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Trying to gain muscle...
Butterfly123 Posted: May 15, 2008 01:26 AM+
Butterfly123 MEMBER SINCE: 5/07 TOTAL POSTS : 10938 WEDDING DATE: Feb 02, 2008
Posted: May 15, 2008 01:26 AM bride-minus.png

Trying to gain muscle...

I want my arms to be buff. Will drinking whey protein after my workouts help??
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MrsDrinkh20 Posted: May 16, 2008 05:41 PM+
MrsDrinkh20 MEMBER SINCE: 5/07 TOTAL POSTS : 13477 WEDDING DATE: Jul 03, 2009
Posted: May 16, 2008 05:41 PM bride-minus.png

Re: Trying to gain muscle...


Posted by Songstress

I want my arms to be buff. Will drinking whey protein after my workouts help??



It will help...try to aim for themajority of each meal to be in proteins...good healthy carbs and some good fats and you should be on your way!
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