATE: Jul 04, 2007
Posted: Mar 31, 2008 10:14 PM bride-minus.png

Re: cardio calorie question

omg
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KSquared Posted: Apr 02, 2008 12:04 PM+
KSquared MEMBER SINCE: 2/07 TOTAL POSTS : 1284 WEDDING DATE: Jul 19, 2008
Posted: Apr 02, 2008 12:04 PM bride-minus.png

Re: cardio calorie question

Posted by luvabul

omg



honestly, whats the point of that? really.
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