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Wedding Forums > Brides Helping Brides ™ > Trying to gain muscle...
Trying to gain muscle...
Butterfly123
Posted: May 15, 2008 01:26 AM+

Posted: May 15, 2008 01:26 AM
Trying to gain muscle...
I want my arms to be buff. Will drinking whey protein after my workouts help??
MrsDrinkh20
Posted: May 16, 2008 05:41 PM+

Posted: May 16, 2008 05:41 PM
Re: Trying to gain muscle...
Posted by Songstress
I want my arms to be buff. Will drinking whey protein after my workouts help??
It will help...try to aim for themajority of each meal to be in proteins...good healthy carbs and some good fats and you should be on your way!
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