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fdny3113
Board Fanatic
Member since 11/06 605 total posts
Wedding Date:
9/19/2008 6:00 PM
Wed. Location:
Hyatt
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cardio calorie question
how many caloreies should you burn while doing cardio in order to lose weight?
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Posted 3/27/08 4:55 PM 
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AmynFreddy
Wedding Newbie
Member since 3/08 13 total posts
Wedding Date:
11/22/2008 3:30 PM
Wed. Location:
Leonards of Greatneck
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Re: cardio calorie question
Not sure but I do know that there are 3,500 calories in 1 lb...
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Posted 3/31/08 12:03 AM
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fdny3113
Board Fanatic
Member since 11/06 605 total posts
Wedding Date:
9/19/2008 6:00 PM
Wed. Location:
Hyatt
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Re: cardio calorie question
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Posted 3/31/08 4:32 PM
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KSquared
Board Fanatic
Member since 2/07 921 total posts
Wedding Date:
7/19/2008 7:30 PM
Wed. Location:
Fox Hollow
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Re: cardio calorie question
Well as someone said, 3,500 cal. in a pound.
The best thing to do is work out at about 65-70% of your max heart rate so that about 85% of the calories you are buring are from fat.
To calculate...
Max HR = 220 - your age
Take that number and find 65% of it, then monitor your heart rate as tyou work to keep it in that zone. good luck!
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Posted 3/31/08 9:04 PM
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luvabul
Been Married for 1 Year :)
Member since 7/06 5918 total posts
Wedding Date:
7/4/2007 12:00 AM
Wed. Location:
Leonard's of Great Neck
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Re: cardio calorie question
 omg
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Posted 3/31/08 10:14 PM
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KSquared
Board Fanatic
Member since 2/07 921 total posts
Wedding Date:
7/19/2008 7:30 PM
Wed. Location:
Fox Hollow
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Re: cardio calorie question
Posted by luvabul
omg
honestly, whats the point of that? really.
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Posted 4/2/08 12:04 PM
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