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NWR - stiff neck? HELP!

EsquireBride Posted: Jul 08, 2008 11:35 AM+

EsquireBride MEMBER SINCE: 2/08 TOTAL POSTS : 1980 WEDDING DATE: Feb 16, 2009

Posted: Jul 08, 2008 11:35 AM

NWR - stiff neck? HELP!

My neck has been bothering me for a week now. It is really stiff and hurts when I try to move it too much (like I slept weird, only it isn't going away). Anyone know any good streches to help me out or have any other advice?

flairforfashion Posted: Jul 08, 2008 11:41 AM+

flairforfashion MEMBER SINCE: 10/07 TOTAL POSTS : 11767 WEDDING DATE: Apr 24, 2009

Posted: Jul 08, 2008 11:41 AM

Re: NWR - stiff neck? HELP!

Do you sleep with the AC on at full blast? Believe it or not, that causes a stiff neck. I have no remedy to offer but suggest putting the AC at a lower setting when you go to bed. The cold tenses up the muscles.

PegaLega Posted: Jul 08, 2008 11:52 AM+

PegaLega MEMBER SINCE: 6/05 TOTAL POSTS : 29798 WEDDING DATE: May 25, 2007

Posted: Jul 08, 2008 11:52 AM

Re: NWR - stiff neck? HELP!

Heating pad for 15 minutes.....also if you have a hand held in your shower make it as hot as you can stand, take the hand held and run it across the part of your neck that pulls-while doing this slowlymove your head-I did this to myself a few weeks ago and this was the only thing that made it easier to deal with

MrsShuttles Posted: Jul 08, 2008 11:54 AM+

MrsShuttles MEMBER SINCE: 5/08 TOTAL POSTS : 384 WEDDING DATE: Sep 18, 2009

Posted: Jul 08, 2008 11:54 AM

Re: NWR - stiff neck? HELP!

Funny you should say that...I had one about 2 weeks ago and it took about a week to get better.....No idea how I got it!! I hate the AC and don't sleep with it in my house so who knows how I got it

Firkx3 Posted: Jul 08, 2008 01:02 PM+

Firkx3 MEMBER SINCE: 1/08 TOTAL POSTS : 1210 WEDDING DATE: May 30, 2009

Posted: Jul 08, 2008 01:02 PM